Psychologists Explore Gestalt Vs Schema Therapy for PTSD Treatment
Recent research has revealed that in 2022, 1 in 9 Australians experienced post-traumatic stress disorder (PTSD). For some, this can significantly impact their quality of life.
To better support clients with PTSD, psychologists are continually expanding their therapeutic tools.
What is post-traumatic stress disorder (PTSD)?
PTSD is a response to severe trauma. Sometimes when a person experiences or witnesses a deeply threatening event, they can be left with ongoing mental and emotional processing difficulties.
They may experience vivid nightmares and be triggered by situations or events that are in some way a reminder of the trauma. For example, a person with PTSD induced by an explosion can find loud noises such as fireworks very distressing. This triggering response can take others by surprise, as the person may yell, cry or retreat from the area.
PTSD can also lead people to disassociate, which is a way of disconnecting from their surroundings as a protective mechanism, or become hypervigilant, carefully assessing even seemingly safe situations and people for risk.
Regardless of the cause, PTSD can significantly impact day-to-day functioning, relationships, and wellbeing.
The good news is that there are several evidence-based treatments for PTSD, and more therapies are showing promise in supporting recovery.
Gestalt therapy for PTSD
Gestalt therapy is sometimes used to support clients with PTSD, particularly to build present-moment awareness and self-reflection.
This is useful because it enables the client to consider their thoughts, feelings and behaviours in the context of what is happening right now, rather than as a reaction to a long-past event.
When using Gestalt therapy, Melbourne psychologists have noted that with increased self-awareness, clients may develop more adaptive responses and learn to recognise moments of safety and connection.
Schema therapy for PTSD
Schema therapy approaches treatment to PTSD from a different angle, looking at the deeply ingrained belief systems that formed during childhood.
Traumatic events in childhood are often responsible for the creation of very limiting and damaging beliefs (schemas). These schemas can create a negative framework through which an individual may view their entire life.
With Schema therapy, Melbourne psychologists aim to identify the origin of a client’s schemas, challenge these long-held negative beliefs, and develop healthier ways of coping.
Tailored therapies
When choosing a PTSD psychologist in Melbourne, clients should confirm that Schema and Gestalt therapies are available. Schema therapy is often used as a primary approach, while Gestalt therapy may be used to complement broader treatment goals. Psychologists Melbourne PTSD suffers select should be prepared to provide meaningful support involving a combination of approaches tailored to the individual.
This article is for general information only and is not a substitute for professional medical advice. If you are experiencing distress, please speak to your GP or contact Lifeline on 13 11 14.
