Modern Australian Magazine

NEW RESEARCH REVEALS SHOCKING STATISTICS AROUND WOMEN’S WELLBEING LEVELS

  • Written by Nicole Robertson

ONLY 15% ARE HAPPY WITH THEIR LIVES!

 

New research has revealed that women across the world are feeling more overwhelmed, distracted and dissatisfied than ever before, with only 15% saying they are happy with their lives.

 

The first of its kind Global Women’s Wellbeing Report, was conducted by wellbeing and life strategist Bella Zanesco for her debut book Smart Girls Screw Up Too – a non-nonsense guide to creating the life you want.

 

The research which was collated from over 2,000 women from over 80 countries over the last two years delves into 69 core attributes of wellbeing – including core mental and physical health drivers, predictors of work satisfaction and burnout, financial wellbeing, social media habits, and self-confidence – to uncover what females globally are most challenged with.

 

Bella Zanesco says, “For over 15 years I did what I thought I had to do to be successful, which led me to suffer extreme burnout, adrenal failure and depression. I was forced to re-evaluate my life, and I quickly realised I was not alone in my modern day crisis. In fact, 19 - 29 year old females and 30 – 49 year of females in Australia have the lowest level of wellbeing compared to any other group in the country.”

 

Bella continues, “My experience of hitting rock bottom and bouncing back has inspired me to help others.  I spent years uncovering why, when we’ve theoretically never had it so good, that majority of us feel bad more often than we feel good.”

 

Key findings of the Australian component of the study, which has been dubbed by leaders as transformational for all women regardless of age and life-stage, includes:

 

  • 80% believe they will not fulfil their potential
  • 71% don’t have enough energy to do what they need to do
  • 72%  fall into the comparison trap
  • 66% are uninspired
  • 68% are sleep deprived and experience signs of burnout
  • 64% experience anxiety
  • 60% live for weekends or holidays and would turn to another career if they had the courage
  • 60% have a persistent gut health issue impacting their mental health and life
  • 50% have a mental health issue relating to their work

Bella adds, “Out of everyone studied; 15% of people were happy with their lives. However, the three core elements that were common between everyone in this group were:

                                                                       

CLARITY:  They know who they are, what they want, what matters the most and believe in themselves to make it happen

CONNECTION: They take care of their mind, body and spirit to give them energy and motivation for their lives

CONFIDENCE: They take consistent and repeated action to choose careers, relationships and hobbies that nurture them and those around them.

Bella adds, “Having worked personally with hundreds of women over the last four years the good news with small and consistent daily action any woman has the potential to become part of the 15%. Smart Girls Screw Up Too shares the common screw up’s and gives women no matter what age and stage over 100 scientifically proven recommendations to make changes that stick.

 

Bella Zanesco is a life and wellbeing strategist, a world champion sailor, author of Smart Girls Screw Up Too and philanthropist working to give people and organisations the tools they need to become fully expressed leaders in their lives and careers.

 

Smart Girls Screw Up Too – The no-nonsense guide to creating the life you want was written to help Smart Girls look after themselves so they can bring their A-game to work. The book features insights from her own inspirational comeback story, as well as interviews from top global change makers including World Record holders, tribal elders, philosophers, somatic psychologists, neuroscientists, and research from over 2,000 executive women globally across a range of aspects around wellbeing. It is published by Wiley and is available in all major bookstores including Big W, NewsLink and Dymocks nationwide from January, 2018. RRP $29.95.

 

To purchase a copy or to find out more on Bella Zanesco and the research please visit: www.fullyexpressed.me

Innovative Solar Conduit Solutions: Why Solarflex Stands Out

When it comes to solar installations, efficiency, safety, and regulatory compliance are essential — particularly when tight schedules and diverse en...

Loaded Potato Snacks: Perfectly Crispy French Fries and Air-Fried Hash Browns

Are you craving a crunchy, flavorful potato snack that goes beyond the usual French fries? Let me introduce you to two of my favorite recipes: Loade...

Bulk Liquid Storage Tanks: Essential Solutions for Modern Industry

In industries where managing large quantities of liquids is a daily requirement, bulk liquid storage tanks play a vital role. These tanks are desi...

Bistro Blinds for Seasonal Changes: Adapting Your Outdoor Space

Bistro blinds are outdoor designs that can be adapted for seasonal changes. They warm up the environment by making it wind-free, wet-free, and sun...

Advantages of Using Digital Printing Services

The demand for quick, efficient, and high-quality printing solutions has seen remarkable growth in our modern, fast-paced world. This increasing nee...

Benefits of Professional Strata Management

Navigating the complexities of strata management can be a daunting endeavor for any strata property owner or committee member. Strata management inv...

The Hidden Benefits of Bundling Utilities with Moving Services

Moving can feel overwhelming with so many things to juggle. Hiring a moving company in Brisbane helps make it easier, but did you know you can make it...

Family Mediation: The Path to Resolution, Healing, and Lasting Solutions

In an era where family challenges are often met with emotional and financial strain, family mediation has quietly gained traction as a life-changing...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy ...

“North of the River” Vs “Over the Bridge” – What’s in Brisbane’s ongoing North Vs South Feuds?

Greater Brisbane Australia’s largest capital city by land area, coming in at 15,824 square kilometers, and ranks number three worldwide. It has Au...

Income Stream Integration: 7 Ways to Earn Money Through Your Website

Whether you sell Vietnamese coffee, review Japanese gadgets, or rent Melbourne self storage, your website is more than just an online presence—it...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a chil...

Holidays & Travel

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Choosing the Best Boat Seats: A Comprehensive Guide for Water Enthusiasts

Boat seats are not just about providing comfort during your time on the water; they can significantly impact your overall boating experience. Whether you're cruising leisurely, fishing, or engaging in...

Tips for Enjoying Hunter Valley Wine Tours

The Hunter Valley, nestled in New South Wales, Australia, is renowned for its picturesque vineyards and exquisite wines. A wine tour through this region promises a delightful experience for enthusiasts...

Melbourne to Sydney Flights: A Comprehensive Travel Guide

Sydney has a unique charm and plenty of free tourist attractions. There are many fun outdoor activities, with several tourist spots, making Sydney a popular destination for many people. For...

Fashion & Beauty

How Sydney Lab Diamonds Are Revolutionizing Engagement Rings?

Are you wondering if Sydney lab diamonds are as good as natural ones? Or are they revolutionizing the engagement rings?—  If so, then you have landed at the right place...

Shop Stylish Printed Scrubs: Find Your Perfect Workwear Today

Introduction Step into the world of healthcare fashion with our curated collection of swish Printed scrubs. Designed to mix comfort with personality, our diminutives review workwear, offering healthcare professionals a chance...

Comfort & Style: Discover Top Nursing Shoes | Shop Now!

 Introduction  In the fast- paced world of healthcare, where every step counts, changing the perfect brace of nursing shoes is consummate. nurses, frequently on their bases for long hours, bear footwear...

Top 5 Things to Look for in an Organic Skincare Label

Choosing the right skincare product can feel like navigating a labyrinth of ingredients and dubious health claims. If you are one to prefer natural, organic items, this process becomes even...

Australian Onesie Trends: The Ultimate Comfort Fashion Statement!

The Australian onesie has become an iconic symbol of comfort and quirky fashion down under. Originating as a simple garment for infants, the onesie has transcended age groups, evolving into...

Elevating Style And Comfort: The Timeless Appeal Of Women's Dress Shorts

In the realm of fashion, versatility reigns supreme. Women across the globe have long sought garments that seamlessly blend style with comfort, and in this quest, dress shorts emerge as...