Sweets made up of sugar have been consumed for thousands of years. Sugar, in many forms, is present in many cultural and traditional food articles. But it was never a problem, but a treat. Today, we get more than a third of the calories consumed from sugar and white flour, which is added to products during production, and our body is simply not able to cope with such a huge dose.
At first, sugar gives a surge of strength, but after a few hours the person is exhausted and he needs a new portion. In this regard, sugar is like a loan of energy i.e. it takes more power than it gives. In the end, a person can no longer pay the loan, thereby, his strength is at the limit, and he may get irritated and tormented by mood swings. By quitting sugar, you will save yourself from unwanted calories entering your body and remain fit.
In addition to quick fatigue and psychological problems, sugar causes many long-term health problems. For example, over the past 15 years, the consumption of high-fructose corn syrup has grown by 250%, and the incidence of diabetes has alleviated by about 45% over the same period. Sometimes the sugar industry tries to confuse the public and claims that corn syrup is not sugar. But naturally, it belongs to the same family and yet more harmful than that made from sugar cane.
HEALTH PROBLEMS ASSOCIATED WITH SUGAR
The following are among the most occurring chronic health problems associated with excess sugar in food:
Chronic fatigue syndrome.
Different types of body pain.
Deterioration of immunity.
Irritable bowel syndrome and spastic colitis.
Metabolic syndrome with high cholesterol and hypertension.
Infection with Candida and other yeast.
Attention Deficit Hyperactivity Disorder.
The list is far from complete, it may contain many more names and occupy many more pages.
WHAT MEASURES SHOULD BE TAKEN?
The first step in the fight against sugar addiction is to change your eating behavior. As with any addiction, you will first have to limit contact with the products causing it as strictly as possible and only then you may proceed with treatment. It is not necessary to give it up all at once. Just start removing high sugar foods from your diet, including fast food, processed foods, soda, and fruit drinks.
Read the labels before adding them to the basket. A proven method is that the product’s label should be free from sugar in any form such as sugar, sucrose, glucose, fructose, corn syrup, etc. They exist as other biological names of sugar. You also need to avoid white flour, which is found in many types of bread and pasta, because the body will quickly turn it into sugar and give you sugar euphoria, followed by breakage. You need to get used to whole grain bread, but over time you will realize that it becomes much tastier. Enjoy it in moderation since a balanced life is the best one to live.
Do not be surprised if your diet undergoes changes and sugar intake decreases. You will then be facing signs of withdrawal, such as mood swings, irritability and minor effects on the sleep cycle. These signs will become even more apparent if you try to tie in with caffeine at the same time. But if you treat the reasons behind your type of sugar addiction, the symptoms will go away in seven to ten days or even faster. Of course, for some people, the process of giving up sweets can be more painful.
If withdrawal does occur and it bothers you, lower your sugar and caffeine intake more gently. Allow yourself a snack with healthy fruits and even a few bites of the most delicious dark chocolate you love. This will make it easier for you to stick with the program.
Excess caffeine exacerbates the symptoms of sugar addiction, so it should also be eliminated. Because of it, you get tired, and it makes your body depended on an artificial source of energy i.e. sugar. It is reasonable to limit yourself to one cup of coffee a day, and then generally switch to tea.
LEAVING SUGAR BEHIND FOR GOOD
If you want to maintain iron health, avoid fat storage by slowing down your sugar consumption. So here are our eight tips to help you get started without hating your life.
1 - DRINK WATER
Often your sugar cravings are just a result of slight dehydration. We might misinterpret that we are hungry, want to have some snacks, or simply want something sweet. However, in reality, all it takes is a good glass of water to get everything back in order.
2 - TRY THE SPICES
There are a lot of spices that allow you to add flavor and sweetness to your dishes by avoiding sugar. We then think of cinnamon, ginger, nutmeg or even cloves. Some spices such as cinnamon can lower your blood sugar a little bit, so that can help you at first.
3 - READ THE LIST OF INGREDIENTS OF THE PRODUCTS
This is the best way to avoid sugar. It is not always called that way there, you will find it under the following names that are fructose, glucose, syrup, caramel, etc. Also, avoid artificial sugars. They are very unhealthy and will create the same effects in your brain as sugar. The more we eat sweets, the more we want sugar just like an addict. So if you eat sweets, even with artificial sugars, you will not be able to channel your cravings for candy.
4 - BE ACTIVE
Move, walk, run and go for any physical activity that helps regulate blood sugar levels. Besides, sport flourishes and makes you happy. You will have less desire to compensate for your soft strokes with cakes and chocos.
5 - CLEAR YOUR KITCHEN OF SUGAR
How does one get to eat a lot more sugar than is necessary? It’s very simple, roaming around in your home and making a small passage in the kitchen. If there is no sugar available, there is no regret and the problem is solved. Fill up on fruit, it more than compensates, but harmlessly satisfies sweet cravings.
6 - USE ONLY NATURAL SWEETENERS
No need to draw a line for life on everything sweet. The idea is to gradually abandon it in favor of more natural and better health products. Choose sweet and natural sweeteners like honey, pure maple syrup, dried fruits.
7 - SLEEP MORE, REST AND RELAX
When you feel tired and it is not the super form, the first reflex is often to perk up with a very sweet product. Relax and rest, the less sugar you will need to energize yourself.
8 - UNDERSTAND YOUR LIFESTYLE
The need and craving for sugar is often a reflection of other problems. For many, sugar is like an emotional crutch. Take the time to slow down and decode your desires. Why do you need this chocolate bar? Why are you crazily dreaming of this piece of cake? These are real questions that are not easy to understand.
Remember that the best solution is to replace your sweet cravings with natural products and in reasonable quantities.