Surviving A Divorce

  • Written by News Feature Team

Breakups are tough at the best of times. When you’ve been married for some time, have a family, and find that your relationship has broken down beyond repair, the process can be a whole lot tougher. To avoid a traumatic experience that could make it difficult to cope in the future, it’s essential to take certain steps. Do these things and you should find that the process of your divorce is far less stressful than it could be.





 

  1. Get the right team working with you. Unlike a pre-marital breakup, divorce comes with its own unique set of legal and financial complications. These complications can make you feel stressed and overwhelmed on top of the natural difficult emotions you’re experiencing about your relationship ending. Working with a family law advice melbourne service who understand the legal side of things will certainly take some of that burden off of your shoulders.

  2. Look after yourself. Some people battle to take care of themselves when they’re struggling emotionally. Even if you’re feeling depressed and disheartened, you have to take proper care of yourself. Try to eat regular nutritious meals, get a good night’s sleep every night, and stay away from depressants like alcohol that could make you feel even worse in the long-term. Your emotions may be in turmoil, but your body doesn’t have to follow.

  3. Keep the kids out of it. When children are involved in a divorce, things understandably become more difficult. There are things you can do, however, to ensure that your separation and divorce have a minimal impact on your children. Try not to argue in front of them, and save grownup conversations for private time when they’re not watching or listening. Avoid attempting to get your children ‘on your side’ during the divorce process – this can lead to resentments and family difficulties down the line. It may be helpful to seek a specialist childhood psychologist to work with your children during this tough transition.

  4. Stay calm. If the stress of the divorce process begins to get on top of you, it may help to learn some useful relaxation techniques to help you self-soothe and re-centre your thoughts. Deep breathing meditations, yoga, mindfulness practices, and exercise can all help reduce your anxiety levels. Experiment with strategies until you find one that works well for you.

  5. Get support. No one deserves to go through a hard time alone. Stay in touch with your close friends and family so they can support you when you need a shoulder to cry on. Speak up when you’re feeling depressed or stressed, and be specific about exactly what you need from your loved ones. No one will be able to help you if you don’t give them a chance to try.

  6. Give yourself time to grieve. A divorce is a major life change and for many people it can feel like a serious loss has occurred. Just as you would if someone close to you had died, you need to give yourself time to grieve the end of your marriage. Don’t expect to feel better instantly – let the process happen naturally, and go easy on yourself. In time, life will begin to feel slightly more normal, so try to keep a positive vision of the future.

Health Features

How You Can Conquer Your Dental Anxiety

Does the thought of going to the dentist fill you with dread? Well, you will be pleased to know that you are not the only one. A large number of...

Up and away: the impact of flying on your health

These school holidays, many people will take to the skies, unaware of the risks flying can pose to their health. Brisbane based house call doctor Ryan Harvey said it was important...

How to Lose Weight After 40

As you age, your metabolism slows down, which makes losing weight much harder. Additionally, your hormones start to fluctuate significantly, causing easier weight gain. Sticking to the same tricks you...

Maintaining A Healthy Lifestyle Despite A Busy Career

If you’ve been swamped at work lately and really focused on achieving that next big promotion or getting an important project completed, you may have found that your focus has...

AHRIA - Husband created a skincare range for his wife and child

Meet the Dad who was so worried about the chemicals his pregnant wife and baby were absorbing… Forget perfume or flowers… this husband created a skincare range for his wife...

Cinzia Cozzolinos shares her 7 Day Feb-Fast Detox

Nutritionist and Founder of Nutrition Darling and Smoothie Bombs shares her 7 Day Feb-Fast Detox.  Cinzia Cozzolinos Tips are below and her 7 Day Plant Based Eating Plan is...

Popular articles from Modern Australian

Changes You Can Make To Lead An Eco-Friendly LifeMore Than a Third of Australians Feel 'Too Busy' With Work to Take a HolidayDemand for reusable shopping bags skyrocketsBest Hidden Gem Hong Kong RestaurantsAustralian betting giant Sportsbet gets additional investment from Paddy Power BetfairMatakauri Lodge and Mahu Whenua Lodge5 Simple Steps to Find the Right Workbenches for SaleFirst-Timer Tips For Your First Lip Filler AppointmentHappy Glass Pool Fences are Safe Glass Pool FencesThe Big Freeze is Coming … How to Protect Your Garden Oil the Sewing Machine, or Face the Dire ConsequencesBest Aussie Road Trips for an Ultimate Adventure7 Easy Ways to Lift Up Your Home StyleCall Upon the Forces of Experts & See Your Carpets ShineChoosing your Water-Fed Poles: A Difficult Path Made Easy