Ways to improve a healthy mindset for 2017

  • Written by Cara Barilla


In today’s society we are constantly pressured into things that we are obliged to do, think and feel due to social media, family, friends, advertising and what technology has put in front of us. These simple everyday techniques will assist in mind control, relieve stress, aid in gaining additional confidence and maintaining a steady mindset for everyday social settings.

Drink plenty of water a day; this will not only increase energy into an everyday situation, but it will assist in motivation, blood circulation to prevent additional stress, clearer thinking as the water gently soothes, heals and clears away negative energy. Any intake of sodas, fizzy drinks or artificial drinks will feed the negative and create negative habits including stress, addiction and laziness.

Surround yourself with positive people; a wise man once said “your surroundings are a reflection of yourself”. Try to project a positive realm by focusing on what you are absorbing into your world. If you surround yourself with destructive people with bad habits, bad traits etc most likely you are or are heading that way too. Try to focus on the positive behaviour in people, who act and behave with high quality for life and who are high achievers. This will portray a positive and more motivational outlook towards yourself.

Plan a holiday with loved ones, or just yourself – This will balance your self-awareness, stress levels and wellbeing. There are multiple travel deals on the market which will provide an affordable way to get out of your natural comfort zone and switch off to the world, recharge and de stress from westernised society. Whether you are too absorbed an a technological lifestyle, pressure from family or feeling sad; budgeting for a holiday once every few months is a healthy way to get away, self-meditate, see new things, feed your creativity and imagination and bring out a positive side of you. This is a healthy way to recharge, gain more ideas, motivation and mental balance.

Eating right – in taking the right foods plays a major part in your mental wellbeing. The more junk food you will intake the more clouded your mind will be. You are more likely to be accustomed to bad habits, easily accustomed to negative surroundings and have a lower quality approach to life. Its best to clear tour mind, eat pure wholesome foods which will supplement and generate positive cell energy in your body and create a healthy blood and bodily function in your body. The more fast food, sugar and fat you intake the more likely your body will deteriorate, produce bad cells which can lead to obesity, cancer, diabetes and a lower quality approach to life

Exercise – keeping your body working at any age is a vital source to a healthy balanced mind. You are exercising and strengthening your bones, muscles and working your functioning system to reach a longer lifespan. The more you use your body, the more it will preserve and maintain for a vigorous outcome. This is very healthy for your mind as it heals the assistance in stress, hypertension, anxiety and extra testosterone.

Health Features

Cinzia Cozzolinos shares her 7 Day Feb-Fast Detox

Nutritionist and Founder of Nutrition Darling and Smoothie Bombs shares her 7 Day Feb-Fast Detox.  Cinzia Cozzolinos Tips are below and her 7 Day Plant Based Eating Plan is...

Malcolm Turnbull - Ground-breaking flu vaccines to protect millions of Aussies

The Turnbull Government will provide two new ground-breaking flu vaccines to over three million Australians aged 65 years and over - free of charge. This is a direct response to last...

Alcovit

Here we go a "new hangover cure", sure thing whatever.   Alcovit Australia states from the start it is NOT a Hangover Cure, it is NOT something that allows you to drink...

"Career mums" vs "home makers"

Mums today are adjusted into many different scenarios; whether you have a stay at home business, working only a couple of days a week whilst your children are with carers...

Seasonal health retreat in a box

A seasonal reminder to slow down can help manage anxiety and stress in Australian women. It’s back to work and back to the daily grind. Well-being expert, Holistic Nutritionist and Personal...

Surviving A Divorce

Breakups are tough at the best of times. When you’ve been married for some time, have a family, and find that your relationship has broken down beyond repair, the process...

Popular articles from Modern Australian

Jodie & Soda rallied the community to make Alex the 'best firefighter ever'Get green with your gardening needsTips for Saving Money on Power Consumption at HomePlaces That Will Make You Want to Visit Indonesia This Year 5 Most Common Household Emergencies and How to Fix ThemHow to Life Plan with Your Children’s Future in MindTips for Drinking Wine around the WorldThe Most Stylish Women of All Time and How to Be Like Them8 Easy Tips for Keeping Your Home Healthy and CleanCinzia Cozzolinos shares her 7 Day Feb-Fast DetoxAGSA increased its fund raising by 37% for the 2018 Adelaide BiennialAustralian size-inclusive activewear label Active TruthMalcolm Turnbull - Ground-breaking flu vaccines to protect millions of AussiesCleaning Tips for Your Living Space in AustraliaAlcovit