Modern Australian
Men's Weekly

.

Exercises For Personal Strength Training Tat Every Cyclist Should Practice


You might think that cycling itself is an aerobic exercise. So, what's the point of performing other exercises when a person is already objectively riding his cycle? Well, they are partially right.

Cycling is one of the best cardiovascular activities that anyone can perform to boost the functionality of their lungs and also for personal training. On the other hand, people also add cycling to their fat loss journey. Cycling improves the rider's metabolic rate and helps them burn fat faster. 

However, it is essential to understand that conducting a long-distance cycling trip is much more difficult than riding a bike in the locality. If you are serious about long-distance cycling tracks, you have to keep several things in mind. You will need the best bike, proper gear and accessories to meet all the challenges of the road. But above all, you have to improve the physical strength that will help you ride your bike throughout the day.

Best Exercises to Improve Personal Strength

Instead of just dieting, you also have to focus on strength training. In this section, we will take you through some of the best exercises that every professional cyclist should practise in order to enhance their physical strength.

  1.     Lunges

This is one of the best exercises for the legs. People who perform lunges can target all the muscle groups of their legs, including hips, hamstrings, and quads. Expert trainers at Amplify Fitness recommend completing 3 to 4 sets of lunges with ten reps. One should perform lunges three times a week. It will improve the power and stamina of your leg muscles.

  1.     Deadlifts

This is one of the best exercises for cyclists because it makes the hamstrings and the lower back of a person more powerful. So, riders who perform deadlifts regularly find it easier to ride their cycle for an extended period of time.

  1.     Kettlebell swings

Unlike the two exercises mentioned above, kettlebell swings do not just target leg muscles particularly. It is a full-body exercise that improves the endurance of our body. By performing this exercise, you will be able to improve your pedal stroke.

  1.     Burpees

This is another whole-body exercise that you can perform anywhere. So, you do not have to visit the gym to perform burpees as you can do it wherever you want. This is mainly a functional movement that improves the mobility of the joints and improves the muscle power of the candidate. In addition, it also improves the heart rate of the performer and helps him to burn calories.

  1.     Box Jumps

This is an essential but useful plyometric exercise that will help you emerge as a more robust and stronger cyclist. So before your cycling vacation, you should also consider performing box jumps on a regular basis.

So, these are some of the best exercises that one should practice on a daily basis before conducting a long-distance cycling trip. You can always seek expert help to know how you can boost your strength through personal training exercises. 

Health Features

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that feeling!  Most Australian business owners...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level competition, developing endurance is...

Invisalign Treatment: What Your Dentist Wants You to Know

When straightening the teeth, out-of-date metal braces are no longer the only option. Nowadays, Invisalign is among the most highly sought-after alternatives, especially for adults and teenagers who desire less...

Smart Health Decisions in Your 30s, 40s, and 50s: The Ultimate Prevention Guide

Making informed health decisions becomes increasingly important as we navigate through different life stages. What may have seemed unimportant in our twenties takes on new significance as we enter our...

Taking It Up a Notch: How 12.5kg Dumbbells Fit Into Progressive Overload Training

Photo by Jason Grant on Unsplash When it comes to getting stronger, more sculpted, and better conditioned, one principle reigns supreme in the world of strength training: progressive overload. This time-tested...

Finding the Right Dentist in Perth for Your Dental Implants: A Complete Guide

Missing teeth can significantly impact your quality of life, affecting everything from your ability to eat and speak to your self-confidence. Dental implants offer a long-term, reliable solution, restoring both...

Freezer Room Hire in Perth: The Ultimate Solution for Reliable Cold Storage

Ever found yourself in a cold storage crisis and wondering how to save your perishables before they go bad?   Well, this isn't something new. Pe...

Why Exterior Window Cleaning Is More Than Just Aesthetic

Most people see window cleaning as a finishing touch. Something you do before guests come over or when the smudges finally start to annoy you. It is...

How Duct Inspections Can Save You Money Long-Term

Ever noticed your energy bill creeping up without changing your habits? It is more common than you might think, especially in Melbourne homes where ...

Designing Secure Content APIs in Headless CMS Environments

APIs are what enable content to be delivered from a headless CMS to anywhere digital content can exist from websites and apps to IoT and more. Yet whi...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that fee...

The Role of Mining Equipment Suppliers in the Industry

Mining is one of the most essential industries, driving the global economy by providing raw materials for manufacturing, energy production, and infr...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level com...

Driving After Brain Injury: Common Challenges and How To Overcome Them.

Suffering a traumatic brain injury (TBI) can drastically influence a person's ability to drive safely. For many, driving represents independence, bu...

The Psychology of Stepping Up: Why We Avoid Helping—and How to Fix That

Most of us like to think of ourselves as kind, helpful people. We imagine that if someone needed assistance—especially in an emergency—we’d st...

Cross-Continental Collaboration: Nutifood and Viplus Dairy to Create Australian- Standard Premium Dairy Brand

Vietnam’s Nutifood has officially entered a strategic partnership with ViPlus Dairy, a heritage-rich dairy manufacturer with over 130 years of ex...

Commercial Plastering Can Boost Your Business Appeal

In business, appearances matter. The way your space looks sets the tone for how clients, customers, and even your staff perceive your brand. A well-...

How to Transfer Registration When You Buy a Used Car in Brisbane

Purchasing a second-hand car can be a thrilling experience, but there's more to it than simply handing over the cash and driving off. One very impor...

Expert Tips for Comparing Budget Movers and Energy Providers For a Modern Apartment

Starting a new life in a modern apartment can be a challenging yet exciting step. While moving into a modern apartment, people always need reliable ...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and ...

Your Next Travel Essential? Why Aussies Love Lightweight Electric Wheelchairs

Planning for a trip or just getting around town? A lightweight electric wheelchair could be your perfect travel mate. Whether it’s a stroll throug...

Australian Study Woes – What is a Confirmation of Enrolment?

Recent changes to Australian study visas are altering the landscape for international students who want to learn and work on our shores.  To secur...

Metal lockers vs. wooden lockers: which is better?

Lockers—the ultimate background hero of the workplace. They might not have the flashiness of that overpriced espresso machine in the break room, b...

Invisalign Treatment: What Your Dentist Wants You to Know

When straightening the teeth, out-of-date metal braces are no longer the only option. Nowadays, Invisalign is among the most highly sought-after alt...