Modern Australian

Up and away: the impact of flying on your health

  • Written by House Call Doctor

These school holidays, many people will take to the skies, unaware of the risks flying can pose to their health.

Brisbane based house call doctor Ryan Harvey said it was important flyers familiarised themselves with the dangers.

“For the frequent flyer, it is important to consult your local GP if you’re concerned about the dangers of flying because symptoms may not show straight away,” Dr Harvey said.

“Luckily there are simple steps which can be taken throughout a flight which can minimise the impact flying has on your health.”



Deep Vein Thrombosis is a blood clotting condition that can be fatal if left unattended. DVT happens in the legs, and the risk is higher for longer flights. Pregnant women, the elderly, the obese, those with a history of heart disease, and those who have recently had surgery are more prone to the condition.

Move as much as you can and wear inflight socks or compression tights to help increase your blood flow to your legs and heart to avoid DVT.



Sitting for long periods of time, such as on a long haul flight, causes our digestive system to slow down. This can lead to us feeling gassy and constipated. The best way to combat this is to move around the plane, drink lots of water and steer away from caffeine and alcohol.


Shallow breathing can be a major concern as cabin pressure can mimic high altitude. Lack of oxygen can lead to light-headedness, aching joints and difficulty concentrating.

“This is a cause of concern when it comes to flying, if you experience such symptoms, make sure you alert a flight attendant as soon as possible so they can increase the airflow to the cabin,” Dr Harvey said.


Following a flight, flyers must be aware of the risks of jet lag.

“Insufficient sleep can affect your body and mind – and side effects can mimic those of chronic fatigue,” Dr Harvey said.

“They can include exhaustion and memory loss.”




A good night’s sleep the night before a long flight is key to protecting your health. There is no guarantee that you’ll get any decent rest on the plane, amid loud passengers, food delivery and in-flight announcements – so plan ahead.


Meals on planes can be different to what you are used to. Pack your own healthy snacks but be aware of restrictions of what you can and cannot take on board.


It is easy to become dehydrated during a flight, so ensure you are drinking plenty of water throughout your flight.


Wipe down tray tables, arm rests and head rests if possible to ensure your area is clean.


When on the flight, it is important to encourage blood flow and loosen up muscles to prevent stiffness, pressure wounds and aching muscles. It is also vital for avoiding circulatory conditions, like DVT. Get up regularly and walk around the plane. You can also do minor exercises, such as circling your feet, and stretches while sitting at your seat.


Cabin pressure rises significantly during take off and landing which makes your ears pop. This sensation can be painful – chewing gum or even yawning relieves the pressure in your eustachian tube (middle ear) allowing air to flow freely and quickly.


With 50 per cent of air being recycled on broad, and constant air conditioning, your lips and face can become dehydrated. Carry a flight approved moisturiser and lip balm and apply regularly.



Health Features

Importance of Skincare and Skin Checks

We all like to be nurtured and beautiful. Of course, we also try to take care of ourselves in the best way we can. However, some regular check-ups seem to...

Food for collagen

In the last few years there has been an explosion of collagen supplements on the market. Many consumers wonder, do we really need them? Collagen is the main structural protein...

Is Rhinoplasty Right for You?

Have you long been considering a nose job? The rhinoplasty surgery offers men and women the opportunity to alter the aesthetics of a nose that otherwise doesn’t sit in proportion...

Advantages of Using an Insulin Pump

Diabetes affects the way that a person’s body is able to process sugar available in the bloodstream. This happens because the body is not able to produce enough insulin, which...

Cancer 101: 6 Dietary Habits Increasing Cancer Risk

Cancer is a deadly disease. However, that doesn’t mean you will die from it or suffer just because you have it. People beat cancer. One way they defeat cancer is...

What To Check For In Supplements And Slimming Aids?

When you are ready to buy supplements or any kind of weight trimming product, you need to check for a few things that make these supplements useful to you. You...

Popular articles from Modern Australian

Best Out of Waste in New South WalesGlamorous Gifts - 5 Luxe Giving Options When Only the Best Will DoFood for collagenIs Rhinoplasty Right for You?Winter fun in ColoradoSlots SecretsEssential Personal Hygiene Tips for TravelingTop 3 Affordable Activities To Do In Los AngelesTop 4 Reasons Why a Gas Fireplace Is an Ideal SolutionAdvantages of Using an Insulin PumpMaths – when it’s time to break free of your misbeliefsStrictly For Women:5 Steps To Top 5 Designer Sunglasses That Celebrities Are WearingBest Paradise Islands You Should Visit in AustraliaMost Popular Mexican Destinations for Australian Visitors