Modern Australian Magazine
Men's Weekly

.

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...

Understanding Trade Insurance: Essential Protection for Businesses

Image by Drazen Zigic on Freepik In the current economic environment, trade insurance is an important element for companies trading both locally an...

Choosing the Right Timber for External Cladding

Timber cladding is one of those finishes that pulls double duty: it makes a building look warm and welcoming, and it quietly shields the frame from ...

Top Services Offered by Diesel Mechanics in Brisbane

Keeping a diesel vehicle running at its best takes more than the occasional oil change. When you invest in regular specialist care, you protect the ...

Top 5 Benefits of Hiring Professional House Removalists

Moving day should feel like the start of a new adventure, not the end of your patience. Yet once the settlement papers are signed and the champagne ...

Navigating the Digital Landscape: Managed IT Solutions and IT Services in Townsville

As technology advances at an unprecedented pace, companies must adapt to embrace the transformation ahead. With an evolving technology landscape, mana...

Types of Catering You Should Consider for Your Next Event

Choosing the right type of catering service can elevate your event from ordinary to unforgettable. Whether it’s an elegant wedding, corporate func...

Understanding the Benefits of Split System Installation for Your Home

Climate control is essential to maintaining comfort in your home, especially during the extreme temperatures that many regions face. Whether you’r...

Best Aluminium Window Sliding Designs for Natural Light and Airflow

Bringing natural light and airflow into a space is one of the most efficient ways to create a healthy and comfortable home. In Sydney and across Aus...

Maximising Operational Efficiency: Electric Winch Hire Australia and Hydraulic Power Pack Hire Solutions

Image by jcomp on Freepik From urban construction sites and remote mining operations to coastal maritime facilities, specialised equipment solutio...

Navigating the System: Your Guide to Support Finding Work with a Disability Around Melbourne

Image by freepik Finding the right job can be a challenge for anyone, but it can feel particularly daunting when you're also navigating life with a ...

Body Talk: Losing Weight and Gaining Good Health

  • Written by Diana Smith


There is no person on this planet who hasn’t dealt with excess weight. It isn’t unusual to get a few extra kilograms, but the problems start when your health gets jeopardized because of it. Listen to your body because it will show you, with several signs, that you definitely need to lose weight.

Your clothes got too tight

Perhaps one pair of your jeans shrunk in the wash, but it’s impossible that your washing machine destroyed all your clothes and now nothing fits you. This is one of the first warning signs that you should watch out what do you eat and how much calories you take daily. Your jeans will be one of the best things to show you if your extra kilograms are really disappearing. You can do the button? Victory!

You are always tired

No matter how much you sleep, you always feel sleepy and don’t have energy to do the most basic daily tasks? That can also be one sign that you need to lose weight as soon as possible. Consult with your doctor, and if you get advice that you should get rid of that fat tire on your waist, then do it. Your doctor can help you to make a weight loss plan and if you stick to it, you will be surprised how soon that constant fatigue will disappear.

You have a million excuses to avoid exercises

Once upon a time you used to spend a lot of time in gym, went for walking or played tennis. Nowadays, you won’t go to your job by bike because it is way too cold outside. Well, in that case, bring one of those fabulous exercise bikes into your home and start working! Your energy will be restored very soon and you will feel (and look) better.

You have pain in your joints, back or knees

Very often, obesity can be a cause of terrible pain in your joints, back or knees even if you never had such problems before. Extra kilograms can be a huge burden on your joints and cause pain in knees and back when you are standing for a very long time. Consult with the doctor to see what diet is right for you and whether you will need some therapy for the pain, and don’t be surprised if you have to go see a physiatrist and physiotherapist.

You have serious health problems

Besides the pain in joints, back or knees, all of a sudden you can feel your heart beating faster than ever and your sugar level increased? That’s a serious reason to go and see the doctor, and it can easily be linked to you being overweight. Obesity can affect your health in very bad way and even cause heart diseases, diabetes or cancer.

Your body mass index gets higher

If you are not certain what the ideal weight for you would be, then you should calculate your body mass index (BMI). It divides your weight by the square of height and tells you if you are you underweight, normal weight or overweight. The best thing is that you can calculate it yourself with an online BMI calculator in just a few seconds.

You snore like a train

Have you ever heard about sleep apnea? It’s a disorder that manifests itself in a person’s breathing being interrupted during sleep for a few seconds. There are several types of sleep apnea and, believe it or not, one of its causes is actually excess weight. If you start with the right diet prescribed by your doctor you will avoid serious health problems, and your partner will be happier if you don’t snore your head off during the night.

Nobody says that you have to look like a model or bring yourself on the edge of anorexia by starving. The only reason you should start with a diet is to improve your health. Once you lose the excess weight, you will feel like you can carry the weight of the world on your shoulders!

 

Holidays & Travel

Why Personalised Ornaments Make the Perfect Christmas Gift

In a season brimming with sentiment and tradition, gift-giving is one of the most cherished ways to show we care. And while store-bought items can be thoughtful, there’s something especially...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Fashion & Beauty

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...

Functional and Fashionable: The Rise of Ladies Workwear in Australia

A perfect change in the Australian workforce has been happening in recent days. Women are contributing a lot in the male-dominated workplaces. They are doing excellent there. So, the Australian...