Modern Australian
Men's Weekly

.

Social Media: Is It Increasing Rates of Anxiety and Depression?


In today’s connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer opportunities to share experiences, keep in touch with loved ones, and access information instantly. Yet, while these platforms provide undeniable benefits, a growing body of research suggests they may also contribute to rising levels of anxiety and depression. For those already struggling with their mental health, seeking professional anxiety treatment in Sydney or elsewhere can be a vital step in regaining balance.

The Appeal and the Risks of Social Media

Social media thrives on connection and instant gratification. Notifications, likes, and comments provide quick bursts of validation, which can feel rewarding in the moment. However, this reliance on digital approval can create a cycle of comparison and self-doubt. When individuals see carefully curated versions of other people’s lives, it can foster unrealistic expectations and feelings of inadequacy.

Over time, this comparison trap may erode self-esteem and contribute to symptoms of depression and anxiety. For young people, in particular, the constant exposure to idealised images and lifestyles has been shown to impact body image and self-worth.

The Link Between Screen Time and Mental Health

Studies show that the more time people spend scrolling, the greater the likelihood of experiencing negative emotions. Excessive screen time is associated with disrupted sleep, reduced face-to-face social interactions, and even heightened stress. While not everyone who uses social media develops mental health difficulties, it’s clear that excessive or unbalanced use can be a significant risk factor.

Anxiety, Depression, and the Digital Age

Anxiety and depression are complex conditions with many contributing factors, including genetics, personality, and environment. Social media use, when excessive, may exacerbate these conditions by increasing social comparison, cyberbullying exposure, and feelings of isolation. Ironically, while people turn to social platforms for connection, they may find themselves feeling lonelier than ever.

Building a Healthier Relationship with Social Media

Completely avoiding social media isn’t realistic for most people, but creating healthier habits can help reduce its negative impact:

  • Set boundaries: Limit screen time and avoid checking platforms before bed.
  • Curate your feed: Follow accounts that inspire, educate, or uplift rather than those that trigger self-doubt.
  • Engage mindfully: Focus on meaningful interactions instead of passive scrolling.
  • Prioritise offline connections: Make time for in-person social interactions, exercise, and hobbies that boost mental health.

When Professional Support Is Needed

Social media is a powerful tool that can both enrich and complicate our lives. By using it mindfully and seeking support when needed, people can protect their mental wellbeing. If you find that social media use is consistently leaving you anxious, sad, or overwhelmed, it may be time to seek professional help. Psychologists can provide evidence-based strategies to manage anxiety and depression, helping people develop healthier coping mechanisms and build resilience.

Health Features

This OT Week, Australia’s occupational therapists are done staying quiet

Occupational Therapy Week is typically a time to celebrate the difference occupational therapists make in people’s lives. But this year, many say they’re in no mood to celebrate. According to Helen...

Melbourne EMDR Clinic Sees Growing Interest in Patients with Depression

Depression is a common mental health condition affecting around 1 in 7 Australians. It is typically diagnosed when an individual has experienced a period of low mood for more than...

Proactive approaches to mental wellbeing

Life gets busy quickly. For many adults, each week is a constant mix of work commitments, raising kids, managing a household, settling bills, catching up with loved ones, and a...

How to Level Up Your Workouts with Simple Home Equipment

Working out at home has reached the peak of its popularity. Whether you’re short on time or simply prefer the comfort of your own space, home training can be incredibly...

The Modern Role of a Dentist in Oral and Overall Health

When most people think of a dentist, they imagine routine check-ups, cleanings, or cavity fillings. While these remain vital aspects of dental care, the role of a dentist has expanded...

Social Media: Is It Increasing Rates of Anxiety and Depression?

In today’s connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer opportunities to share experiences, keep in touch with loved...

This OT Week, Australia’s occupational therapists are done staying quiet

Occupational Therapy Week is typically a time to celebrate the difference occupational therapists make in people’s lives. But this year, many sa...

Melbourne EMDR Clinic Sees Growing Interest in Patients with Depression

Depression is a common mental health condition affecting around 1 in 7 Australians. It is typically diagnosed when an individual has experienced a p...

Proactive approaches to mental wellbeing

Life gets busy quickly. For many adults, each week is a constant mix of work commitments, raising kids, managing a household, settling bills, catching...

The Power of Giving Back: How Volunteering Shapes Your Mindset

To say the least, volunteering can maximally change the way you see the world. Period. When you step into someone else’s shoes, even for a few hours...

How to Level Up Your Workouts with Simple Home Equipment

Working out at home has reached the peak of its popularity. Whether you’re short on time or simply prefer the comfort of your own space, home traini...

How to Prepare Financially for Buying a Home

Buying a house is one of the biggest and most exciting money choices you'll ever make. It means you stop giving rent money to someone else and start b...

Why Choosing Local Lawyers in Brisbane Can Make All the Difference

When it comes to legal matters, your choice of representation can influence both the outcome and overall experience. Working with local lawyers in B...

Restoring Volume and Style with Human Hair Toppers for Women

Hair plays a significant role in confidence and self-expression, but thinning hair and hair loss can affect women at any stage of life. While wigs p...

Top Qualities of a Trusted Local Aircon Installer

Choosing the right air conditioning installer can make a big difference to your comfort, safety, and long-term energy costs. A properly installed syst...

Everything You Should Know About Double Chin Treatment

A double chin, medically known as submental fat, is a common concern that affects people of all ages and body types. Thanks to modern cosmetic proce...

The Modern Role of a Dentist in Oral and Overall Health

When most people think of a dentist, they imagine routine check-ups, cleanings, or cavity fillings. While these remain vital aspects of dental care...

Reliable Solutions for Gate Repairs and Emergency Fixes in Melbourne

Gates are more than just entry points to a property. They are essential for security, privacy, and convenience in both residential and commercial se...

Driving Innovation and Reliability with a Professional Engineering Company Melbourne

Engineering is at the core of modern infrastructure, manufacturing, and construction. From the tallest skyscrapers to the most advanced energy syste...

Telematics: Driving Business Efficiency

Telematics, the clever combination of telecommunications and information technology, has evolved from simple vehicle tracking to become an indispens...

5 Signs Your Pool Filter Needs Professional Cleaning

Is your pool water looking cloudy, your pump working overtime, or the jets losing pressure?  These are common warning signs that your pool filter mi...

Social Media: Is It Increasing Rates of Anxiety and Depression?

In today’s connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer opportuni...

Preventive Maintenance Tips for Hydraulic Equipment

Hydraulic equipment plays a crucial role in industries ranging from construction and mining to agriculture and manufacturing. Whether it’s powerin...

Choosing the Right LiDAR System for Your Project

When planning a project that relies on accurate spatial data, selecting the right LiDAR system is one of the most critical decisions you’ll make. ...