Modern Australian
The Times Real Estate

.

Benefits of sleep for a healthier life




As every person knows a great night’s sleep is critical to how you feel about the up coming day. If you have a good sleep you will feel well rested and ready to attack the day, however if you have a bad sleep then it can cause you some serious problems. Feeling drained, headaches and just not at all at your best, you will suffer if you do not get the right amount of sleep. According to experts constantly getting a good quality sleep can have great health benefits. For one, it can help reduce stress, which in itself can be contributor to a state of suboptimal health, according to this article by Miskawaan Health.

Your brain functions better

Failing to get regular quality sleep can have negative effects on your brain and can cause you to not function at your best. According to experts, if you constantly do not get your quality sleep at night, it is harder for you brain to retain the information you learned throughout the day and will also leave you no where near focused enough while you are at work. A good night sleep is imperative so your brain can function at its highest level.

You feel better about yourself

As anyone can attest to, when you have a good night sleep, you feel better about yourself and feel better in general than when you have a poor sleep. This can impact how you perform at work and how you socialise too. When you are sleeping your brain processes all the information and emotions that you encountered during the day. If you do not get quality sleep on a regular basis you are a more likely to develop a disorder like depression or anxiety. Now this does not mean you will, it simply means you are at a bigger risk than those who get regular sleep.

Keeps you blood sugar low

If you get consistent high-quality sleep, your body can take the levels of sugar in your blood and slowly bring it down over night. However, it you are not getting a good deep sleep then that limits your bodies ability to do this and therefor can be harmful to your health over a long period of time.

You have more energy

Sporty people like myself who enjoy running, playing sports and like being active, then a low-quality sleep can leave you feeling sluggish and without much energy at all. When you sleep and have a high-quality sleep, you body repairs itself, it gives your muscles time to rest up and to get ready for the next day. On top of this your reaction times will also diminish which is not ideal, especially if you are playing sport that day. Having a high level of sleep will make you feel more energetic for the next day and that can only be a good thing.

It may prevent certain diseases

According to many experts, adults who have irregular working hours or who often work late into the night are at a higher risk of developing certain types of diseases like cancer. This is because working at night done not cut down the melatonin in our body because being in the sunlight does this for you. This is why many people are instructed to have their bedrooms as dark as possible because when you sleep the melatonin in your body helps to control the cycle in which you sleep and even according to some, get greatly reduce the chances of developing cancer and other diseases.

It can keep your weight down

This is one of the best benefits that comes with having a good quality night sleep on a regular basis. According to research, people who do not get quality sleep for what ever reason are more likely to put on weight than those who get their quality sleep. So, if you are looking at getting that nice-looking summer body, then getting a good rest will certainly help you.

So there are just some of the benefits of having a good night sleep, now we will have a look at some of the things you should not do so you can give yourself the best chance of getting quality sleep.

Do not smoke

As everyone knows smoking is extremely hazardous to your health and it can greatly impact you sleeping by the simple fact that the main ingredient, nicotine is a huge stimulant. That is not ideal if you are trying to get good sleep so if you can try and avoid it altogether or if you can not, do not smoke when it is close to your bed time so you can give you body a chance to calm down and relax.

Eating close to bedtime.

For the general population, many do not eat big meals when it is near their time to go to bed. This is because if you do you might feel uncomfortable because your body is trying to digest the food as you try and sleep. This keeps your body active when it should be in the process of slowing down and getting ready for sleep. So, try and keep your mealtime at least a few hours before your bedtime to allow your body to digest the food well before you go to bed ensure you make use of Sleep Calculators like this one here.

Do not do physical activity near your bedtime

This is a no brainer really. As we know, exercising can help you with your sleep but doing it close to your bedtime can impact how you sleep. This is because after you are finished exercising you body is still on a “high” and is alert. That is way it is important to leave plenty of time from when you finish exercising to when you go to bed so you are not in a state of alertness while you are trying to sleep.

So, there are just a few benefits that you can get from having a consistent and high-quality sleep each night. Sometimes thins might be out of your control but if you try your best to adhere to these tips, you will give yourself the best chance to have quality sleep.

Health Features

Health Heroes: 5 Unique Careers in Health and Wellness

When we think of health and wellness careers, the first roles that often come to mind are doctors and nurses. However, the world of healthcare is far broader, with a...

Why Gym Classes in Wollongong Are Perfect for Fitness Enthusiasts

Wollongong gym programmes offer a variety of training options catered to different ages, fitness levels and individual objectives. To support your health these sessions incorporate Zumba, yoga, Pilates, strength training and intense interval...

Top 10 Benefits of Practicing Taekwondo for All Ages

Taekwondo is more than just a martial art; it’s a way of life that offers profound physical, mental, and emotional benefits. Whether you're a child, adult, or senior, taekwondo can...

The Ultimate Guide to Daily Dental Hygiene: Tips for a Healthy Smile

Maintaining good oral hygiene is essential for a healthy smile that lasts a lifetime. While regular visits to your dentist are important, establishing an effective daily dental care routine is...

Sugar-Free Chocolate Treats: A Guilt-Free Indulgence

People are very conscious about their health and sugar-free chocolates are becoming a popular option. This is a delicious and very satisfying option. You're not sacrificing any indulgence. If you...

Importance of Gym Cleaning for Customer Satisfaction and Loyalty

A clean gym is essential for building customer satisfaction and loyalty. Members are more likely to return to a fresh and hygienic space.  Maintaining spotless equipment, floors, and common areas shows...

The Benefits of Implementing a Uniform Policy

A well-thought-out uniform policy can be a game-changer for organisations of all types. Whether you run a corporate office, a retail store, or a tra...

Why Hiring a Sacramento Car Accident Lawyer Can Maximize Your Compensation

Car accidents can be life-altering, leaving victims with physical injuries, emotional trauma, and significant financial burdens. When faced with suc...

Can Your Air Conditioner Prevent Illness?

When you think about air conditioning, you probably picture cool air on a hot summer day. But what if your AC could do much more than keep you com...

The Evolution of Cloud VPS Providers in Meeting Business Hosting Requirements

Cloud VPS providers have brought in a new way of managing business application hosting. VPS refers to virtual private servers, offering dedicated ...

Japanese Irezumi Tattoos: The History and Meaning Behind the Art

Japanese Irezumi tattoos are celebrated worldwide for their intricate detail, deep symbolism, and rich cultural history. With roots that trace back ...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal ga...

Leading the Competition with a Powerful Exhibition Presence

Exhibitions are vibrant, fast-paced events where businesses compete to catch attention and leave their mark. With countless stands offering similar ...

The Benefits of Rainwater Tanks: A Sustainable Solution for Water Conservation

In today’s world, where water scarcity is a growing concern, finding sustainable ways to conserve and manage water resources has never been more i...

Health Heroes: 5 Unique Careers in Health and Wellness

When we think of health and wellness careers, the first roles that often come to mind are doctors and nurses. However, the world of healthcare is fa...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attent...

The Rise of Eco-Skips: What Are They and How Do They Work?

Eco-skips are becoming an essential tool in modern waste management. These skips support sustainable practices. They minimise environmental impact w...

Managed IT Services for Australian Retailers

Australian retailers are constantly being compelled to deliver flawless customer experiences with tight security measures. Managed IT services, or M...

What to Consider When Looking for Family Lawyers in Brisbane

Family law issues can be deeply personal and emotionally charged, making it important to choose the right family lawyers in Brisbane. Whether you're...

Construction and Surveying: The Foundation of Modern Infrastructure

Precision and accuracy are the name of the game in construction. Construction and surveying are crucial disciplines that most public members remain ...

Why the Demand for Tutors is Growing Across Australia

As the academic stakes rise each year, students across Australia are increasingly turning to tutors to maximise their chances of success. But why the ...

House Movers in Perth: Tips for a Successful Relocation

Moving houses can be exciting, but it can also be an overwhelming process. The mere anticipation of packing up your life and transporting it somewhe...

Why Rental Property Inspections Are Important for Tenants and Landlords

Regular property inspection is one of the key components of a smooth rental experience, benefitting both the tenant and the landlord.  Experts sugge...

Beer Label Design for New Breweries: Where to Start in 2025

Imagine a customer picking up your beer based purely on its striking label. In a crowded market full of craft brews and new brands, first impression...