Modern Australian

10 Foods Which Reduce Blood Sugar Levels

  • Written by News Company

High blood sugar is the condition which occurs when the bodily functions become ineffective in transporting sugar to the cells for metabolism. This inefficient utilization of sugar in the body ultimately leads to diabetes.

So, increased blood sugar levels is the last thing you want in this world where a massive chunk of the population is suffering from diabetes.

It is the GI (Glycaemic Index) of foods which determines its effect on the blood sugar levels, and you should consume the foods with minimum GI. Therefore, here, we have curated some foods that you can consume to reduce your blood sugar levels and live a healthier life.



  1.    Whole Grains

The slices of bread, pasta, and other eatables which are made up of refined grains are rich in simpler carbs which are high in sugar content. However, you can substitute the refined carbs for whole grains and the food made with them such as brown bread and whole-wheat pasta.

They have lower GI as they have their fibrous shells intact. However, the processed foods have no nutrients of the shell and fibers. So, by opting for brown or pumpernickel bread, you can slow down the digestion, giving your body more time to distribute sugar.

  1.    Fruits

Fruits, especially those which are densely pigmented, are rich in Vitamins and Minerals, water, and fiber. Almost all fruits, except melons and pineapples, have a low GI score, making them perfect for consumption for those fighting high blood-sugar levels.

It is also advised to have whole fruits instead of juices as they have the fibrous part resulting in a lower GI than juices. If you redirect to Yes Wellness, one of the leading health and nutrition websites, you will know more reasons why fruits are considered better than their juices.

  1.     Sweet Potatoes and Yams

On the contrary to regular potatoes, sweet potatoes and yams have a dense nutrient content and are a favorite festive food.

Their pulp contains more fiber than the skin rendering the entire fruit beneficial for the gut of patients with high blood-sugar levels.

They have a low GI score and can be used as substitutes for all your fry cravings when you want to combat high blood-sugar levels.

  1.    Oatmeal

Another great food for the people struggling with high blood-sugar levels is oatmeal and oat bran. They have a low GI score and are perfect for making insulin response more effective.

The B-Glucans in oats can help to maintain blood lipids and insulin sensitivity.

  1.    Dried-fruits and Nuts

There is no source of dietary fibers, plant proteins, and unsaturated fats better than nuts which also have a GI score lower than 55, making them perfect for lowering blood-sugar levels.

Moreover, the anti-oxidants, phytochemicals, and minerals such as magnesium and potassium make it perfect for improving various other bodily functions as well.

  1.    Leguminous foods

Foods such as chickpeas, lentils, beans, and more are a result of nitrogen fixation and, hence, they are rich in complex carbohydrates, making your digestive system stronger.

The fibers and proteins make them perfect for beating high blood-sugar levels too as they control glycaemic levels in the body and lower the risk of coronary heart diseases.

Syrups, sauces, and marinades can increase the GI score of the foods. Therefore, you should avoid them with your legumes.

  1.    Spices

Spices are not only good for enhancing the flavor of your favorite meal. They can work wonders when it comes to helping you lead a healthy life. Especially turmeric, which has incomparable healing abilities for wounds, can mitigate the blood sugar and insulin resistance to a great extent. This is possible because it contains an active polyphenol called curcumin.  

Moreover, you can use this spice in any dish to enhance its yellow color and nutritional value.

  1.    Garlic, Lemons, and Limes

If you are looking for an ever-relevant ingredient for improving the taste of your dishes and helping you fight diabetes at the same time, garlic is the choice for you. Used as a medicinal herb for centuries, the compounds present in garlic can help in regulating insulin function and secretion.

As easy as it is to add lime and lemon to your diet, you can derive health benefits from them equally well. They are rich in Vitamin C which enhances immunity, digestion, keep you fuller for longer, and contain no sugars.

  1.    Yogurt

The people who consume yogurt regularly are found at a lower risk of diabetes as compared to those who don’t. Yogurt is a fat-free dairy alternative that can lower the risk of developing diabetes. It is lower in Glycaemic content and can do wonders for other body functions such as digestion as well.

You can mix yogurt with fruits and oats or eat it as it is without added sugars for a meal too.

  1.    Cold-water Fishes

Fishes are usually low on carbs and contain the right amount of protein to help curb the high blood-sugar levels.

Well, the researchers do not claim that it was just the consumption of cold-water fishes such as cod, saithe, haddock, or Pollock regularly which alone helped the patients.

In the end, we hope by consuming the above foods and accompanying it with an active lifestyle, you can keep your blood sugar levels in check.

Health Features

Circulatory System Diseases and Risk Factors

Our circulatory system possesses the heart and blood vessels, which keeps our body functioning. What is it process? The system is able to distribute hormones, oxygen, electrolytes and nutrients all...

Do You Need a Tummy Tuck or Just Liposuction?

If you’ve cleaned up your eating and are exercising on a regular basis but are still struggling with stubborn pockets of fat, know that you are not alone. The abdominal...

What to Expect When Recovering from Gynecomastia Surgery

Gynecomastia, also known as condition where men have excess fatty tissue and glandular tissue, resulting in the appearance of breasts. It’s quite a common occurrence amongst men of all ages...

Gynecomastia – Understanding the Facts and Treatment Options

Gynecomastia is a condition that causes enlarged breast tissue in men and one that can occur at any age. Along with sometimes causing physical discomfort, the condition can also affect...

10 Foods Which Reduce Blood Sugar Levels

High blood sugar is the condition which occurs when the bodily functions become ineffective in transporting sugar to the cells for metabolism. This inefficient utilization of sugar in the body...

4 Unexpected Reasons Why You Could Be Losing Your Hair

Regardless of why you’re experiencing hair loss, it’s never a pleasant realisation. Diet, genetics, age and underlying medical conditions can all cause hair loss but before you start looking into...

Popular articles from Modern Australian

EXYRA eyewearShould you get a hair transplant in Turkey if your hair is grey?Do You Need a Tummy Tuck or Just Liposuction?Best 4 Sassicaia Wine with Soothing Taste and AromaMarvelous Makeover - 5 Tips to Revitalize Your Look This SummerWhat to Expect When Recovering from Gynecomastia SurgeryClickClack Pantry Range | Helping Australians save time & moneyThe Gentleman’s Guide to Wearing Custom TiesGynecomastia – Understanding the Facts and Treatment OptionsIs Coffee Good for you10 Foods Which Reduce Blood Sugar Levels4 Unexpected Reasons Why You Could Be Losing Your HairWhat to Do When Traveling From Australia to USAWhat we should know about ‘nitric oxide’ and why we need more of itDownsizing: What Is Too Small?