We all experience many different types of injuries throughout our lifetimes and it isn’t just the older generation who experience problems with their hips, knees and other joints. Young children have no fear and so they tend to get themselves into situations where they might end up breaking some bones and falling out of a tree is a typical example. This is a normal part of growing up but it becomes a little bit more difficult as we age because we heal more slowly.
The good news however is that we can all turn to Dr. David Slattery to get ourselves, our kids or our elderly parents back on their feet in no time at all. He is an orthopaedic surgeon who is highly regarded in his field and we all need peace of mind knowing that we have signed up with the best person possible to get us on the path of recovery as soon as possible. The following are just some other top tips that you will need to help you to recover quickly from Orthopaedic surgery.
- Follow all instructions given - Once you go through your Orthopaedic surgical procedure, you will get a list of instructions from your surgeon telling you what you should and shouldn’t do as part of your rehabilitation programme. These are professionals who are giving you advice here and so follow the recommendations at all times. If you have any questions, do not be afraid to ask them.
- Doing your exercises - You will certainly get a list of rehabilitation exercises based on your individual situation and exercises are an important part of getting you back on your feet as quickly as possible. If you want to be mobile again in a short space of time then you need to strictly follow any instructions that you have been given.
- Eat the right food - You need good nutrition in order for your body to be able to heal itself faster and so stick to lean meats like fish and chicken. Keep in mind that vegetables can provide you with many essential nutrients and so make sure it that you incorporate these into your new diet.
It is also essential that you get a proper night’s sleep because this is when your body heals itself. Be sure to get the mandatory eight hours of sleep every single night and if you need to, by yourself a fitness band so that you can get an idea of the amount of deep sleep that you are truly getting.