If you’ve been swamped at work lately and really focused on achieving that next big promotion or getting an important project completed, you may have found that your focus has shifted away from your emotional and physical health. Some jobs have a tendency to be overwhelming and time consuming all year round, while others may have particular weeks or month that drain your energy. While being ambitious and focused at work is generally a positive thing, it’s crucial to maintain a healthy lifestyle to keep the balance of your life in check. Use these tips to make it happen.

Keep Your Diet In Check

When it comes to succeeding at work while keeping your body and mind in peak condition, a healthy balanced diet is key. The fuel you give your body makes a huge difference to how you feel, and the wrong choices could leave you mentally and physically drained. If you work a very active, physical job then keeping your food intake up is particularly important. For example, those that work hard in the onshore energy industry will need health-focused camp catering options available to keep their strength up for their work. Any manual labour work will mean that your daily energy requirements are higher than the average office worker, so it’s essential to make sure that you’re packing the calories in to avoid serious burnout.

Not all busy careers are particularly active by nature – many can involve spending long hours sitting at your desk. That’s no excuse to skip out proper nutrition. If you’re working late on a project you’re going to need plenty of high quality nutrition to keep your energy up. This may mean bring protein-packed snacks with you to work, as well as meals with complex carbohydrates and healthy fats to keep your blood sugar levels stable throughout the day. Running on coffee and sugary snacks is going to leave you feeling drained by the afternoon.

Don’t Neglect Your Fitness

If you’re working in a manual labour industry then you’ll find it far easier to keep up with the challenges of your work if your overall physical fitness is at a good level. Incorporating regular weight lifting sessions before or after work can help build muscle mass, while cardio exercise like jogging or cycling will improve your stamina and make the workday feel less exhausting.

For those with high-stress jobs that keep them behind a desk, fitness is equally important. Sitting for long periods of time every day can do real damage to your overall health and mood, so you may want to consider using an ergonomic standing desk to keep you on your feet, or getting up for regular stretching sessions and walks.

Keep Your Mind Calm

When your life falls out of balance and your career involves a great deal of pressure, you could find yourself feeling anxious, stressed, or even depressed. Combat these potential difficulties by incorporating habits that are good for your mental health. Yoga or meditation are a great place to start – they’ll give you the tools to breathe properly and focus your mind so you can stay calm even when the pressure at work is mounting. Don’t forget to take a break when you need one – your emotional wellbeing should always be your top priority.