Modern Australian

here are 8 ways to keep students active in small spaces

  • Written by Brendon Hyndman, Associate Dean (Research) & Associate Professor of Education (Personal Development, Health & Physical Education), Charles Sturt University

As enrolments climb and urban spaces become more crowded, some Australian schools have been left with less play space per student than a prison cell.

Standard prison cell guidelines recommend at least 7.5 square metres per prisoner. One Sydney school reportedly has just 1.14 square metres of play space per student.

As experts in health and physical education, we are deeply concerned by reports students are running out of play space.

Why is this a problem? And what options do parents and teachers have to keep young people happy and healthy?

Space at a premium

Australian student numbers are predicated to increase by 17% over the decade to 2026, creating a need for hundreds of new, mostly metropolitan schools and new classrooms in areas previously set aside for play.

With only small blocks available for some inner-city school sites, “vertical” schools have been established in most Australian states. More vertical schools are planned, even at the primary level.

A tour through a new Western Sydney vertical school.

Vertical schools can provide some space for climbing, indoor running and ball sports, as well as outdoor areas such as rooftops.

But a lack of space and a reliance on lifts rather than stairs does not help keep kids active or provide much opportunity to engage with nature.

Australian kids have alarmingly low physical activity levels. Making sure students get the activity they need is vital for them to grow up fit and healthy.

How much space do kids need?

Australian guidelines on free play space – school areas other than buildings, footpaths and car parks – suggest a minimum of ten square metres per student.

However, Australian researchers have recommended school spaces should ideally be increased to 25 square metres per student, combined with access to portable play equipment such as balls, bats and blocks.

Read more: How to get your kid to eat breakfast before school – and yes, it's OK to have dinner leftovers or a sandwich

Even more space can have extra benefits. Two studies in Europe showed when more than 15 square metres per student was available, primary school children were much more physically active than those with less than eight square metres.

A study in the United Kingdom found that as play spaces per child increased, so did more vigorous physical activity. Smaller play spaces can result in crowded play, clashes and reduced movement.

8 ways to keep kids active in small spaces

Children need space to discover, take calculated movement risks and extend themselves physically. Here are eight ideas to keep young people active in confined spaces.

These can be adapted to the home, classrooms, gymnasiums and outdoor areas, whatever the weather.

1. Move to a theme

Give kids a body movement theme, such as “stand as tall or as wide was possible”.

Students then move in a variety of ways to match the theme – widening or narrowing their body, twisting, turning, bending, stretching, balancing, rolling and transferring body weight.

2. Use activity ‘zones’

Use task cards to create zones and stations in small spaces where small groups of students can do different activities such as push-ups or skipping. Cards can illustrate ways to undertake the activities at different levels – from easy to medium and difficult.

Sport Australia’s Playing for Life cards allow teachers and parents to match activities to children’s ages.

3. Move to music

Dance offers a wide variety of activities and sequences of movements that can be done in a small space.

Along with making up their own dances, students can perform movements that suggest words for others to guess. Another option is regular one-minute bursts of movement with music throughout the day.

4. Set up obstacle courses

Get students to make up obstacle courses. Not only is this an exercise in problem-solving, it can also increase their motivation around physical education.

5. Use nearby parks and facilities

Many young people do not use their closest park. But public spaces can be a valuable resource for physical education and engagement with the community.

6. Play co-operative games

Develop co-operative movement challenges. These ask groups to work together in a small space, developing not just gross motor skills, but team work and problem-solving. An example is throwing a scarf in the air that both partners need to catch, gradually increasing the distance apart.

7. Adapt the space

Use colours, lines and patterns within spaces as guides for students to follow, aim towards and jump on during movement activities.

It’s also a useful way to break up the space into zones for different activities, and even target games such as bowling and beanbag bocce.

8. Look beyond PE

Beyond physical education school subjects there are other opportunities to be active. This even includes traditional subjects like maths and English, which can be adapted to use movement-based activities.

Read more: Richer schools' students run faster: how the inequality in sport flows through to health

Authors: Brendon Hyndman, Associate Dean (Research) & Associate Professor of Education (Personal Development, Health & Physical Education), Charles Sturt University

Read more https://theconversation.com/school-playgrounds-are-getting-squeezed-here-are-8-ways-to-keep-students-active-in-small-spaces-185760

Innovative Solar Conduit Solutions: Why Solarflex Stands Out

When it comes to solar installations, efficiency, safety, and regulatory compliance are essential — particularly when tight schedules and diverse en...

Loaded Potato Snacks: Perfectly Crispy French Fries and Air-Fried Hash Browns

Are you craving a crunchy, flavorful potato snack that goes beyond the usual French fries? Let me introduce you to two of my favorite recipes: Loade...

Bulk Liquid Storage Tanks: Essential Solutions for Modern Industry

In industries where managing large quantities of liquids is a daily requirement, bulk liquid storage tanks play a vital role. These tanks are desi...

Bistro Blinds for Seasonal Changes: Adapting Your Outdoor Space

Bistro blinds are outdoor designs that can be adapted for seasonal changes. They warm up the environment by making it wind-free, wet-free, and sun...

Advantages of Using Digital Printing Services

The demand for quick, efficient, and high-quality printing solutions has seen remarkable growth in our modern, fast-paced world. This increasing nee...

Benefits of Professional Strata Management

Navigating the complexities of strata management can be a daunting endeavor for any strata property owner or committee member. Strata management inv...

The Hidden Benefits of Bundling Utilities with Moving Services

Moving can feel overwhelming with so many things to juggle. Hiring a moving company in Brisbane helps make it easier, but did you know you can make it...

Family Mediation: The Path to Resolution, Healing, and Lasting Solutions

In an era where family challenges are often met with emotional and financial strain, family mediation has quietly gained traction as a life-changing...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy ...

“North of the River” Vs “Over the Bridge” – What’s in Brisbane’s ongoing North Vs South Feuds?

Greater Brisbane Australia’s largest capital city by land area, coming in at 15,824 square kilometers, and ranks number three worldwide. It has Au...

Income Stream Integration: 7 Ways to Earn Money Through Your Website

Whether you sell Vietnamese coffee, review Japanese gadgets, or rent Melbourne self storage, your website is more than just an online presence—it...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a chil...

Plasterboarding and Ceiling Repair: The PlasterX Advantage for Long-Lasting Results

Contacting professionals who are well-versed in the nuances of the task is essential to preventing headaches during plastering ceiling repair work. ...

Snake Catcher’s Life-Saving Advice: What to Do When You Encounter a Snake

Australia is home to some of the most venomous snakes in the world, and if you live here, you're already well aware of how dangerous these creatures...

The Best Dumplings in Melbourne

Melbourne offers the best dumplings in the world, with variety of tastes and styles. The perfect dumpling is boiled, fried, or steamed - the best ...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishi...

Mixing Vintage and Modern: How to Create a Timeless Interior

Achieving a timeless interior that blends both vintage charm and modern sophistication can transform any home into a stylish, curated space. When do...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option...