Modern Australian Magazine

Strictly For Women:5 Steps To "Reclaim Your Power"

  • Written by News Company


When you would like to reclaim your power, you can use a few different things to ensure that you will be in a good place with your health and your mental health. Make sure that you have tried all the things listed below so that you can feel powerful and care for your body/mind. There are some options that will be nice for you to try, and each of them will give you a sense of empowerment that will make your life better.

1. Nude Yoga

You can start with someone like nude yoga when you are looking at https://www.rosierees.com/nude-yoga/ for some ideas. Nude yoga is a very empowering thing because it helps you get in touch with your body. You will be comfortable knowing that you can take these classes with other people who will not judge you. You can get in touch with your body, and you will not feel like you are detached from your body. As you see your body stretch, you can see how your body is shaped, and that is a powerful thing for you.

2. Learn To Say No

You should say no to anyone regardless of how much power or control hey have in your life. You can do a lot of things in your life because you want to, but you have a right to say no. You do not need to have sex on the first date, and you do not even need to have sex with your husband. You can use the word no to make sure that you have good boundaries, and you can protect yourself when you are using no as a complete sentence.

3. Go To Therapy

You might need help from a therapist who is going to help you not only manage your life bu your emotions. A therapist can teach you to say no, and the therapist will let you know how they think you should take steps to empower yourself. It is very very simple for you to do work with the therapist because that helps you become a stronger person in your relationships.

4. Take Time For Yourself

You need to take time for yourself during the week. You do not need to commit all your time to other people. Because of this, you will find that you have more time to do things that you life.

5. Travel

Women who want to feel empowered should travel. You can travel with other women as all of you are working on your personal journey to grow. You need to make sure that you are doing things that help you grow so that you are not stuck doing the things you were always doing. Instead of spring break, maybe you should have a quiet weekend in the city.

Ladies who want to be empowered need to make sure that they have taken a look at all the options listed below. These options make it so much easier for you to change the way that you empower yourself.

Australia Today

Who can break up the 'Big 3' monopoly on men's tennis? Here's what the numbers say

Stephanie Kovalchik, Senior Data Scientist, Victoria University

As the Australian Open gets underway, one question on every tennis fan’s mind is whether 2020 will be yet another year dominated by the “Big 3”, the nickname given to the three most accomplished players of the Open era – Rafael Nadal, Novak Djokovic and Roger Federer. That s...

How effective is the pill?

Deborah Bateson, Clinical Associate Professor, Discipline of Obstetrics, Gynaecology and Neonatology, University of Sydney

If you take the pill 'perfectly', it's 99.5% effective, but most women don't. from www.shutterstock.comAbout one-third of people using contraception use the pill. But how effective is it?There are two types of contraceptive pill – the combined pill, containing oestrogen and progestogen, and th...

scientists create first ever living, programmable organism

Simon Coghlan, Senior Research Fellow in Digital Ethics, School of Computing and Information Systems, University of Melbourne

A remarkable combination of artificial intelligence (AI) and biology has produced the world’s first “living robots”. This week, a research team of roboticists and scientists published their recipe for making a new lifeform called xenobots from stem cells. The term “xeno&rdquo...

Forest thinning is controversial, but it shouldn’t be ruled out for managing bushfires

Rod Keenan, Professor, University of Melbourne

Prescribed burning in thinned silver top ash forest. Forest thinning should be one way we tackle fire management and forest resilience, but we need more research to understand the best way to go about it.Chris Weston, Author providedCalls from industry and unions for increased thinning in forests to...

Celebrity concern about bushfires could do more harm than good. To help they need to put boots on the ground

Gabrielle Walters, Associate Professor, School of Business, The University of Queensland

From Australian superstars such as Cate Blanchet, Russell Crowe, Chris Hemsworth and Nicole Kidman to Hollywood heavyweights including Ellen DeGeneres and Bette Midler, a lengthening list of celebrities are helping to shine a spotlight on Australia’s bushfires. Some have donated large sums of ...

Holidays & Travel

Five things to take when traveling to New Zealand

New Zealand is a sovereign island country located in the southwestern Pacific Ocean region. It is known to be a country of scenery, mountains, waterfalls, caves, beautiful lakes, golden-sanded beaches...

Benefits of hiring a car for your vacation

Car Rentals are an alternative that is being increasingly used by travellers, particularly in the twenty-first century. Small-cost airlines allow us to fly to any city in the world for...

Best Places to Rent a Car in WA

If you are in Western Australia and you are looking to rent a vehicle, whether you are in the area for holiday or you are a resident, it is important...

5 Digital Free Holidays: Take a trek and get back to nature

Our current digital age has connected us to each other and the vast opportunities around the world like no other time in history. And yet, sometimes we need to get...

Places to visit on your first trip to North America

This vast continent, home to one of the biggest countries in the world, is certainly not an easy thing to explore. Its diverse array of cultures and peoples, cities full...

Must-Visit US Destinations for Australians

Australia is a sought-after travel destination for tourists from around the world for its incredible cities, beautiful landscapes, history, culture, and beyond. Tourists flock to Sydney, Melbourne, Brisbane, the Gold...

5 Reasons For Visiting the Netherlands in Spring

The Netherlands is a stunning part of Europe and according to Markus De Jong, travel expert at adviesjagers.nl Australians love to visit the Netherlands as part of their travels around...

Winter fun in Colorado

Colorado is one of the most visited states in the United States due to the numerous beautiful places evenly distributed in every part of the State. There are lots of...

Essential Personal Hygiene Tips for Traveling

Staying healthy and maintaining good personal hygiene are two of the most important aspects of traveling, but it might not always be easy to achieve. As crucial it is to...

Fashion & Beauty

Basic Clothing Items Found in Almost Everyone’s Closet

Usually, everyone enjoys a closet crowded with clothes, yet no one has anything to wear when an event shows up. This is more like a ‘global problem’ faced by women...

Differences between chandelier earrings and drop

Earrings have been playing a significant role in embracing the beauty of women for ages. The history of earing shows its importance even from 2500 B.C. with time, and more...

Six reasons why sunglasses are more than a fashion

An accessory item which occupies half of your budget is those sunglasses that you just bought. Ever wondered why? They first became trendy when some of your favorite celebrities...

Tips to Add Richness to Your Look

You’re heading straight into 2020 with only one goal in mind, making it your most trendy year ever that’s filled with luxury fashion, but like a lot of things, it’s...

The 5 Winter Accessories Every Stylish Woman Should Own

Winter seems like the perfect season for accessorizing. As we tend to wear mostly monochromatic outfits during the colder months and love to style multiple shades of grey, camel, and...

5 Ways to Style Your Winter Wardrobe Essentials Into Versatile Outfits

Winter is undoubtedly one of the most fashionable seasons. Trendy, yet cozy outfits are a trademark of the colder months, and it seems that there is no limit set on...

Popular articles from Modern Australian

Embarrassed of your teeth? Here's what you can doWant to become a ballerina? Here's what you should know10 Signs You Are Obsessed with ShoppingArchitects and interior designers reveal what will shape the homes of a new decadeTips To Transform Your Bedroom With An Ecstatic ViewFive things to take when traveling to New ZealandBenefits of Cosmetic Surgery10 signs you're obsessed with cleaning5 Healthy Snacks To Bring To The OfficeExperts Think We Should Repair Items MoreIs Dental Floss Really That Useful? Dentists Weight InThings to keep out of your children reachTips To Maintain Your High-Quality CookwareTips for planning perfect picnic for new yearsBenefits of hiring a car for your vacation