Modern Australian

Top Foods That Boost Your Eye Health

  • Written by News Company

Maintaining a balanced diet is crucial to keeping your eyes healthy. It inevitably helps in reducing the risk of developing eye problems. You can avoid serious vision-related issues only if you consume foods containing vitamins, nutrients and minerals.

Therefore, there is more to eye nutrition than just carrots and it’s important to learn which foods boost your eye health and prevent vision-related issues.

Eating healthy is generally good for your body. But your eyes are your windows to the world, so it becomes all the more important to keep them healthy with a balanced diet.

A balanced diet is a combination of proteins, carbs, vitamins and minerals in optimum proportion. Let’s have a look at some of the top foods that help in maintaining the health of your eye.


Eggs are a great example of superfood which is packed with loads of healthy protein. The yolk is high on Vitamin A and zinc which is vital for eye health. Vitamin A helps in protecting the cornea; as a result, you lower the chances of getting severe eye infections like age-related macular degeneration and cataracts. Zinc has a significant role to play when it comes to the health of the retina.

Eggs are incredibly versatile, and you can have them anytime during breakfast, lunch or dinner. A great way is to boil them and use in salads and sandwiches. Additionally, eggs protect your eyes after your yag laser floater surgery and help faster recovery.


All nuts and seeds are generally good for eye health. Almond, like any other nut, contains a high percentage of vitamin E. It guards your eye against unstable molecules that causes a problem to your vision over time.

Although almonds are high in calories, they carry a high nutritional value. You can also include hazelnuts and peanuts that you can snack anytime.

Dairy Products

Dairy products like milk and yoghurt are perfect for your eyes. They contain vitamin A which helps in corneal protection and the vascular tissue that lies underneath. It helps your night vision and helps reduce eye infections to a considerable extent. A yoghurt is a healthy option for breakfast or a snack.
It also helps you recover after you had your eye floaters laser treatment to protect you from a variety of infections.


Carrots have always been good for the eyes. All varieties of carrots have Vitamin

A and beta-carotene that help the surface of the eye and protects it against infections. You can always use them in salads or soups for added nutrition. Another way is to have grated carrots in a muffin or pancake.


This is one fruit rich in vitamin C which is essential for your eyes’ health. It can help combat the development of cataracts and in combination with other minerals, helps fight age-related macular degeneration. You can drink orange juice or peel one for a quick snack.

Some General Tips to Protect Your Eyes

Taking care of your eyes on a routine basis is crucial to maintaining the health of your eye. Keeping a diet which is rich in antioxidants will prevent the development of eye infections. Food is not the only way to protect your eye. Some other ways of keeping your eyes healthy include:
  • *  Wearing protective eye gear while going for any sport or work-related activity.
  • *  Managing blood sugar and blood pressure along with maintaining a healthy weight.
  • *  Using sunglasses when out in the sun
  • *  Routine eye checkup every year

Your eyes are sure to benefit from the nutritious foods. However, even the healthiest diet is not a substitute for routine eye checkups. Which is why it is crucial to schedule your appointment with a certified ophthalmologist to maintain healthy eyes for the future.

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