Modern Australian
Men's Weekly

.

Mouth Ulcer Treatment – The Easiest It Can Get

Mouth ulcers are not life threatening but as a temporary discomfort it has all the trappings to throw your daily routine out of balance. You cannot wish away mouth ulcers once it has set in, but you can prevent flare up and quicken the healing process with right knowledge. Let us therefore go after the knowledge needed to treat mouth ulcers.

Mouth Ulcer or Canker Sores

Mouth ulcer and canker sores are often used interchangeably to describe the same condition even though they are not exactly the same affliction. Mouth ulcers appear on the gums, cheeks, tongue, lips, or even on the roof of your mouth. Most people will experience mouth ulcers at least once across their life span. But, when this is a regular occurrence, it is time to take it more seriously and explore the underlying factors. Often times, poor gut health and poor oral care can lead to frequent mouth ulcers.




When you touch the mouth ulcers it can be instantly painful or irritating and in swollen state, you can accidently bite the affected portion. When mouth ulcer occurs on the gums or cheek, it can be very painful since chances of biting on are more in these regions. The size of mouth ulcers can vary from 1 mm to 1 cm in dia but you should be concerned if the diameter exceeds 1 cm. Usually, mouth ulcers are light yellow in colour at its centre, while the outside is generally bright red with a tinge. The brightness in colour is caused by inflammation and you may also notice that the affected area is swollen.

Importantly, you should never confuse mouth ulcer or canker sores to be mouth cancer except when you have obtained appropriate medical advice to the contrary.

Distinguishing Canker Sores From Mouth Ulcers 

Underlying cause distinguishes mouth ulcer from canker sores and in simple terms a viral infection like oral Herpes or trauma impacting the mouth causes mouth ulcers. Conversely, canker sores are caused by what the medical world calls Aphthous Stomatitis and this condition can trigger repeated instances of canker sores. However, it is often difficult to distinguish between the two and is treated in the same manner. Thankfully Australians now have a convenient and easy mouth ulcer treatment in the form of capsules containing all the beneficial vitamins and other elements offering quick healing.

What Causes Mouth Ulcers Or Canker Sores?

In most cases, mouth ulcers stem from trauma suffered by a part of your mouth and normally do not indicate any underlying health condition. Such trauma can also include.

  1. Internal scrapes or cuts in your mouth caused by oral appliances including sleeping appliances, dentures, and braces.

  2. Burns caused by foods that are excessively acidic or hot

  3. Injuries from tooth grinding

  4. Lacerations caused by habitual chewing of pencils, pens or similar objects

Initially, mouth ulcer starts off in the form of bacteria generally from the tooth plaque and transits to damaged areas in the mouth leading to infection. Since mouth ulcers are attributed to infections in your mouth, if you have a compromised immune system you may suffer repeated occurrences of mouth ulcer. Some of the factors that can compromise your immune system are:-

Poor Diet – particularly deficiency in Vitamin C, Vitamin B12 and Iron

Sleep deprivation = Poor sleeping habits and consequent impact on the digestive system

  • Autoimmune diseases

  • Stress

  • Viral infections

  • Excessive consumption of alcoholic spirits

  • Food intolerances which are not diagnosed

  • Smoking

  • Oral hygiene

Canker Sores

As we have explained earlier, canker sores result from auto immune condition known as Aphthous Stomatitis. According to the present thinking of the medical world, canker sores are caused by suppressed immune system. Infection stems from contact with foreign bodies like food and bacteria from the environment. Suppressed immune system can trigger infection with greater ease leading to regular occurrence of inflammation and ulceration of the mouth. As of now, there is no known cure for canker sores and the condition does not present any other symptoms. However, there are no long term health concerns associated with canker sores. Some measures to prevent canker sores include-

  • Avoiding crunchy, crispy or overly hard food

  • Reducing intake of very spicy, sour, sweet drinks or food

  • Avoiding fizzy drinks containing carbonic acid

  • Avoid hot food (like steaming hot)

  • Staying off alcohol at least till your affliction has eased out

  • A night guard to protect from teeth grinding

  • Using a soft brush so that the bristles don’t hurt you.

  • Keeping yourself well hydrated


Treating Mouth Ulcer And Canker Sores

A quick and safe way of treating mouth ulcers is to ensure that there is no constant rubbing or biting down. However, there is always some comfort while eating and talking and therefore you always wish to be done with the problem sooner than later. Whenever feasible take to liquid foods and avoid hard components in your food while following the other steps mentioned above. Avoid using your fingers or tongue to sooth your mouth ulcer since that can only aggravate your condition. While you can use certain anti inflammatory tablets dispensed across the counter to reduce pain and fight infection, you should know the paracetamol does not help.

Rinsing With Warm Salt Water

This home remedy acts as a mild anti-septic. By rinsing with warm water with some salt in it, you can kill the bacteria causing the mouth ulcer with damaging the infected tissues. Rinsing about thrice a day promotes healing while preventing further aggravation.

Rinsing the ulcer out this way two or three times a day will promote healing and stop it from getting any worse.

Conclusion

Mouth ulcer/canker sores are far too distanced from mouth cancer. Similarly mouth ulcers are a bit too common in toddlers, particularly because they tend to explore the Universe through putting various things in their mouth. Giving them some vitamin B12 with vitamin C tablets for a couple of days should provide significant relief to the kids.

Health Features

Top 5 Home Exercises Recommended by Chiropractors for Better Posture

In today’s world of endless screen time and back-to-back Zoom meetings, it’s no surprise that posture-related issues are on the rise. From aching necks to slouched shoulders, many of us...

Simple Home Exercises to Manage Chronic Pain and Improve Mobility

Living with chronic pain doesn’t have to mean a life of limitation. Many people struggling with persistent discomfort find themselves moving less, which can lead to increased stiffness, weaker muscles...

The History and Philosophy Behind Osteopathic Medicine

Osteopathy is more than just a hands-on approach to relieving pain—it’s a holistic health philosophy with roots in history, science, and a deep respect for the body’s natural ability to...

Why Everyone’s Signing Up for Fitstop’s 6-Week Challenge (Again)

Hint: It’s not just for the gains. Somewhere between the endless TikTok fitness hacks and the unrealistic “30-day shred” promises, we forgot what real progress actually looks like.  Enter: Fitstop’s 6-Week Challenge...

How Your General Dentist Supports Your Smile Over a Lifetime

A healthy grin is more than just a desirable feature; it reflects overall health, well-being, and self-esteem. Our oral health needs evolve from childhood to adulthood, and a general dentist...

A Brighter Smile in Sydney: Expert Cosmetic Dentists and Veneers Solutions

A confident smile can open doors, boost your self-esteem, and leave a lasting impression. In Sydney, more people than ever are turning to cosmetic dentistry to enhance their smiles, with...

Expert Plumbing Solutions in Perth: From Hot Water Systems to Leak Detection

Plumbing is one of those things we often take for granted—until something goes wrong. From stepping into an unexpectedly cold shower to discovering ...

Eco-smart Car Removal in Sydney: Practical Steps That Cut Waste and Return Value

Sydney’s ageing cars add up to a serious waste stream, and choosing the right removal service makes a measurable difference. Your decision sends m...

Measuring the Success of Your Bus Advertising Campaign

Bus ads turn everyday travel into high-reach media. They move through busy corridors, sit in traffic where people can read them, and keep working af...

Partner Visa Pathways: Onshore vs Offshore Applications Explained

Choosing between Australia’s onshore and offshore partner visa routes affects timing, travel, work rights and budget. This guide explains the stru...

Serving Styles Compared: Buffet, Grazing, or Plated for the Office

Choosing how to serve food at a work function shapes the pace of the event, how people mingle and how smoothly the agenda runs. The right format dep...

5 Essential Tips for Hiring Gold Coast Plumbers

Finding the best plumber on the Gold Coast can be as complex as navigating a network of pipes, requiring an expert who is capable, reliable, and s...

Hidden Costs of Moving You Need to Budget For (And How to Avoid Them)

Moving house ranks among life's most busy experiences, and discovering unexpected expenses along the way certainly doesn't help with stress levels. Wh...

Understanding Australian Building Regulations: What Every Mornington Builder Wants You to Know

If you live on the Mornington Peninsula, you likely already feel the risk of bushfires,hot, dry summers, nearby bushland, and epic wind events. That...

Top 5 Home Exercises Recommended by Chiropractors for Better Posture

In today’s world of endless screen time and back-to-back Zoom meetings, it’s no surprise that posture-related issues are on the rise. From achin...

Simple Home Exercises to Manage Chronic Pain and Improve Mobility

Living with chronic pain doesn’t have to mean a life of limitation. Many people struggling with persistent discomfort find themselves moving less...

Smart Renovation Tips for a Sleek, Low-Maintenance Interior

In a world where time is tight and stress is high, our homes should feel like a refuge not another to-do list. That’s why smart renovations are tr...

Stay Cool in Queensland: The Complete Guide to Choosing the Right Air Conditioner

Introduction Queensland’s warm, humid climate makes a reliable air conditioning system an essential part of daily life. Whether you’re creating a...

Proving Partner Visas with Lawyers and Solid Evidence

You’re ready to build a life with your partner in Australia but the visa process quickly turns something personal into something official. Suddenl...

The History and Philosophy Behind Osteopathic Medicine

Osteopathy is more than just a hands-on approach to relieving pain—it’s a holistic health philosophy with roots in history, science, and a deep ...

Common Bathroom Renovation Mistakes and How to Avoid Them

Renovating a bathroom can be one of the most rewarding home improvement projects, offering both enhanced functionality and a fresh aesthetic. Howeve...

5 Simple Home Modifications to Support Occupational Therapy Goals

Every year, thousands of Australians face mobility challenges, chronic pain, or sensory issues that make daily tasks difficult. Simple changes at ho...

The Cost of Converting a Shipping Container into a Liveable Space

Container conversions often require more planning and labour than expected Early costs include foundations, framing, and structural reinforceme...

Marriage Celebrant for Modern Lovers Who Want Something Different

Many couples today feel pressure to follow the same wedding traditions their parents or grandparents did. They might sit through long ceremonies that ...