Modern Australian

Cancer 101: 6 Dietary Habits Increasing Cancer Risk

Cancer is a deadly disease. However, that doesn’t mean you will die from it or suffer just because you have it. People beat cancer. One way they defeat cancer is by consuming a healthy diet. Wholesome foods will not eliminate cancer but they can help to eliminate this condition. Keep reading this information. It will explain 6 foods you should stop eating (or limit) to reduce your risk of developing this disease.





1. Sugar: The Sweet Stuff

People love sugar. It is a primary ingredient that brings out the flavour in some types of foods. People put sugar in many foods. A lot of retailers sugary foods. Sugar is also present in many canned goods and other products as well.

Sugar does make a lot of foods taste better. However, too much sugar could trigger cancer. Why? Sugar often causes cancer cells to divide and grow. Studies have been performed that validates this truth. As a matter of fact, people who have diabetes or high blood sugar will end up having a 22% risk increase for developing breast, stomach or colorectal cancers. You can eat sugar, but just don’t overdo it.

2. Processed Meats

A carcinogen is a cancer-causing substance. Processed meats have carcinogens and these substances often lead to cancer. Processed meats such as bacon, ham, salami, bologna, deli meats and hot dogs are carcinogenic. Honestly, eating these foods in a limited quantity will not give you cancer. The problem is that many people eat these processed foods all of the time. The cancer care centre is able to help people to maintain a healthy diet.

This brings up another point. Eating one or two bad food items intermittently will not create cancer. People have to consistently eat bad food items for many years before cancer even shows up. Well, they do in most situations. If a person consumes at least processed meat at least 4 times a week over a 5-year time period, their risk of developing cancer will increase. Remember, your body is tough enough to handle some of the bad foods you consume every now and then. Just don’t make it into a habit.

3. The Red Meat Family and Cancer

Beef, pork, veal, lamb and sausage are red meats. If you eat too much of these foods, your chances of getting cancer increases. These meats are common to the American diet. Eat them in moderation (or not at all) and you should be okay.

4. Dairy Products

If you eat dairy that’s okay. Milk, yogurt, sour cream, eggs and cheese won’t give you cancer. The problem comes in when you constantly eat too much of these items. Once again, overconsumption could lead to cancer. Dairy just contains many agents and hormones from cows that could promote the development of cancer.

5. Eating Barbecue and Burnt Food

Foods that have been overcooked (think burnt food or grilled meat) and this releases a substance called heterocyclic amines. This substance is carcinogenic. While most people don’t eat burnt foods, many people like grilled foods. Heterocyclic amines can also be produced in fried, broiled or any type of cooked meat. Many people eat cook meat, but they should do intermittently or (like our vegan friends) not at all.

6. Snack Foods and Fast Foods

Processed foods, snack foods and restaurant foods will probably give you cancer if you eat too much of them. Eat them in moderation or just leave them alone. Your body doesn’t need the carcinogenic crap that is found in these foods. You will also live a healthier lifestyle free from obesity, cardiovascular problems and problems with diabetes.

Health Features

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a child, adult, or senior, taekwondo can...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishing an effective daily dental care routine is...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option. You're not sacrificing any indulgence. If you...

Importance of Gym Cleaning for Customer Satisfaction and Loyalty

A clean gym is essential for building customer satisfaction and loyalty. Members are more likely to return to a fresh and hygienic space.  Maintaining spotless equipment, floors, and common areas shows...

Exploring the Different Types of Physiotherapy: Musculoskeletal, Neurological, Cardiovascular, and Respiratory

Physiotherapy is a dynamic field that plays a pivotal role in the maintenance and restoration of physical function and wellness. It offers diverse specialties that cater to the various systems...

The Importance of Chemical Cabinets: Ensuring Safety and Compliance

In laboratories, industrial settings, and various workplaces where chemicals are handled, the importance of proper storage cannot be overstated. One of the critical components of safe chemical management is the...

Bistro Blinds for Seasonal Changes: Adapting Your Outdoor Space

Bistro blinds are outdoor designs that can be adapted for seasonal changes. They warm up the environment by making it wind-free, wet-free, and sun...

Advantages of Using Digital Printing Services

The demand for quick, efficient, and high-quality printing solutions has seen remarkable growth in our modern, fast-paced world. This increasing nee...

Benefits of Professional Strata Management

Navigating the complexities of strata management can be a daunting endeavor for any strata property owner or committee member. Strata management inv...

The Hidden Benefits of Bundling Utilities with Moving Services

Moving can feel overwhelming with so many things to juggle. Hiring a moving company in Brisbane helps make it easier, but did you know you can make it...

Family Mediation: The Path to Resolution, Healing, and Lasting Solutions

In an era where family challenges are often met with emotional and financial strain, family mediation has quietly gained traction as a life-changing...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy ...

“North of the River” Vs “Over the Bridge” – What’s in Brisbane’s ongoing North Vs South Feuds?

Greater Brisbane Australia’s largest capital city by land area, coming in at 15,824 square kilometers, and ranks number three worldwide. It has Au...

Income Stream Integration: 7 Ways to Earn Money Through Your Website

Whether you sell Vietnamese coffee, review Japanese gadgets, or rent Melbourne self storage, your website is more than just an online presence—it...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a chil...

Plasterboarding and Ceiling Repair: The PlasterX Advantage for Long-Lasting Results

Contacting professionals who are well-versed in the nuances of the task is essential to preventing headaches during plastering ceiling repair work. ...

Snake Catcher’s Life-Saving Advice: What to Do When You Encounter a Snake

Australia is home to some of the most venomous snakes in the world, and if you live here, you're already well aware of how dangerous these creatures...

The Best Dumplings in Melbourne

Melbourne offers the best dumplings in the world, with variety of tastes and styles. The perfect dumpling is boiled, fried, or steamed - the best ...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishi...

Mixing Vintage and Modern: How to Create a Timeless Interior

Achieving a timeless interior that blends both vintage charm and modern sophistication can transform any home into a stylish, curated space. When do...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diver...

How Portable Cool Rooms Can Enhance Event Catering: The Perfect Solution for Outdoor Events

If you are holding an event outdoors, then there should be quality food; otherwise, a well-planned outdoor event will not be successful. Because c...

Successful Launches Using White Label Crypto Exchange Software

The cryptocurrency market has witnessed exponential growth in recent years, prompting many entrepreneurs and businesses to enter the space. One of t...