Modern Australian
Men's Weekly

.

HERE’S EVERYTHING YOU NEED TO KNOW ABOUT JOCK HYGIENE


There won't be many men who would not have experienced or at least heard of Jock itch. Also known as Tinea Cruris, it is a fungal infection commonly experienced in the groin area by athletes or anyone prone to sweating. Interestingly this fungal skin infection is very similar to an athlete's foot. However, a jock itch is not as contagious as an athlete's foot.

The jock's itch symptoms are easily recognizable as the infected areas of the skin are commonly the groin, inner thighs, and genitals. Other identifiable symptoms of jock's itch include itching and irresistible urge to scratch the skin, a red rash caused because of the inflammation and dilated blood vessels in the affected area, chaffed, dry, flaky skin due to the candida yeast feeding off the keratin present in the epidermis, painful blistering in the folds of skin and in case of severe cases even foul jock odour.

What causes jock itch?

The jock's itch causing fungus thrives in moist and sweaty conditions, making it a matter of health concern in tropical countries. This itch makes jock hygiene more serious when it becomes aggravated by spreading to the thighs and towards the genital area. Some factors causing Jock Itch are:

  1. Stress: Stress of any kind is known to weaken the immune system by affecting digestion, leading to issues like constipation. A weak immunity caused by stress can cause high sugar levels and lead to diabetes or allergies. This can then make the body more susceptible to various bacterial and fungal infections.
  2. Gut toxin: A poisonous gut toxin like acetaldehyde released by candida yeast can be another cause for jock's itch. Acetaldehyde encourages free radicals that lead to cellular damage. If one has a weak immune system, the body's struggle to defend cells against the free radicals can lead to significant troubling symptoms.
  3. Poor food habits: Fungi in one's digestive tract is natural, knocking down the health when it becomes overactive. A diet high in processed sugar and carbohydrates can easily cause the growth of unfriendly bacteria as it feeds on refined sugars. Bad food habits cause a lack of good nutrients, resulting in a weak epidermis falling prey to this fungal infection.
  4. Bad personal hygiene: No prizes for guessing this one. Poor personal hygiene can add to the growth and worsening of fungal infections like jock's itch. Bacteria and fungi get a chance to reproduce and aggravate infection resulting in rashes spreading to other body areas, like genitals.

 

The embarrassment of controlling all the above physical symptoms can make life restless, resulting in aggravated stress. Jock itch can be painful and uncomfortable and can damage the epidermis. Here are a few practical tips to avoid this fungal infection.

The first way is to avoid direct contact. Although jock itch is not contagious, it is always better not to share personal hygiene products with anyone. It is not a good idea to use public swimming pools if one is affected. Another effective method is to maintain skin hygiene. Never leave a sweaty skin unclean, for it can be the perfect breeding place for a fungal infection. You should also eat healthy to ease stress. Stress can play havoc with immunity and the digestive system, while a healthy, nutritious diet can soothe it. Drink a lot of water and staying caffeine-free always helps.

Finally, it is essential to maintain proper hygiene. This is where Perfect Male Package can help. With a wide range of clinically and naturally formulated products to treat groin problems such as jock itch, chaffing, mild skin irritations, sweating, and jock odours, it sure is time for a better and active lifestyle!

Health Features

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that feeling!  Most Australian business owners...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level competition, developing endurance is...

Invisalign Treatment: What Your Dentist Wants You to Know

When straightening the teeth, out-of-date metal braces are no longer the only option. Nowadays, Invisalign is among the most highly sought-after alternatives, especially for adults and teenagers who desire less...

Smart Health Decisions in Your 30s, 40s, and 50s: The Ultimate Prevention Guide

Making informed health decisions becomes increasingly important as we navigate through different life stages. What may have seemed unimportant in our twenties takes on new significance as we enter our...

Taking It Up a Notch: How 12.5kg Dumbbells Fit Into Progressive Overload Training

Photo by Jason Grant on Unsplash When it comes to getting stronger, more sculpted, and better conditioned, one principle reigns supreme in the world of strength training: progressive overload. This time-tested...

Finding the Right Dentist in Perth for Your Dental Implants: A Complete Guide

Missing teeth can significantly impact your quality of life, affecting everything from your ability to eat and speak to your self-confidence. Dental implants offer a long-term, reliable solution, restoring both...

Brisbane Road Accident Lawyers and Bus Accident Compensation

Navigating the aftermath of a road accident in Brisbane, especially one involving a bus, can be a daunting experience. Whether you’re a passenger...

Freezer Room Hire in Perth: The Ultimate Solution for Reliable Cold Storage

Ever found yourself in a cold storage crisis and wondering how to save your perishables before they go bad?   Well, this isn't something new. Pe...

Why Exterior Window Cleaning Is More Than Just Aesthetic

Most people see window cleaning as a finishing touch. Something you do before guests come over or when the smudges finally start to annoy you. It is...

How Duct Inspections Can Save You Money Long-Term

Ever noticed your energy bill creeping up without changing your habits? It is more common than you might think, especially in Melbourne homes where ...

Designing Secure Content APIs in Headless CMS Environments

APIs are what enable content to be delivered from a headless CMS to anywhere digital content can exist from websites and apps to IoT and more. Yet whi...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that fee...

The Role of Mining Equipment Suppliers in the Industry

Mining is one of the most essential industries, driving the global economy by providing raw materials for manufacturing, energy production, and infr...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level com...

Driving After Brain Injury: Common Challenges and How To Overcome Them.

Suffering a traumatic brain injury (TBI) can drastically influence a person's ability to drive safely. For many, driving represents independence, bu...

The Psychology of Stepping Up: Why We Avoid Helping—and How to Fix That

Most of us like to think of ourselves as kind, helpful people. We imagine that if someone needed assistance—especially in an emergency—we’d st...

Cross-Continental Collaboration: Nutifood and Viplus Dairy to Create Australian- Standard Premium Dairy Brand

Vietnam’s Nutifood has officially entered a strategic partnership with ViPlus Dairy, a heritage-rich dairy manufacturer with over 130 years of ex...

Commercial Plastering Can Boost Your Business Appeal

In business, appearances matter. The way your space looks sets the tone for how clients, customers, and even your staff perceive your brand. A well-...

How to Transfer Registration When You Buy a Used Car in Brisbane

Purchasing a second-hand car can be a thrilling experience, but there's more to it than simply handing over the cash and driving off. One very impor...

Expert Tips for Comparing Budget Movers and Energy Providers For a Modern Apartment

Starting a new life in a modern apartment can be a challenging yet exciting step. While moving into a modern apartment, people always need reliable ...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and ...

Your Next Travel Essential? Why Aussies Love Lightweight Electric Wheelchairs

Planning for a trip or just getting around town? A lightweight electric wheelchair could be your perfect travel mate. Whether it’s a stroll throug...

Australian Study Woes – What is a Confirmation of Enrolment?

Recent changes to Australian study visas are altering the landscape for international students who want to learn and work on our shores.  To secur...

Metal lockers vs. wooden lockers: which is better?

Lockers—the ultimate background hero of the workplace. They might not have the flashiness of that overpriced espresso machine in the break room, b...