Modern Australian
Men's Weekly

.

Discover The Foods That Are Bad For Your Teeth


Your teeth are very strong, they are coated with a substance called enamel which is the strongest material in the human body. This is important as you start getting your adult teeth as young as age six and they need to last a lifetime.

Unfortunately, your teeth are under attack every day. Sugar in the food you eat reacts with the bacteria already in your mouth to create acid. This can weaken your enamel and, over time, cause cracks and holes in it.

This then allows bacteria in to attack the inner part of your teeth. You’ll develop cavities and, if untreated, these can become serious enough to help you lose a tooth.

To combat this, it is recommended that you brush your teeth twice a day for two minutes each time. Alongside this, it is essential that you floss, use mouthwash, and visit a reputable dentist, such as this dentist Campsie, at least once a year.

You can also look at your diet and cut down on the foods that are bad for your teeth. It is worth noting that you can’t eliminate sugar completely from your diet. It is in almost everything you eat and provides energy for your body.

However, you can avoid or cut down on the following as they are particularly high in sugar:

  • Sweets and candies

The best option is to avoid these altogether. But, if you need a sugar fix choose sweets that dissolve quickly in your mouth. This will allow your saliva to dilute the acid and reduce its ability to attack your teeth. Chewy sweets leave sugar in your mouth for a much longer period, increasing the risk of damage to your teeth.

  • Sodas

Any soda, even those that are sugar-free, will have acid in it. The acid can attack your teeth and damage the enamel. It’s even worse if they are regular sodas as they will have a lot of sugar in them.

  • Pickles

Pickles are stored in vinegar which is a type of acid. Again, this acid can attack your teeth and cause you issues.

  • Wine

Red wine is generally considered as beneficial to your health if drunk in moderation. However, it also contains compounds that can absorb the moisture in your mouth. This increases the risk of sugar attacking your teeth and the likelihood of stains appearing.

  • Citrus fruits

Citrus fruits are natural but full of acid. Again, this will attack the enamel on your teeth, potentially weakening it. You need to eat these in moderation and dilute them with water after to reduce any possibility of damage.

  • Snacks

As mentioned, sugar is in almost every food you eat. That means it is hard to get away from it. However, it is worse for your teeth if you snack regularly. This introduces sugars into your mouth and keeps them there, increasing the likelihood of damage.

It's better to avoid snacking and eat a balanced meal with pudding. This contains all foods likely to damage your teeth to one sitting. Brushing twenty minutes after eating can help preserve your teeth.

Health Features

Social Media: Is It Increasing Rates of Anxiety and Depression?

In today’s connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer opportunities to share experiences, keep in touch with loved...

Navigating Disability Services in Perth: Your Questions Answered

Understanding the landscape of disability support can feel overwhelming, especially when you're just starting out. If you’re looking for support and guidance, knowing where to turn is the first step...

How Veneers and Dental Implants Work Together for Full Smile Restoration

Modern dentistry has strong instruments that can produce life-changing outcomes when it comes to repairing a smile that has been impacted by tooth loss, injury, or cosmetic difficulties. Veneers and...

TPD Claims & Super: What Does It All Mean?

Many Australians hear the term "TPD" in relation to their superannuation and feel completely lost. If you're scratching your head, wondering what it means or whether you might have this...

Psychologists Explore Gestalt Vs Schema Therapy for PTSD Treatment

Recent research has revealed that in 2022, 1 in 9 Australians experienced post-traumatic stress disorder (PTSD). For some, this can significantly impact their quality of life.  To better support clients with...

Grinding & Jaw Soreness: Signs You Might Need Night Guards and How We Protect Enamel

Waking with a tight jaw, tender muscles, or a dull temple headache is more than a bad night’s sleep. Many Australians grind or clench their teeth during sleep, a condition...

Social Media: Is It Increasing Rates of Anxiety and Depression?

In today’s connected world, social media has become an integral part of daily life. Platforms like Instagram, TikTok, and Facebook offer opportuni...

Preventive Maintenance Tips for Hydraulic Equipment

Hydraulic equipment plays a crucial role in industries ranging from construction and mining to agriculture and manufacturing. Whether it’s powerin...

Choosing the Right LiDAR System for Your Project

When planning a project that relies on accurate spatial data, selecting the right LiDAR system is one of the most critical decisions you’ll make. ...

The History of Craft Beer: From Monasteries to Modern Breweries

Craft beer has a rich and fascinating history that stretches back centuries. What we enjoy today in trendy taprooms and bustling breweries is the re...

How Natural Pearls Shaped Trade Routes and Global Economies

Throughout history, natural pearls—those rare, untamed treasures formed by nature itself—have exerted a powerful influence on trade networks, po...

How To Choose The Right Insulation For Your Space

Selecting the appropriate insulation for your home or building is a critical decision that affects comfort, energy efficiency, and present and future ...

7 Best Things to Do in Beaufort, Victoria

Beaufort is a charming small town in Victoria’s Goldfields, full of history, natural beauty, and warm, welcoming locals. Whether you’re passing th...

What to Expect During Divorce Mediation & Settlement

Divorce can be a difficult and emotionally draining process, but mediation and settlement often provide a constructive path forward. Instead of goin...

Navigating Disability Services in Perth: Your Questions Answered

Understanding the landscape of disability support can feel overwhelming, especially when you're just starting out. If you’re looking for support a...

How Veneers and Dental Implants Work Together for Full Smile Restoration

Modern dentistry has strong instruments that can produce life-changing outcomes when it comes to repairing a smile that has been impacted by tooth los...

Gen Z’s Are Going off Grid – But Is It Sustainable?

Australia’s cost of living crisis is causing Gen Z to get creative with frugal living options. Earlier this year, young couple Koby and Amelie wan...

The Risks of DIY Air Conditioning Installation and How to Avoid Them

Air conditioning is essential in Australia, especially during the scorching summer months, when homes and workplaces can become unbearable without rel...

How to Find Reliable Air Conditioning Services Near You in Brisbane Northside

Introduction In Brisbane’s hot and humid climate, air conditioning has become more of a necessity than a luxury. Whether it's keeping your home coo...

Enhance Outdoor Living with Lifestyle Awnings

Creating the perfect balance between indoor comfort and outdoor living is something many homeowners aspire to achieve. In recent years, Lifestyle Aw...

Why Buckets with Lids Are Essential for Safe Storage & Transportation

The right bucket can streamline transport and make handling easier day to day. With options suited to food, chemicals and construction materials, th...

Comfort and Style with Ceiling Fans Perth

While air conditioning is common, it is not always the most cost-effective or sustainable solution, particularly during long hot summers. For homeow...

How Professional Air Conditioning Services Improve Comfort and Efficiency

Air conditioning has become a fundamental part of homes and businesses, providing relief from sweltering summers and keeping interiors warm in winte...

The Value of Professional Rubbish Removal Services

From everyday waste to bulky items like furniture and appliances, finding the right way to dispose of rubbish is not always straightforward. This is...