Modern Australian Magazine
The Times Real Estate

.

Commercial Plastering Can Boost Your Business Appeal

In business, appearances matter. The way your space looks sets the tone for how clients, customers, and even your staff perceive your brand. A well-...

How to Transfer Registration When You Buy a Used Car in Brisbane

Purchasing a second-hand car can be a thrilling experience, but there's more to it than simply handing over the cash and driving off. One very impor...

Expert Tips for Comparing Budget Movers and Energy Providers For a Modern Apartment

Starting a new life in a modern apartment can be a challenging yet exciting step. While moving into a modern apartment, people always need reliable ...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and ...

Your Next Travel Essential? Why Aussies Love Lightweight Electric Wheelchairs

Planning for a trip or just getting around town? A lightweight electric wheelchair could be your perfect travel mate. Whether it’s a stroll throug...

Australian Study Woes – What is a Confirmation of Enrolment?

Recent changes to Australian study visas are altering the landscape for international students who want to learn and work on our shores.  To secur...

Metal lockers vs. wooden lockers: which is better?

Lockers—the ultimate background hero of the workplace. They might not have the flashiness of that overpriced espresso machine in the break room, b...

Invisalign Treatment: What Your Dentist Wants You to Know

When straightening the teeth, out-of-date metal braces are no longer the only option. Nowadays, Invisalign is among the most highly sought-after alt...

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you...

How Much Does a Skip Bin Cost? Skip Bin Prices, Sizes & What Influences the Price

Regardless of whether you're renovating a house. You are tidying up your backyard, or running a construction site. Chances are you'll require a skip...

Panoramic Elevators: Combining Functionality with Aesthetic Appeal

In the evolving world of building design, the demand for architectural features that are both practical and visually striking continues to rise. One...

No Dig, No Drama: Sydney Pipe Relining Explained

You know that feeling when water starts pooling where it shouldn't? Or received a quote for pipe repairs that made your eyes water? Let's chat about...

A Guide to Healthy and Happy Aging

  • Written by Diana Smith


Life is not all about living long—it’s also about having quality, healthy and happy senior years. So, even though aging brings many changes, both physical and mental, there are things you can do to ensure you welcome your seniority and not let it surprise you. Here’s what to do to ensure you stay healthy well into your mature years.

Adjust your diet

This is quite obvious, but it’s so important that it’s worth mentioning again—have a healthy and balanced diet! This will keep you strong, energetic and even help prevent illnesses and pain. Make sure to eat foods rich in healthy fats, eat plenty of whole grains and get fiber from fruit and veggies. This will prevent heart problems and diabetes and help you maintain healthy blood pressure and cholesterol levels.

Boost hydration

Also, don’t forget to avoid dehydration by drinking enough water. Not getting proper amounts of liquids can make you feel moody, tired and confused, so drink plenty. Tea and fresh fruit juice can also help, but reduce sugary and fizzy drinks. And if you love a good nightcap, make sure to limit your booze intake and give your liver enough time to recover.

Keep your teeth healthy

Bad oral hygiene can cause all sorts of issues from gum disease to tooth loss, so make sure to brush and floss at least twice a day. Gum disease is not only unpleasant but is also linked to diabetes, heart and lung issues and bone problems!

Get moving

No matter your fitness levels and mobility, you can always find a way to get a bit of exercise into your daily routine. Being active will keep you strong, help maintain a healthy weight, prevent heart disease and keep your glucose level at bay. Additionally, it keeps you energetic, improves your self-image and makes you sleep better! So, get at least 150 minutes of light to moderate physical activity a week.

Keep your feet healthy

If your feet feel sore, you might be tempted to stay in bed, so make sure to take good care of your feet. Cut your toenails to prevent ingrowths and apply moisturizer to keep your skin healthy and smooth. However, one of the best ways to boost foot health is to wear quality footwear with proper support, like trainers.

Soak up the sun

Just 15 minutes of direct sunlight on your skin can help you maintain healthy vitamin D levels and prevent bone issues, cardiovascular diseases and cognitive decline. Just make sure to apply proper skin protection to prevent sunburns and keep your skin youthful. Some foods like eggs and fish also have vitamin D, but you can consult your doctor and even get supplements!

Stay social

Having human contact is just as important as some other physical steps, and it can help keep you happy, useful, entertained and loved. So, make sure to try your best to stay in touch with people you know and love, and don’t hesitate to make new acquaintances. That’s why many elderly, especially those with health or mobility issues, opt for senior living programs that provide them with all the help AND social connections they require. For instance, Mark Moran Vaucluse for elderly has 5-star facilities where seniors can socialize, attend classes, relax with peers and get 24/7 nursing care!

Get enough sleep

Many people start noticing sleeping problems once they get older, which makes them feel moody and tired throughout the day. Great ways to ensure you get healthy amounts of sleep are cutting down naps, creating a healthy bedtime routine and going to sleep and waking up at consistent times. A glass of warm milk or a cup of caffeine-free tea can also help!

Visit your doctor

No one likes going to the doctor’s, but overcome your anxiety and go for regular checkups. Your GP will measure your blood pressure and cholesterol and react if you get high readings. This can prevent strokes and heart problems—two of the biggest health issues for seniors. You can also get your seasonal flu vaccine. It’s usually free for those over 65 and it can prevent flu that can be quite hard to overcome for seniors.

If you take proper care of your health, you will enjoy your senior years more than you’ve ever imagined! If you just set aside a portion of your free time for tending to your wellbeing, you’ll be strong and healthy enough to make the best of your retirement!

 

Holidays & Travel

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Choosing the Best Boat Seats: A Comprehensive Guide for Water Enthusiasts

Boat seats are not just about providing comfort during your time on the water; they can significantly impact your overall boating experience. Whether you're cruising leisurely, fishing, or engaging in...

Fashion & Beauty

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...

Functional and Fashionable: The Rise of Ladies Workwear in Australia

A perfect change in the Australian workforce has been happening in recent days. Women are contributing a lot in the male-dominated workplaces. They are doing excellent there. So, the Australian...