Modern Australian
Monday, July 14, 2025 10:53:41 PM
Men's Weekly

.

Common Signs of Vitamin Deficiency and How to Counter Them


There are numerous benefits to eating a nutritious and well-balanced diet. For starters, it can help your body fight off numerous diseases and protect you from health complications while also aiding you in maintaining a healthy weight and providing you with plenty of energy. It can also aid you in having better sleep and increase productive brain function. However, one incredibly important element of a well-balanced diet is that it can provide your body with important vitamins that help keep your body and mind strong and healthy.

What are the signs of vitamin deficiency, though? And if you’re showing them, how can you counter them so that your body is getting the correct nutrients?

What are the Signs of Vitamin Deficiency?

The signs and symptoms listed below are ways your body is trying to tell you that it is lacking the correct vitamins and minerals. If you are experiencing any or a few of these signs, then you may need to adjust your diet, but also invest in multivitamins.

Brittle Hair

If you are experiencing brittle hair (and brittle nails), then you may have a biotin deficiency. While a a lack of biotin can be exceptionally rare, when it does occur, the person may find that their hair becomes brittle and splits at the ends. Other signs of a biotin deficiency include tiredness, tingling in feet and hands, and muscle pain.

Bleeding Gums

Bleeding gums can be a sign of a vitamin C deficiency (although do check your tooth brushing technique, too). This can be a common deficiency for many as your body does not make vitamin C on its own – it needs to be made through your diet. Therefore, you need to eat plenty of fruit and vegetables so that you can obtain the correct amount. Here are the best foods for vitamin C.

Other notable signs of a vitamin deficiency include:

  • Poor night vision

  • Dandruff

  • Scaly patches

  • Hair loss


How to Counter Vitamin Deficiency

Of course, the best way to counter a vitamin deficiency is to ensure that you are eating a well-balanced and nutritious diet. However, for some of us, this isn’t enough and we may need a boost. If this is the case, then why not try taking multivitamins and supplements to help bridge the gap. You can find a variety of wonderful supplements at various pharmacies, much like Pharmacy Online. You can shop online for multivitamins, supplements for hair and nails, as well as fish oils and Omega tablets.

The Bottom Line

The most effective means of countering vitamin deficiency is to ensure that you are eating a diet that allows you to sufficiently intake enough vitamins and minerals. However, if you find yourself experiencing several symptoms of vitamin deficiency while eating a vitamin and mineral-rich diet, then you may need to invest in some supplements. If this doesn’t work, consult your doctor for further blood tests, in case there is an underlying medical cause for your symptoms.

Health Features

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new generation of clinics that combine traditional bedside manner...

The Comprehensive Guide to Physiotherapy: Benefits & Techniques

It employs hands-on care, movement and advice to aid recovery and prevent further issues. Individuals of all stages of life utilize physiotherapy for pain, muscular strength, balance, or joint concerns...

What Can Be Funded by the NDIS? A Guide to Approved Supports

The National Disability Insurance Scheme (NDIS) is designed to empower Australians with disability by providing funding for supports that improve independence, social participation, and overall quality of life. However, navigating...

What Causes Depression? Biological, Psychological, and Social Triggers Explained

Depression is a complex mental health condition that can impact every aspect of a person’s life—from sleep and energy levels to relationships and sense of self-worth. It’s more than just...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that feeling!  Most Australian business owners...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level competition, developing endurance is...

Powering Shepparton’s Businesses: Expert Commercial Electrical Services You Can Count On

When it comes to running a successful business, having reliable, compliant, and efficient electrical systems is non-negotiable. From small retail ou...

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun ...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorchin...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies s...

The Smart Way to Grow Online: SEO Management Sydney Businesses Can Rely On

If you’re a Sydney-based business owner, you already know the digital space is crowded. But with the right strategy, you don’t need to shout the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a l...

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just abou...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing wi...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford ...

The Science Behind Alarm Clocks and Your Circadian Rhythm

Waking up on time isn’t just about setting an alarm—it’s about working with your body, not against it. At the heart of every restful night and...

How to Use Plants to Create a Calming Atmosphere in Your Home

In today’s fast-paced world, cultivating a calm, soothing environment at home has never been more important. Whether you live in a busy urban apar...

How Maths Tutoring Can Help Students Master Maths

Mathematics can be a daunting subject for many students, often causing stress and frustration. However, maths tutoring has proven to be an effective...

Refurbished iPads Are Better Than New Ones (Here's Why)

Image by rawpixel.com on Freepik Apple's refurbished iPad program has quietly become one of the best deals in tech. While everyone obsesses over the ...

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new ge...

Why Every Mining Operation Needs a Robust Safety Management System

Mining is one of the backbones of the Australian economy, particularly in Western Australia. Back in 2019-20, mining contributed 10.4% of Australia�...

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

How to Choose the Right Lawyers in Sydney for Your Situation

When faced with a legal issue, selecting the right legal representation can make all the difference. Whether you're dealing with a personal injury, ...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...