Modern Australian Magazine
Men's Weekly

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How To Keep Vase Flowers Fresh Through Australia’s Coldest Months

Winter flowers develop slowly, which gives them stronger structure and longer vase life Heat from indoor environments is the biggest threat to th...

Artificial Intelligence is Powering the Growth of Australian Telehealth Services

Many Australians have traditionally experienced difficulties in accessing timely and quality healthcare, especially those who live in rural or remot...

Powering Shepparton’s Businesses: Expert Commercial Electrical Services You Can Count On

When it comes to running a successful business, having reliable, compliant, and efficient electrical systems is non-negotiable. From small retail ou...

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun ...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorchin...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies s...

The Smart Way to Grow Online: SEO Management Sydney Businesses Can Rely On

If you’re a Sydney-based business owner, you already know the digital space is crowded. But with the right strategy, you don’t need to shout the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a l...

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just abou...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing wi...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford ...

The Science Behind Alarm Clocks and Your Circadian Rhythm

Waking up on time isn’t just about setting an alarm—it’s about working with your body, not against it. At the heart of every restful night and...

A Guide to Healthy and Happy Aging

  • Written by Diana Smith


Life is not all about living long—it’s also about having quality, healthy and happy senior years. So, even though aging brings many changes, both physical and mental, there are things you can do to ensure you welcome your seniority and not let it surprise you. Here’s what to do to ensure you stay healthy well into your mature years.

Adjust your diet

This is quite obvious, but it’s so important that it’s worth mentioning again—have a healthy and balanced diet! This will keep you strong, energetic and even help prevent illnesses and pain. Make sure to eat foods rich in healthy fats, eat plenty of whole grains and get fiber from fruit and veggies. This will prevent heart problems and diabetes and help you maintain healthy blood pressure and cholesterol levels.

Boost hydration

Also, don’t forget to avoid dehydration by drinking enough water. Not getting proper amounts of liquids can make you feel moody, tired and confused, so drink plenty. Tea and fresh fruit juice can also help, but reduce sugary and fizzy drinks. And if you love a good nightcap, make sure to limit your booze intake and give your liver enough time to recover.

Keep your teeth healthy

Bad oral hygiene can cause all sorts of issues from gum disease to tooth loss, so make sure to brush and floss at least twice a day. Gum disease is not only unpleasant but is also linked to diabetes, heart and lung issues and bone problems!

Get moving

No matter your fitness levels and mobility, you can always find a way to get a bit of exercise into your daily routine. Being active will keep you strong, help maintain a healthy weight, prevent heart disease and keep your glucose level at bay. Additionally, it keeps you energetic, improves your self-image and makes you sleep better! So, get at least 150 minutes of light to moderate physical activity a week.

Keep your feet healthy

If your feet feel sore, you might be tempted to stay in bed, so make sure to take good care of your feet. Cut your toenails to prevent ingrowths and apply moisturizer to keep your skin healthy and smooth. However, one of the best ways to boost foot health is to wear quality footwear with proper support, like trainers.

Soak up the sun

Just 15 minutes of direct sunlight on your skin can help you maintain healthy vitamin D levels and prevent bone issues, cardiovascular diseases and cognitive decline. Just make sure to apply proper skin protection to prevent sunburns and keep your skin youthful. Some foods like eggs and fish also have vitamin D, but you can consult your doctor and even get supplements!

Stay social

Having human contact is just as important as some other physical steps, and it can help keep you happy, useful, entertained and loved. So, make sure to try your best to stay in touch with people you know and love, and don’t hesitate to make new acquaintances. That’s why many elderly, especially those with health or mobility issues, opt for senior living programs that provide them with all the help AND social connections they require. For instance, Mark Moran Vaucluse for elderly has 5-star facilities where seniors can socialize, attend classes, relax with peers and get 24/7 nursing care!

Get enough sleep

Many people start noticing sleeping problems once they get older, which makes them feel moody and tired throughout the day. Great ways to ensure you get healthy amounts of sleep are cutting down naps, creating a healthy bedtime routine and going to sleep and waking up at consistent times. A glass of warm milk or a cup of caffeine-free tea can also help!

Visit your doctor

No one likes going to the doctor’s, but overcome your anxiety and go for regular checkups. Your GP will measure your blood pressure and cholesterol and react if you get high readings. This can prevent strokes and heart problems—two of the biggest health issues for seniors. You can also get your seasonal flu vaccine. It’s usually free for those over 65 and it can prevent flu that can be quite hard to overcome for seniors.

If you take proper care of your health, you will enjoy your senior years more than you’ve ever imagined! If you just set aside a portion of your free time for tending to your wellbeing, you’ll be strong and healthy enough to make the best of your retirement!

 

Holidays & Travel

Why Personalised Ornaments Make the Perfect Christmas Gift

In a season brimming with sentiment and tradition, gift-giving is one of the most cherished ways to show we care. And while store-bought items can be thoughtful, there’s something especially...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

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5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Fashion & Beauty

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just about lingerie and lighting. It’s about self-love, storytelling, and confidence...

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...