Modern Australian Magazine
Men's Weekly

.

Brisbane Road Accident Lawyers and Bus Accident Compensation

Navigating the aftermath of a road accident in Brisbane, especially one involving a bus, can be a daunting experience. Whether you’re a passenger...

Freezer Room Hire in Perth: The Ultimate Solution for Reliable Cold Storage

Ever found yourself in a cold storage crisis and wondering how to save your perishables before they go bad?   Well, this isn't something new. Pe...

Why Exterior Window Cleaning Is More Than Just Aesthetic

Most people see window cleaning as a finishing touch. Something you do before guests come over or when the smudges finally start to annoy you. It is...

How Duct Inspections Can Save You Money Long-Term

Ever noticed your energy bill creeping up without changing your habits? It is more common than you might think, especially in Melbourne homes where ...

Designing Secure Content APIs in Headless CMS Environments

APIs are what enable content to be delivered from a headless CMS to anywhere digital content can exist from websites and apps to IoT and more. Yet whi...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that fee...

The Role of Mining Equipment Suppliers in the Industry

Mining is one of the most essential industries, driving the global economy by providing raw materials for manufacturing, energy production, and infr...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level com...

Driving After Brain Injury: Common Challenges and How To Overcome Them.

Suffering a traumatic brain injury (TBI) can drastically influence a person's ability to drive safely. For many, driving represents independence, bu...

The Psychology of Stepping Up: Why We Avoid Helping—and How to Fix That

Most of us like to think of ourselves as kind, helpful people. We imagine that if someone needed assistance—especially in an emergency—we’d st...

Cross-Continental Collaboration: Nutifood and Viplus Dairy to Create Australian- Standard Premium Dairy Brand

Vietnam’s Nutifood has officially entered a strategic partnership with ViPlus Dairy, a heritage-rich dairy manufacturer with over 130 years of ex...

Commercial Plastering Can Boost Your Business Appeal

In business, appearances matter. The way your space looks sets the tone for how clients, customers, and even your staff perceive your brand. A well-...

Tired of feeling cold? Here's how you can keep yourself warm

  • Written by News Company


Whether it be waiting for a bus or having a walk outside, everybody is looking for a way to feel warm on a cold and chilly winter's day. When in the cold, some preventative measures have to be taken to keep your body warm and avoid it from losing heat to the surrounding environment. It becomes a challenge to keep your body warm on cold days. As the temperature difference between it and the environment increases, heat within your body is lost at a faster rate. Whether buying thicker sweaters or looking at an infrared sauna for sale, it is a good idea to keep yourself warm to avoid any type of cold-related sickness. Winter is a great time of the year consisting of Christmas holidays and a lot of fun, but freezing winds and snow can make it hard for you to step outside. Today we are going to share with you some tips that you can use to keep yourself warm without worrying about the cold and avoiding cold-related illnesses.

Bundle Up

Wearing layered clothes help with trapping heat, keeping you warm in the cold. You should wear at least three layers of loose-fitting clothes to provide ample amounts of insulation. Wear clothes consisting of wool, nylon or any other form of synthetic material in 3 different layers to avoid heat from escaping from your body, keeping you warm at all times. Avoid wrapping up clothes too tightly as it restricts blood circulation, which is necessary to keep your body warm.

Eat Fatty Food

If you plan to stay outside for a long time, it is ideal that you fuel your body properly. You shouldn't worry about eating too many calories as it is a good thing to do so in the winter season. Whenever we eat any kind of food, our body releases some heat as a by-product of a certain process. This process called the thermogenic effect. You should consider eating fatty foods as they require the most amount of energy to break them down. One gram of fat equals nine calories, which is more when compared to carbohydrates and protein, which contain four calories per gram.

Use Hand-Warmers

The use of hand warmers is probably the easiest way of keeping yourself and your hands warm. Handwarmers are usually inexpensive and can be bought at any store or even online. They are made up of iron, salt, water, activated carbon, and mineral vermiculture. When exposed to oxygen, they generate heat upon activation.

Drink Something Hot

Soups and hot drinks make you feel warm, be it for a short period. Drinking something warm activates the receptors at the back of your throat, which allows you to sweat and generate heat from your body. Holding a hot cup or glass in your hands also keeps your palms and fingers warm. Consider having hot beverages like tea or coffee or have a yummy bowl of hot chicken soup.

Stay Active

It is a good idea that you consider keeping yourself active instead of sitting in your house in the cold. Do some light exercise or even consider getting up and walking in your room every hour. Keeping yourself active makes you sweat, which promotes good blood circulation in your body, keeping you warm.

Avoid Sitting Under a Fan After Showering

Nobody likes to take a shower on a very cold morning, but showering every day is a part of everybody's routine. If you decide to take a shower in the morning, it is a good idea that you avoid sitting under a fan after you get out of the shower. When your wet body comes in contact with the air, the water starts to evaporate from your body, causing you to feel colder than usual.

Eat Spicy Food

Have you ever wondered why you start to sweat whenever you eat a piece of jalapeno or chilli? This happens because your body goes in a state of temporary shock from the heat of the chillies, and you start to sweat, and your body becomes warm. You can use this to your advantage when it is really cold. Consider eating spicy food to keep yourself sweating and warm. But, if you have a stomach problem, it would be a good idea to avoid chillies or spicy food in general. Mexican food like a taco is a good example.

Use Space Heaters

Using a space heater can help in keeping a small area of your home warm. There are two types of space heaters; a convection type, and a radiant type. A convection type heater consists of a fan that blows hot air throughout a small room while a radiant type is used to keep a specific part of a room warm. Both types of heaters can be found in gas and electrical offerings. It is a good idea to keep pets and children away from space heaters to avoid the chance of getting burned. Here is a list of good room heaters that you can buy online.

Wear The Right Boots

Wearing insulated boots doesn't mean that they will allow your feet to stay warm at all times. Boots that are not sealed properly will allow moisture to get inside them and turn them into ice blocks. Look for something that has a high IPX rating. Consider getting boots than are IP-8 rated, as it is the highest waterproofing rating. This would allow you to dunk your whole foot in water without getting any inside your boot. Also, consider buying them one size bigger to fit in big wool socks.

The Finals Words

Keeping yourself warm in the winter can be a big challenge for anybody. If you feel cold, you would usually want to wrap yourself in a warm blanket just to try to avoid it. But, by doing so, you would be missing out on having fun outside in the snow. Study shows that people usually become lazy and unproductive in winters, especially in January, when it is the coldest. Today we have made you aware of some of the things that you can do to keep yourself warm, even on the coldest of days, so you can go out and enjoy yourself, instead of being lazy and staying inside your room the whole time.

Holidays & Travel

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Choosing the Best Boat Seats: A Comprehensive Guide for Water Enthusiasts

Boat seats are not just about providing comfort during your time on the water; they can significantly impact your overall boating experience. Whether you're cruising leisurely, fishing, or engaging in...

Fashion & Beauty

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...

Functional and Fashionable: The Rise of Ladies Workwear in Australia

A perfect change in the Australian workforce has been happening in recent days. Women are contributing a lot in the male-dominated workplaces. They are doing excellent there. So, the Australian...