Modern Australian
Men's Weekly

.

10 Gym Essentials for Your Next Workout

  • Written by News Co Media


We all go to the gym for different reasons. Whether it’s to look good, feel good, or maybe fulfil a goal, whatever your motivation - having the right equipment and apparel is going to make your workout not only more effective but comfier, easier, and more enjoyable. Here are your top 10 essentials for your next workout.

1. Duffle Bag

This is your first priority. There’s no fun in getting to the gym and fumbling for your keycard as you balance the rest of your things under your arm. That’s just setting yourself up for a bad start to the day. Not only does it make your entrance to the gym more smooth, but it also makes packing and getting in and out of the car way easier too. These days duffle bags have become the quintessential must-have for all well-meaning gym-goers. Just get one that you’ll actually use.

2. Towel

This is sort of a given, and most gyms usually have a no-towel = no-workout policy, so don’t be that person who forgets and gets sweaty anyway. Bringing a towel to the gym should be a habit by now - even if you find you’re not using it that much. Whether you’re using them to cover up equipment or to wipe your drenched muscles - make sure you get the right size for your workout. Generally, compact microfibre towels are the best - they soak scary amounts of sweat and are easily washable.

3. The right shoes

Never go to the gym with the wrong shoes. And not because it’s a dodgy fashion statement to rock up in leather boots. Without proper support under your heel - your time on the treadmill may as well be spent talking to a physio about heel spurs. Depending on your workout - you’ll want to consider different levels of support and materials. Breathable is always best, with plenty of bounce if you’re running - for deadlifts consider getting a tight and supportive shoe that has extra stability and grip. No one wants to slip when handling weights.

4. Headphones

Whether it’s for extra motivation or keeping you in the zone, headphones are your best friend when the time comes to bulk down and get through those reps. Depending on the kind of workout - you may want to consider the types available for you. Noise-cancelling headphones are luxurious - but sometimes that’s not ideal. You might want to be a little more ‘engaged’ with the world around you. Get the headphones that won’t get tangled when you’re smashing your pull-up record. Wireless headphones are great and are increasingly good at staying in your ears even while you’re pounding away on the treadmill.

5. Headband

Wearing a headband isn’t just a comfortable solution to long hair getting in the way, it’s also more hygienic. Having hair trailing over your sweaty face isn’t exactly anyone’s idea of fun either. Sort yourself out with a headband and avoid the whole tying up process.

6. Compression leggings/shorts

Wearing the right bottoms for your workout is key to ensuring ultimate support and flexibility. Don’t hold back on getting the right gym apparel for your specific workout either. If it’s bike shorts you need - bikes shorts it’ll be. But it’s far more than just matching your gym wear to your workout style - getting the right shorts or leggings is about making you feel confident in your own skin. While many would argue that the gym isn’t a fashion parade - it’s a place of self-betterment. So there’s no harm in looking good.

7. Workout top

Your fashion preference, weather, workout routines will all play a role in what you choose to wear. If it’s cold outside - consider a matching hoodie or sweater that you can confidently throw aside once you’ve warmed up. Outdoor gym session? Consider a windbreaker or a zip pullover that’ll keep the wind off you.

8. Water bottle

A water bottle saves you from swapping saliva with the next person that forgets theirs. Get a non-disposable bottle. Don’t let it leave your duffle bag. If there’s one thing we’ve learned about water bottles in gyms - it’s that they go missing all the time. Having your water bottle fully loaded before you begin your workout is always the best idea so you’re not traipsing back and forth from the drinking fountain like a lost sheep.

9. Socks/Underwear

So ummm… do you even activewear if you’re not sporting ventilated socks and moisture-wicking underwear? It’s not exactly what comes to mind when we say gym apparel, but they are one of the most underrated items you’ll ever bring to a workout. Having the right sock and underwear will make your life better in so many ways. First up there’s the sweat factor. No one is out there denying that it gets sweaty down there. Having the right fitting, ventilated and moisture-absorbent underwear will probably change your life, and those around you too! As for socks? There’s nothing more off-putting or distracting than a badly fitted sock.

10. Lifting gloves

Lifting gloves are the kind of gym apparel you only find out you need when it’s too late and your hands are raw and covered in blisters and calluses. If you’re new to weight lifting, getting the right gloves can save you weeks of pain and suffering at the hands of your weights. Gloves give you the stability and protection you need to give it everything you’ve got in the eights section. You may also find other workout routines that could benefit from gloves.

Start your workout off with a bang

Getting the right equipment sorted for your workout will improve everything from getting to the gym, to your workout and results.

Not sure where to get all this stuff? There are plenty of online gym apparel stores that offer excellent deals and free delivery. Featuring some of the top brands in the space including Do You Even Activewear and Muscle Nation, you’ll be able to find the best gym wear to suit your workout. Don’t leave it to the last minute or wait for the next season. Order everything you need online today.

Fashion & Beauty

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just about lingerie and lighting. It’s about self-love, storytelling, and confidence...

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...

Powering Shepparton’s Businesses: Expert Commercial Electrical Services You Can Count On

When it comes to running a successful business, having reliable, compliant, and efficient electrical systems is non-negotiable. From small retail ou...

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun ...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorchin...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies s...

The Smart Way to Grow Online: SEO Management Sydney Businesses Can Rely On

If you’re a Sydney-based business owner, you already know the digital space is crowded. But with the right strategy, you don’t need to shout the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a l...

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just abou...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing wi...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford ...

The Science Behind Alarm Clocks and Your Circadian Rhythm

Waking up on time isn’t just about setting an alarm—it’s about working with your body, not against it. At the heart of every restful night and...

How to Use Plants to Create a Calming Atmosphere in Your Home

In today’s fast-paced world, cultivating a calm, soothing environment at home has never been more important. Whether you live in a busy urban apar...

How Maths Tutoring Can Help Students Master Maths

Mathematics can be a daunting subject for many students, often causing stress and frustration. However, maths tutoring has proven to be an effective...

Refurbished iPads Are Better Than New Ones (Here's Why)

Image by rawpixel.com on Freepik Apple's refurbished iPad program has quietly become one of the best deals in tech. While everyone obsesses over the ...

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new ge...

Why Every Mining Operation Needs a Robust Safety Management System

Mining is one of the backbones of the Australian economy, particularly in Western Australia. Back in 2019-20, mining contributed 10.4% of Australiaâ...

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

How to Choose the Right Lawyers in Sydney for Your Situation

When faced with a legal issue, selecting the right legal representation can make all the difference. Whether you're dealing with a personal injury, ...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...