Modern Australian
Men's Weekly

.

Effective Techniques To Treat Rotator Cuff Related Shoulder Pain


Shoulder pain can be a nuisance. But, as the pain gets worse or is persistent it can also hinder movement. Once you suffer an impingement of movement you’ll find that many everyday tasks are much harder, if not impossible, to perform.

What Is A Rotator Cuff?

Your rotator cuff is a collection of muscles and tendons. They are located in your shoulder, around the shoulder joint. Their role is to ensure the upper arm bone stays in the socket joint of your shoulder.

The shoulder joint is complex as alongside the upper arm to shoulder blade there is also a second joint to the collar bone.

The pain Of A Rotator Cuff Injury

Rotator cuff injuries are often a result of repetitive actions, especially if they involve doing things above your head, such as carpentry or painting. In many cases, the injury happens over time as the repetitive motion wears away the tendon tissue. This causes irritation which can be painful.

Of course, shoulder pain can also be caused by shoulder arthritis where the bones are rubbing against each other due to the lack of cartilage. Rotator cuff injuries can also happen as a result of one specific traumatic event.

The good news is that there are effective techniques to treat rotator cuff related shoulder pain.

Hot & Cold Treatment

The starting point for any injury like this is to use cold compresses. This reduces blood flow to an area and lowers the amount of inflammation. As inflammation will place more pressure on the joint, you want to keep it to a minimum.

You can then switch to a hot compress. This encourages the blood to flow in the shoulder and ensures it gets the necessary nutrients to aid repair.

Physiotherapy

This is the preferred approach as it is easy to personalise for different people and it usually provides good results. A physiotherapist will examine your injury and assess what loads your shoulder is capable of handling and which movements.

They will then devise a set of exercises that you can do. These shouldn’t be painful but they will help to strengthen your shoulder muscles and tendons, effectively supporting the shoulder better and eliminating the rotator cuff issue.

It is worth noting that during the healing process you may need to lower the strain on your shoulder and this often means finding different ways to perform tasks. But, maintaining exercise is important to ensure the shoulder retains adequate movement, reduce irritation, and build strength that can help prevent the injury from happening again.

Recovery Time

In general, you should see a difference within 6-12 weeks. The key is to undertake a structured exercise plan and stick to it. The benefits may not be instantly noticeable but by the end of 12 weeks, most people have reported a massive improvement in functionality ad a reduction of pain.

Of course, in extreme cases, surgery is an option but your doctor and associated specialist will talk to you about this if it is the right way forward.

Health Features

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new generation of clinics that combine traditional bedside manner...

The Comprehensive Guide to Physiotherapy: Benefits & Techniques

It employs hands-on care, movement and advice to aid recovery and prevent further issues. Individuals of all stages of life utilize physiotherapy for pain, muscular strength, balance, or joint concerns...

What Can Be Funded by the NDIS? A Guide to Approved Supports

The National Disability Insurance Scheme (NDIS) is designed to empower Australians with disability by providing funding for supports that improve independence, social participation, and overall quality of life. However, navigating...

What Causes Depression? Biological, Psychological, and Social Triggers Explained

Depression is a complex mental health condition that can impact every aspect of a person’s life—from sleep and energy levels to relationships and sense of self-worth. It’s more than just...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that feeling!  Most Australian business owners...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level competition, developing endurance is...

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new ge...

Why Every Mining Operation Needs a Robust Safety Management System

Mining is one of the backbones of the Australian economy, particularly in Western Australia. Back in 2019-20, mining contributed 10.4% of Australiaâ...

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...

Understanding Trade Insurance: Essential Protection for Businesses

Image by Drazen Zigic on Freepik In the current economic environment, trade insurance is an important element for companies trading both locally an...

Choosing the Right Timber for External Cladding

Timber cladding is one of those finishes that pulls double duty: it makes a building look warm and welcoming, and it quietly shields the frame from ...

Top Services Offered by Diesel Mechanics in Brisbane

Keeping a diesel vehicle running at its best takes more than the occasional oil change. When you invest in regular specialist care, you protect the ...

Top 5 Benefits of Hiring Professional House Removalists

Moving day should feel like the start of a new adventure, not the end of your patience. Yet once the settlement papers are signed and the champagne ...

Navigating the Digital Landscape: Managed IT Solutions and IT Services in Townsville

As technology advances at an unprecedented pace, companies must adapt to embrace the transformation ahead. With an evolving technology landscape, mana...

Types of Catering You Should Consider for Your Next Event

Choosing the right type of catering service can elevate your event from ordinary to unforgettable. Whether it’s an elegant wedding, corporate func...

Understanding the Benefits of Split System Installation for Your Home

Climate control is essential to maintaining comfort in your home, especially during the extreme temperatures that many regions face. Whether you’r...

Best Aluminium Window Sliding Designs for Natural Light and Airflow

Bringing natural light and airflow into a space is one of the most efficient ways to create a healthy and comfortable home. In Sydney and across Aus...

Maximising Operational Efficiency: Electric Winch Hire Australia and Hydraulic Power Pack Hire Solutions

Image by jcomp on Freepik From urban construction sites and remote mining operations to coastal maritime facilities, specialised equipment solutio...

Navigating the System: Your Guide to Support Finding Work with a Disability Around Melbourne

Image by freepik Finding the right job can be a challenge for anyone, but it can feel particularly daunting when you're also navigating life with a ...

Say Goodbye to Draughts and Hello to Savings: Your Guide to Perth Window Replacement

Image by prostooleh on Freepik Are your windows looking worse for wear? Are you paying a hefty power bill due to sneaky draughts and poor insulation...

How to Choose the Right Horse Trailer for Your Riding Needs

Many horse owners travel long distances for riding lessons, competitions, or to move horses between properties. Having a safe and reliable trailer i...

Sydney Turf Installer for Instant Green Lawns and Long-Term Performance

Having a green lawn at home makes everything look better. Whether it’s the front yard, backyard, or a small patch beside the driveway, people in S...

Designing Better Living Spaces: Why New Kitchens in the Blue Mountains Are in High Demand

The Blue Mountains region is seeing a steady rise in home upgrades. According to recent housing data, kitchen renovations remain one of the most req...