5 Natural Ways to Reduce Body Odour
Do you ever hesitate to go out and socialize because you’re worried about body odour? Do you constantly have to reapply deodorant just to disguise the smell? If so, don’t worry - there are plenty of natural remedies that can help reduce body odour.
In this blog post, we will cover five easy-to-implement natural ways to cut down on those embarrassing odours while keeping your skin healthy and hydrated at the same time. From simple changes in diet to using certain spices and herbs, read on for some helpful suggestions!
Deodorants
A natural deodorant can also be used to help reduce body odour. Natural deodorants are made out of natural ingredients such as herbs, essential oils, and minerals like baking soda which have antibacterial properties that can fight off the bacteria that cause body odour.
Natural deodorants come in both stick and spray form, so you can pick whichever one is more convenient for you. Natural deodorants are also free from potentially harmful chemicals like aluminum and parabens, which makes them a much healthier option than traditional antiperspirant products. Additionally, many natural deodorants come in wonderful scents that smell great!
Drink Plenty of Water
Another great natural way to reduce body odour is to drink plenty of water. Drinking lots of water helps to flush out bacteria and toxins in the body, which can help reduce bad odours. It also helps keep your skin hydrated, which is important for keeping bacteria away from sweat glands. Lastly, staying properly hydrated will make sure that your body is functioning optimally, as dehydration can lead to an increase in sweating and bad odours.
Change Your Diet
Eating certain foods can influence body odour. Foods that contain high amounts of sulfur, such as garlic and onions, may cause you to sweat and give off a strong smell. Caffeine and alcohol also contribute to excessive sweating and bad odours, so reducing or eliminating these from your diet might help.
Probiotics
Probiotics are another great natural way to reduce body odour. Probiotics contain healthy bacteria that balance out the unhealthy bacteria in the gut that causes bad odours. Taking a probiotic supplement regularly can help prevent a buildup of smelly bacteria in your gut and consequently reduce body odour. So if you're looking for an easy and natural way to reduce body odour, try adding a probiotic supplement to your daily routine.
Herbs
Finally, herbs such as rosemary, thyme, sage, and basil are known for their antibacterial properties which can help fight off the bacteria that causes bad odours. Try adding these herbs to your diet or using them as a herbal tea in order to reduce body odour naturally. You could also add essential oils like peppermint or lavender to your bath water for extra deodorising effects.
Overall, there are many natural ways to reduce body odour without resorting to harsh chemicals or antiperspirants. From natural deodorants and supplements, to drinking more water and incorporating herbs into your diet, these simple methods can help reduce bad odours and keep you smelling fresh all day long.
