Modern Australian
The Times Real Estate

.

The Complete Guide to Buying an Exercise Bike for Your Home Gym



Australia is one of the top 10 fittest countries in the world. How does something like this happen? The Aussie government recommends 2.5-5 hours of moderate-intensity exercise per week, and having a home gym certainly makes doing this easier. But what makes a good home gym? 

One of the best ways to burn fat, improve cardio, and strengthen your legs is with an exercise bike. There are countless types of them: spin bike, air bike, and recumbent bike. With so many options, you must choose the right one for your needs. 

Today, we'll give you an exercise bike buying guide for your home gym. A great home workout starts with cardio exercises—which you can get on a quality exercise bike. Keep reading, and we'll go over some important tips from which exercise bike brands to look out for and how to create your ultimate home gym setup. 

Benefits of Buying an Exercise Bike for Home Workouts

There are countless benefits to having an exercise bike in your home gym. For one, they allow you to do cardio exercises without leaving the house. But there are also benefits to improving your cardiovascular stamina, like losing weight and improving your heart health, sleep cycle, blood pressure, and mood. 

A stationary bike will also strengthen your leg muscles, whether you're doing an intense workout or a leisurely ride. It's safer to bike indoors than outdoors, and most exercise bikes are relatively affordable compared to other home gym equipment. 

What One Should You Get: Spin Bike, Recumbent Bike or Air Bike? 

 Choosing the right type of exercise bike depends on your fitness goals. So the best place to start is to ask yourself what you want in a workout. Are you trying to do a HIIT workout, light cardio work, get into shape or simply just trying to move more? 

If you want to be a more leisurely rider, you would prefer a recumbent bike. These are low to the ground and allow the rider to recline while pedalling. For something that works out both the upper and lower body, a spin bike gives you the best of both worlds by combining an exercise bike with an elliptical machine. 

In narrowing down your exercise bike choices, it helps to look at the different features. Some of the must-have exercise bike features include:

  • - A comfortable, adjustable seat
  • - Different resistance levels
  • - Comfortable pedals with strapping to prevent slippage
  • - A built-in computer to show workout stats 

You may also find other optional features valuable, such as a water bottle holder, a built-in fan, and a magazine stand. Figure out which features are most important to you, look at online customer reviews and create an exercise bike budget to find the best one. 

Buying the Best Exercise Bike for Your Needs

It can be overwhelming to look at all the exercise bike options, but once you've figured out your needs, it can be easy. 

One of the best options for a classic upright exercise bike is the NordicTrack S10i Studio Bike. NordicTrack is one of the top stationary bike manufacturers. The S10i has all the features and positive online customer reviews you could ever want at an extremely fair price point. 

If you're looking for something more targeted, Southern Cross Fitness has a wide selection of spin, air, and recumbent bikes, in addition to high-end upright bikes. 

Completing Your Home Gym

Now that you know how to look for the perfect exercise bike for your home workouts, you can finally complete your home gym. Choosing an exercise bike is a big decision; whether it's a spin bike or a recumbent bike, we are sure you will be ready to cycle up a storm. 

To find all your fitness equipment needs, visit Southern Cross Fitness today.

Health Features

Why Gym Classes in Wollongong Are Perfect for Fitness Enthusiasts

Wollongong gym programmes offer a variety of training options catered to different ages, fitness levels and individual objectives. To support your health these sessions incorporate Zumba, yoga, Pilates, strength training and intense interval...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a child, adult, or senior, taekwondo can...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishing an effective daily dental care routine is...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option. You're not sacrificing any indulgence. If you...

Importance of Gym Cleaning for Customer Satisfaction and Loyalty

A clean gym is essential for building customer satisfaction and loyalty. Members are more likely to return to a fresh and hygienic space.  Maintaining spotless equipment, floors, and common areas shows...

Exploring the Different Types of Physiotherapy: Musculoskeletal, Neurological, Cardiovascular, and Respiratory

Physiotherapy is a dynamic field that plays a pivotal role in the maintenance and restoration of physical function and wellness. It offers diverse specialties that cater to the various systems...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attent...

Managed IT Services for Australian Retailers

Australian retailers are constantly being compelled to deliver flawless customer experiences with tight security measures. Managed IT services, or M...

What to Consider When Looking for Family Lawyers in Brisbane

Family law issues can be deeply personal and emotionally charged, making it important to choose the right family lawyers in Brisbane. Whether you're...

Construction and Surveying: The Foundation of Modern Infrastructure

Precision and accuracy are the name of the game in construction. Construction and surveying are crucial disciplines that most public members remain ...

Why the Demand for Tutors is Growing Across Australia

As the academic stakes rise each year, students across Australia are increasingly turning to tutors to maximise their chances of success. But why the ...

House Movers in Perth: Tips for a Successful Relocation

Moving houses can be exciting, but it can also be an overwhelming process. The mere anticipation of packing up your life and transporting it somewhe...

Why Rental Property Inspections Are Important for Tenants and Landlords

Regular property inspection is one of the key components of a smooth rental experience, benefitting both the tenant and the landlord.  Experts sugge...

Beer Label Design for New Breweries: Where to Start in 2025

Imagine a customer picking up your beer based purely on its striking label. In a crowded market full of craft brews and new brands, first impression...

Functional and Fashionable: The Rise of Ladies Workwear in Australia

A perfect change in the Australian workforce has been happening in recent days. Women are contributing a lot in the male-dominated workplaces. They ...

Concrete Trailer Pump for Sale: Your Ultimate Solution for Efficient Concrete Placement

In construction projects where efficiency, precision, and flexibility are paramount, concrete trailer pumps for sale stand out as an essential piece...

Exploring Different Types of Solar Panels: Monocrystalline, Polycrystalline, and Thin-Film

The demand for solar energy continues to grow as more Australians embrace sustainable energy solutions. A crucial step in transitioning to solar pow...

Common Mistakes in Food and Wine Pairing (And How to Avoid Them)

Pairing food and wine is often considered an art, but it doesn’t have to be intimidating. The right pairing can elevate a dining experience, while...

Wine Tasting 101: A Beginner’s Guide to Smelling, Swirling, and Sipping

Wine tasting is an art form that can seem daunting to beginners, but with a little knowledge and a lot of enthusiasm, anyone can master the basics. ...

How to Fix a Clogged Shower Drain: Tips for Homeowners

A clogged shower drain is a common household issue that can be both frustrating and inconvenient. Over time, hair, soap scum, and other debris can a...

Top Trends in Electric Recliner Sofas for 2024

Electric recliner sofas have taken center level in the world of furniture layout, combining consolation, comfort, and superior generation. As we pas...

Setting Up the Perfect Home Studio for Drummers

Creating the perfect home studio for drumming is a fulfilling project that goes beyond just having a space to practice. A well-designed studio can a...

Essential Guide to Surveying Services for Land and Construction

Surveying is indispensable in all land development, real estate transactions, and construction. The core of surveys, including metric geodetic and pre...

A Step in the Right Direction: Choosing the Best Nursing Shoes and Socks for Australian Healthcare Workers

Australian healthcare professionals need to work long hours for the people. They have to be on their feet in demanding situations. So, it will be ne...