Mental health problems can affect anyone at any time, so it is important that you promote a healthy lifestyle to help alleviate the symptoms of mental health.
There are many ways you can do this, for example, you can choose to eat a healthy diet, full of nutrients, vitamins and minerals. You can also achieve better mental health by exercising regularly and leading an active lifestyle.
If you, or someone you know, is suffering from mental health related problems, then keep reading to learn more about how you can help these symptoms.
Mental Health and a Healthier Lifestyle
Did you know that mental illness is more common than you might think, with one in five Australians aged 16-85 experiencing a mental illness in any year?
The World Health Organization found that around 450 million people are currently suffering with mental health conditions. The most common mental health disorders are depression, anxiety, eating disorders, substance abuse, and attention deficit disorder.
Studies have been conducted that indicate a high correlation between leading a healthy lifestyle and living a better and happier life. But what does it mean to live a healthier life and what can you do to implement these changes?
Food plays a vital role in our health, which is why health professionals encourage people to make healthy food choices.
There aren’t any specific types of food which have been proven to help with mental health, rather experts encourage people to eat a well-balanced diet. This means to eat plenty of fruit and vegetables, as well as protein, carbohydrates, and fats which are good for you.
“To ensure you’re eating a healthy diet, you need to first evaluate what your diet is currently like. Are you getting enough healthy food into your daily diet? Then you need to consider what types of food you enjoy eating and how you can include them more in your daily life.” says Bethany Williams, a health expert from the THEGOODESTATE.
What Else Can Help Improve Your Mental Wellbeing?
Ensuring you have a balanced diet can help to boost your mood, however, it isn’t the only way you can achieve a better, healthier, and happier life. You also need to consider a number of other factors, such as your stress levels, sleep quality, exercise routine, self-care routine, and your relationships.
Exercise can help improve your mental and your physical wellbeing, so partake in regular exercise, such as walking, running, or swimming. Some people find it easier to do exercise with friends, as it is more enjoyable and they’re more likely to stick with it.
Sleep quality is also another very important factor for looking after your mental wellbeing. Getting a good night’s sleep, between 7 and 9 hours, is recommended and this can help to improve your mood and promote a healthier lifestyle.