Modern Australian
Men's Weekly

.

Understanding Workplace Bullying

  • Written by News Company


Over the past several decades, massive strides have been made in regards to workplace security, safety, and rights for both employees and employers. However, unfortunately, cases will still arise where individuals and groups have been treated unfairly or unjustly at the hands of either an employer, a colleague, or an institution. Thankfully, between government intervention, new laws, and the rise/availability of workplace bullying lawyers, workers have a number of options when dealing with unjust issues within the workplace.

So, whether you’re experiencing bullying in the workplace or simply want to further educate yourself on the subject, we have spoken to a team of workplace bullying lawyers in order to provide you with a brief outline of what to look for and what options are available to you.


Firstly, What is Workplace Bullying?

Whilst most of us are familiar with what bullying looks like, it can be more difficult to have an objective viewpoint when it comes to issues in the workplace. After all, workers can often feel as if their livelihoods are on the line, which can, in turn, make it more difficult to draw a line between standard employee interactions and bullying. However, in general, workplace bullying is the use of social, physical, psychological or verbal abuse at the hands of a colleague, an employer, or a group at your place of employment.

This can occur in any type of workplace across any medium. There is no discrimination between volunteers, interns, employees, etc. when it comes to bullying, abuse or harassment. So, no matter what your affiliation with the company or business in question is, you are still entitled to the same rights regarding workplace bullying and abuse.

If an issue with workplace bullying escalates to the point of a criminal offence, such as physical assault, violence, or stalking, it is advised that you speak directly with the police to file a report.


How Does Workplace Bullying Present Itself?

There are very few set guidelines for what constitutes abusive or bullying behaviour in the workplace, as it can be seen in many forms. With that said, however, some examples of bullying behaviours include:


  1. Constant hurtful remarks.
  2. Insults against your gender or a racial, cultural, educational, or economic group you belong to.
  3. Sexual harassment, such as unwanted touching or explicit comments.
  4. Psychological harassment, such as active omission from groups and activities.
  5. Deliberately making your work more difficult needlessly, such as by constantly shifting your work hours or refusing to divulge necessary information.
  6. Threatening or hazing behaviour, such as being made to complete humiliating or degrading tasks for the approval of others.

This is only a few of the forms that workplace bullying can take. If you feel that you are being treated unfairly at your place of employment, there are actions you can take.


What Should I do if I’m Experiencing Bullying at Work?

The first thing to do is stay informed of your rights and possible avenues for addressing issues internally. Many larger companies will have complaints procedures set up to handle these situations, which can allow you to resolve issues internally if you prefer. You can also keep a diary of things that happen, including times and what you have done to try and stop the situation. This will be helpful if/when you decide to make a complaint in the future.

It’s also important that you have support if you feel you are being bullied at work. This can come in the form of a friend or family member you trust, or in the form of support services. If you are part of a union, they are likely to have services available to support you in these situations.

If you feel unsafe or have been put in a situation that requires more drastic measures than those mentioned above to be resolved, speak to the Human Rights Commission in your state or area, and for offences that may be criminal in nature, contact the police as soon as you can.



Nobody should have to deal with workplace bullying or discrimination. Just know that, if you find yourself in unjust circumstances within your place of employment, there are assistance options available to you.

Business

A First-Time Author’s Guide to Eco-Friendly Book Printing in Melbourne

Congratulations! You’ve done the hard part: you’ve actually finished a manuscript. That alone puts you ahead of countless people who say they’ll “write a book one day” (myself included). Now...

What Is a Plunge Pool? A Complete Guide for Australian Backyards

Plunge pools have become one of Australia’s most sought-after outdoor features, offering a stylish, compact, and refreshing escape for homes of all sizes. If you’re exploring modern backyard pool options...

Nutifood, GippsNature Launch First Product in Vietnam - Australia Partnership

Executives from both companies expressed confidence in the roadmap’s long-term impact The debut signals stronger cross-border ambitions in premium dairy A Bilateral Partnership Shaped by Innovation Momentum Vietnam and Australia are entering a...

Seamless Business Relocations Made Easy with Office Movers in Gold Coast

Relocating an office is a complex process that requires careful planning, coordination, and execution. From moving delicate electronics to arranging furniture and minimizing downtime, the task can quickly become overwhelming.   Hiring...

WooCommerce Website Designer: Building High-Performance Online Stores That Drive Sales

A WooCommerce website designer plays a crucial role in helping businesses create high-performing, visually appealing, and conversion-focused online stores. In today’s competitive digital market, simply having an online presence is not...

The Importance of Dogging Courses in Australia: How to Get Your Dogman Ticket

In Australia’s construction, mining, and industrial sectors, safety and technical competence are essential for any worker handling heavy loads and lifting operations. One of the key qualifications in this field...

A First-Time Author’s Guide to Eco-Friendly Book Printing in Melbourne

Congratulations! You’ve done the hard part: you’ve actually finished a manuscript. That alone puts you ahead of countless people who say they’ll...

The Paint Job That Sells Homes: Design That Speaks Value Before You Step Inside

A proper paint job can do much more than simply modernize the color of the walls; it can affect how implicit buyers view a home. In real estate, curb ...

Global Humanitarian Alison Thompson Named 2026 NSW Australian of the Year — Why First Aid Knowledge Matters

Global humanitarian Alison Thompson OAM has been named the 2026 Australian of the Year for New South Wales, recognised for her decades of frontline re...

Modern Roller Shutters and Electric Roller Shutters: Security, Style, and Smart Living

When it comes to home and business security, few solutions offer the same balance of protection, convenience, and style as modern roller shutters. D...

What Is a Plunge Pool? A Complete Guide for Australian Backyards

Plunge pools have become one of Australia’s most sought-after outdoor features, offering a stylish, compact, and refreshing escape for homes of all ...

Gas Ducted Heating: Efficient, Reliable, and Cost-Effective Warmth for Melbourne Homes

Melbourne’s winters are known for their biting cold, and maintaining a comfortable indoor temperature becomes a top priority for homeowners. While...

Common Commercial Leasing Mistakes and How to Avoid Them

Leasing a commercial property is a major commitment that can shape the future of a business. Yet, many tenants and landlords overlook key details th...

Laser Skin Tightening: The Non-Surgical Way to Restore Youthful, Firm Skin

As we age, our skin naturally begins to lose its elasticity and firmness due to reduced collagen and elastin production. For those seeking to restor...

Car Rental Mistakes Most People Make

Car rental appears to be easy, but most travellers unintentionally get stuck in usual pitfalls that incur unnecessary expense and tension. Unseen ch...

Choosing the Right Aircon Store in Brisbane Northside

Picking the right air conditioning unit for your home is only half the battle. Just as crucial is finding a top-notch air conditioning store to back i...

Split System Maintenance Tips for Better Efficiency

Split system air conditioners are a staple in homes across Brisbane Northside, and for good reason. They are a cost effective, energy efficient soluti...

Nutifood, GippsNature Launch First Product in Vietnam - Australia Partnership

Executives from both companies expressed confidence in the roadmap’s long-term impact The debut signals stronger cross-border ambitions in premiu...

How Working with Lawyers Can Strengthen Your Legal Position

Engaging experienced lawyers in Melbourne is important when dealing with legal matters. Whether it involves business, property or personal law, the ...

The Role of Cantilever Racking in Handling Long and Bulky Items

In industries that handle oversized materials, finding the right storage system is essential for safety and efficiency. This is where cantilever rac...

House Builders Melbourne: Expert Craftsmanship for Modern Living

Building a home is more than just a construction project — it’s about creating a space where families grow, memories are made, and lifestyles ev...

Seamless Business Relocations Made Easy with Office Movers in Gold Coast

Relocating an office is a complex process that requires careful planning, coordination, and execution. From moving delicate electronics to arranging f...

DIY Air Conditioning Risks & How to Avoid Costly Repairs

When the scorching Queensland heat kicks in, the urge to grab a screwdriver and tackle your air conditioner fix to yourself is totally understandable...

WooCommerce Website Designer: Building High-Performance Online Stores That Drive Sales

A WooCommerce website designer plays a crucial role in helping businesses create high-performing, visually appealing, and conversion-focused online...