Modern Australian

Tips for Optimising Your Shoulder Surgery Recovery Period



If you’ve recently scheduled your shoulder surgery, you’re probably quite focused on the procedure. Your surgeon will work with you in the time leading up to your surgery to ensure that you’re prepared and will provide you with the relevant aftercare instructions too. It’s imperative for you to follow these instructions carefully if you want to achieve the best outcome.

Preparing for Your Shoulder Surgery

As much as you will need to prepare for your actual surgery, it’s also advisable to know what to expect once you get home. Use your consultation with the best orthopedic surgeon in Penrith to discuss the entire surgical process and bring up any questions that you might have. Knowing what to expect from start to finish will ensure you have a positive surgical experience.

Tips for Optimising Your Recovery Period

Here are a few things that you can do to make your recovery period a little smoother.

Wear your sling. Your doctor will provide you with a sling after your surgery to immobilise your shoulder and your arm. While every patient is different, you could be wearing your sling for most of the day. Your doctor will also provide you with tips on how to bath or shower and get dressed. The more closely you follow your surgeon’s instructions, the better your recovery will be.

Sleep in a recliner. As you can imagine, it’s going to be slightly difficult to get into a comfortable sleeping position after your surgery, which is why it might be better to sleep in a recliner if you have one. Also, unless your surgeon has given you the go ahead, don’t remove your sling while you sleep or your shoulder will be left unprotected.

Hold off on the driving. It’s not easy to accept the fact that you won’t be able to drive for a while but it will aid in your recovery. Both the restricted movement and prescription medications can put you at risk behind the wheel so rather wait for the go-ahead from your surgeon before you start driving yourself around again.

Follow all wound care instructions. Depending on whether you had an open incision or not, your surgeon may also give you some wound care instructions that you should carefully follow to avoid any complications after your shoulder surgery.

Create a physical therapy plan. Make a point of discussing your physical therapy plan during your first post-operative visit. Your surgery is only one part of the process - physical therapy sessions will ensure that you get the best possible results. It should also be said that your surgeon can only help you develop a physical therapy plan – it’s up to you to go to your sessions.


The Importance of Managing Expectations

Even if you’re consulting with top experts such as best orthopedic surgeon in Penrith, it’s still important to have realistic expectations about your surgery.

The best way to manage your expectations is to fully understand every aspect of your shoulder surgery. The more prepared you are, the more confident you will be at every stage.

Health Features

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a child, adult, or senior, taekwondo can...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishing an effective daily dental care routine is...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option. You're not sacrificing any indulgence. If you...

Importance of Gym Cleaning for Customer Satisfaction and Loyalty

A clean gym is essential for building customer satisfaction and loyalty. Members are more likely to return to a fresh and hygienic space.  Maintaining spotless equipment, floors, and common areas shows...

Exploring the Different Types of Physiotherapy: Musculoskeletal, Neurological, Cardiovascular, and Respiratory

Physiotherapy is a dynamic field that plays a pivotal role in the maintenance and restoration of physical function and wellness. It offers diverse specialties that cater to the various systems...

The Importance of Chemical Cabinets: Ensuring Safety and Compliance

In laboratories, industrial settings, and various workplaces where chemicals are handled, the importance of proper storage cannot be overstated. One of the critical components of safe chemical management is the...

Bulk Liquid Storage Tanks: Essential Solutions for Modern Industry

In industries where managing large quantities of liquids is a daily requirement, bulk liquid storage tanks play a vital role. These tanks are desi...

Bistro Blinds for Seasonal Changes: Adapting Your Outdoor Space

Bistro blinds are outdoor designs that can be adapted for seasonal changes. They warm up the environment by making it wind-free, wet-free, and sun...

Advantages of Using Digital Printing Services

The demand for quick, efficient, and high-quality printing solutions has seen remarkable growth in our modern, fast-paced world. This increasing nee...

Benefits of Professional Strata Management

Navigating the complexities of strata management can be a daunting endeavor for any strata property owner or committee member. Strata management inv...

The Hidden Benefits of Bundling Utilities with Moving Services

Moving can feel overwhelming with so many things to juggle. Hiring a moving company in Brisbane helps make it easier, but did you know you can make it...

Family Mediation: The Path to Resolution, Healing, and Lasting Solutions

In an era where family challenges are often met with emotional and financial strain, family mediation has quietly gained traction as a life-changing...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy ...

“North of the River” Vs “Over the Bridge” – What’s in Brisbane’s ongoing North Vs South Feuds?

Greater Brisbane Australia’s largest capital city by land area, coming in at 15,824 square kilometers, and ranks number three worldwide. It has Au...

Income Stream Integration: 7 Ways to Earn Money Through Your Website

Whether you sell Vietnamese coffee, review Japanese gadgets, or rent Melbourne self storage, your website is more than just an online presence—it...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a chil...

Plasterboarding and Ceiling Repair: The PlasterX Advantage for Long-Lasting Results

Contacting professionals who are well-versed in the nuances of the task is essential to preventing headaches during plastering ceiling repair work. ...

Snake Catcher’s Life-Saving Advice: What to Do When You Encounter a Snake

Australia is home to some of the most venomous snakes in the world, and if you live here, you're already well aware of how dangerous these creatures...

The Best Dumplings in Melbourne

Melbourne offers the best dumplings in the world, with variety of tastes and styles. The perfect dumpling is boiled, fried, or steamed - the best ...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishi...

Mixing Vintage and Modern: How to Create a Timeless Interior

Achieving a timeless interior that blends both vintage charm and modern sophistication can transform any home into a stylish, curated space. When do...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diver...

How Portable Cool Rooms Can Enhance Event Catering: The Perfect Solution for Outdoor Events

If you are holding an event outdoors, then there should be quality food; otherwise, a well-planned outdoor event will not be successful. Because c...