Modern Australian Magazine
Men's Weekly

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Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...

Understanding Trade Insurance: Essential Protection for Businesses

Image by Drazen Zigic on Freepik In the current economic environment, trade insurance is an important element for companies trading both locally an...

Choosing the Right Timber for External Cladding

Timber cladding is one of those finishes that pulls double duty: it makes a building look warm and welcoming, and it quietly shields the frame from ...

Top Services Offered by Diesel Mechanics in Brisbane

Keeping a diesel vehicle running at its best takes more than the occasional oil change. When you invest in regular specialist care, you protect the ...

Top 5 Benefits of Hiring Professional House Removalists

Moving day should feel like the start of a new adventure, not the end of your patience. Yet once the settlement papers are signed and the champagne ...

Navigating the Digital Landscape: Managed IT Solutions and IT Services in Townsville

As technology advances at an unprecedented pace, companies must adapt to embrace the transformation ahead. With an evolving technology landscape, mana...

Types of Catering You Should Consider for Your Next Event

Choosing the right type of catering service can elevate your event from ordinary to unforgettable. Whether it’s an elegant wedding, corporate func...

Understanding the Benefits of Split System Installation for Your Home

Climate control is essential to maintaining comfort in your home, especially during the extreme temperatures that many regions face. Whether you’r...

Best Aluminium Window Sliding Designs for Natural Light and Airflow

Bringing natural light and airflow into a space is one of the most efficient ways to create a healthy and comfortable home. In Sydney and across Aus...

Maximising Operational Efficiency: Electric Winch Hire Australia and Hydraulic Power Pack Hire Solutions

Image by jcomp on Freepik From urban construction sites and remote mining operations to coastal maritime facilities, specialised equipment solutio...

Navigating the System: Your Guide to Support Finding Work with a Disability Around Melbourne

Image by freepik Finding the right job can be a challenge for anyone, but it can feel particularly daunting when you're also navigating life with a ...

Say Goodbye to Draughts and Hello to Savings: Your Guide to Perth Window Replacement

Image by prostooleh on Freepik Are your windows looking worse for wear? Are you paying a hefty power bill due to sneaky draughts and poor insulation...

Favourite Pastimes for Seniors

  • Written by News Company


Being in your autumn years doesn’t have to mean you should stop having fun or travelling. Find out more about that at Fun over fifty. A healthy lifestyle is equally vital in all stages of life, and being physically fit is just as important as having good mental health and an active social life rich with hobbies.

Dancing

Hitting the dancefloor provides both mental and physical exercise. It’s a great way to exercise and socialize at the same time. Seniors especially benefit from this kind of activity since it improves balance, thus reducing the risk of fractures, falls and overall immobility. Complex dance steps and following the rhythm are a challenge which definitely improve mental functioning and reduce the risk of dementia.

Yoga practice

There are so many reasons why yoga is considered one of the best hobbies for seniors. It combines physical benefits such as minimizing hypertension and stress in addition to strengthening the bones and improving balance, with all the perks of meditation and calming the mind. It undeniably improves focus and memory, flexibility and reduces anxiety by slowing down the breathing and creating some quiet time for calm reflection. It is a great way to exercise both body and soul.

Arts and Crafts

Retirement is the perfect time for some art therapy. Whether you opt for painting, sculpting, drawing, scrapbooking, photographing or the like, you are definitely on a good path towards a better quality of life. There are numerous benefits for the elderly who are actively engaged in a creative process. It provides a sense of accomplishment upon completing a project while inspiring conversation and communication at the same time, especially for the ones who struggle to express themselves. Art engages certain parts of the brain and helps them awaken, even if it is just for a short while. The focus is shifted towards something positive, triggering the happiness centres of the brain.

Playing games

Stay sharp by immersing yourself in a fun game. Mentally stimulating games such as Scrabble, chess or any kind of card or board games are a great way to stay sharp and engage in some fun social activities. However, if you prefer to spend some quiet time playing by yourself, crossword puzzles for example are a great way to improve brain fitness. Technological advances have given us the opportunity to enjoy almost all of these on screen, which is especially convenient for the elderly who are movement-impaired. Technological advances have given us the opportunity to enjoy almost all of these on screen, which is especially convenient for the elderly and those who are movement-impaired. You don’t even have to go out to play the jackpot games you love so much, since the all-time favourites are now available via apps and browsers.

Caring for a pet

Having an animal companion has proven to help lower the stress-inducing hormone cortisol, and boost the happy hormone – serotonin. Pets provide a comfort system that reduces blood-pressure and cholesterol levels, helps fight depression and improves the heart condition. Dogs and cats are in the lead as the most popular, but it’s important to find the perfect pet for you in order to fully enjoy the experience.

So try not to pass up the opportunity to finally put yourself in the first place. Paint a picture, do yoga, get a puppy, play a game – all good reasons to make new friends and boost your happiness levels. The hardest thing should be deciding which one of them you will enjoy the most. It’s time to seize the day once again.

Holidays & Travel

Why Personalised Ornaments Make the Perfect Christmas Gift

In a season brimming with sentiment and tradition, gift-giving is one of the most cherished ways to show we care. And while store-bought items can be thoughtful, there’s something especially...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

5 Innovative Caravan Accessories to Enhance Your Travel Experience

Caravanning offers a unique and liberating way to explore the world around us. Whether you're a seasoned traveler or embarking on your first adventure, having the right accessories can significantly...

Conventional Tent or Roof Top Tent? Which Is Better for Camping in Australia?

For camping in Australia, it depends on factors like terrain and climate. A roof top tent is sturdy in rugged areas and elevates you above ground risks. In flat places like parks...

Fashion & Beauty

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you prefer bold patterns, minimalist details or soft...

Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

Davines is a well-known brand in the world of haircare, known for its high-quality products that deliver exceptional results. Its commitment to sustainability and unique haircare philosophy sets Davines apart...

High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...

Biz Collection Workwear: Premium Uniforms for Australian Professionals

In this modern era, the presentation of the team matters the most in the growth of companies. The professional appearance attracts clients’ attention and doing the deal becomes easy. The...

Functional and Fashionable: The Rise of Ladies Workwear in Australia

A perfect change in the Australian workforce has been happening in recent days. Women are contributing a lot in the male-dominated workplaces. They are doing excellent there. So, the Australian...