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White, brown, raw, honey: which type of sugar is best?

  • Written by Sze-Yen Tan, Senior Lecturer in Nutrition Science, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
White, brown, raw, honey: which type of sugar is best?Sugar is sugar in the body. But the way they're processed can make small differences. from www.shutterstock.com

This is the second in a four-part series on sugar. Stay tuned for articles covering the link between sugar and diseases, and whether it’s better to substitute sugar with fruit. Catch up on the first instalment, about whether we...

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