Modern Australian

Great Ways to Stay Fit When You are Busy

  • Written by Nicholas Rizzo



Everyone knows how important exercise is. It’s how you stay in shape, how you build muscle, and how you keep your body healthy as you grow older. Another thing everyone knows is that exercise can be difficult, and it can be especially difficult to find a time to fit exercise into your busy schedule. Work has to get done, kids have to be taken care of, and when all that’s done, you’re usually too tired to exercise, right?



You may have asked yourself the question, “what exercise burns the most fat?” Fortunately, there are easy strategies you can implement to include exercise into a busy schedule. One general tip is to kill two birds with one stone, so to speak, so that you’re doing something to exercise while you’re working. We’ll talk about ways to do that below. Another tip is to emphasize short bursts of intense exercise that will give you a good workout but won’t take up a lot of time.



  • Sprint Interval Training



You may have heard of a running regimen called SIT (Sprint Interval Training). This is which is where you run at full speed for 30-60 seconds and then take a few minutes rest. It’s great for pushing yourself past your boundaries, expanding your endurance, and increasing your running speed. It’s also a very easy way for new runners to acclimate themselves to running and exercise in a way that won’t be too much too soon.



  • Cut Out Carbs



One very simple way to stay fit while you’re busy is to cut carbs out of your diet. This is simple, but for many people it isn’t easy. That’s because carbs usually are great tasting and hard to resist. But carbs also add the most fatty weight to your body, so if you cut them out, you’ll lose weight and stay fit.



  • Take the Stairs



A simple and easy way to stay fit is to take the stairs whenever possible. Perhaps you work in an office with an elevator. Needless to say, riding elevators all day doesn’t burn calories. Taking the stairs does. So take the stairs whenever possible. You’ll be burning calories and burning fat. You might also want to think about walking the stairs every day before or after lunch in order to aid digestion and burn calories.



  • Use a Ball Chair or Standup Desk



While we’re on the topic of work, think about incorporating a ball chair or standup desk in your office. A ball chair forces you to engage your core and abs while sitting, which will burn calories and tone your mid-section. A standup desk will engage your leg muscles all day, which will also burn calories.



  • Take a Walk When You’re on Your Phone



Lastly, think about taking a walk the next time you have to be on your phone for a long time or have a phone call. This will keep you fit, burn calories, and also provide a peaceful, private atmosphere for you to concentrate and take care of business.

Health Features

10 Benefits of Clinical Pilates

Clinical Pilates is a form of physio treatment which aims to improve posture, muscle strength and muscle balance while restoring normal movement to the body. Clinical Pilates Perth promotes healing...

Mouth Ulcer Treatment – The Easiest It Can Get

Mouth ulcers are not life threatening but as a temporary discomfort it has all the trappings to throw your daily routine out of balance. You cannot wish away mouth ulcers...

Laser Treatment For Skin Tag Removal

Skin tags are noncancerous benign skin tumours with a core multiple elements and a covering or epidermis. These tags can appear around the armpits, eyelids, groin, under your breasts, neck...

The Importance of Mental Health During Pregnancy

Ask any mom and they’ll certainly tell you that having kids is probably the best feeling in the world. While it is all worth it in the end, the pregnancy...

7 Steps Complete Guide to Sustainable Lifestyle

Sustainability is a hot topic nowadays, and while you may only have considered it an environmental concept, it actually carries over to health, too. Being sustainable means that you cultivate...

Great Ways to Stay Fit When You are Busy

Everyone knows how important exercise is. It’s how you stay in shape, how you build muscle, and how you keep your body healthy as you grow older. Another thing everyone...

Popular articles from Modern Australian

The Process Followed by Car Removal Companies5 Ideas for Small Melbourne BackyardsSplurge or Save: Our tips on what to Spend the Big Money on for your Wedding5 ways to make sure you have a good camping tripMouth Ulcer Treatment – The Easiest It Can GetLaser Treatment For Skin Tag RemovalThe Importance of Mental Health During PregnancyFavourite Pastimes for SeniorsHow to Dress for Work: Chic 9-5 StyleFind out how reading Funeral Poems can bring comfort to your griefWhat Men Like in Women’s FashionDocument you need for a divorce7 Steps Complete Guide to Sustainable Lifestyle5 ways to hydrate your hair and skin while you travelGreat Ways to Stay Fit When You are Busy