Modern Australian
Men's Weekly

.

Taking Care of Your Mental Health as a High Achiever

As a high achiever, you likely put a lot of pressure on yourself to succeed. While this can be a great motivator, it can also lead to burnout and mental health issues if you're not careful. Taking care of your mental health is essential to maintaining your success. Keep reading to learn some tips on how to do just that.

Make time for yourself.

It is important for high achievers to make time for themselves because they often put their work before their own needs. This can lead to burnout and decreased productivity. There are many ways for high achievers to make time for themselves, including taking breaks, setting limits on work hours, and taking time for self-care. Self-care is an important part of any individual's routine. In fact, self-care activities promote a positive mindset. It helps reduce stress, improve concentration, and even increase energy.

Choose fun and rewarding extracurricular activities.

There are plenty of activities and organizations you can join. But some of the best organizations provide you with mentorship opportunities and other perks that can benefit your future. This takes away from any stress you might feel about your educational future. The National Scholars Society (NSS) is a nonprofit organization that recognizes and rewards academic excellence in high school students. Students who are members of the NSS have a grade point average of 3.5 or higher. The society offers its members a variety of benefits, including scholarships, mentorship, and leadership development programs. The society was founded in 2002 by two high school students.

Never hesitate to ask for help.

It's essential to maintain your mental health as a high achiever as well as ask for support when you need it. BerkshireTherapists.com is a website that allows you to find the right therapist that can help you navigate life's challenges. You'll get personalized access to caring expert therapists and gain better insights on how to care for yourself on the path to success. A counselor can help you navigate life every step of the way.

Schedule breaks during the day.

img

One key way to take care of yourself as a high achiever is to take breaks during the day. When you’re constantly pushing yourself to work hard and achieve your goals, it’s easy to let your mental health slip. However, if you take regular breaks, you can ensure that you’re not pushing yourself too hard and that you’re still taking care of your well-being. Some people like to take a walk outside, while others like to take a nap or listen to music. Taking breaks can also involve simply stepping away from your work to do something else for a few minutes. Whatever works for you, make sure to take some time to relax and rejuvenate each day. This will help you stay focused and productive when you return to your work.

Take care of your body.

One of the most important things you can do is to eat a healthy diet. Eating nutritious foods helps your body to function properly and can help to prevent disease. You should make sure to eat plenty of fruits and vegetables, and to limit your intake of processed foods and sugary drinks. It is also essential to exercise regularly. Exercise helps to keep your body healthy and strong, and it can help to prevent diseases such as obesity and heart disease. You should aim to exercise for at least 30 minutes each day.

Practice self-compassion.

img

Self-compassion is the ability to be kind and understanding to oneself during difficult times. It involves being aware of and accepting one's thoughts and feelings, rather than judging or criticizing oneself. When practiced regularly, self-compassion can boost self-esteem and happiness, and lead to a more contented, satisfying life. When you're feeling down, frustrated, or overwhelmed, don't try to push those feelings away. Acknowledge them, and accept that they are a part of who you are. Talk to yourself as you would talk to a friend who is going through a tough time. Be compassionate and understanding, and let yourself feel whatever you're feeling.

Taking care of your mental health is important for high achievers because it allows you to maintain a clear and focused mind. When you are feeling overwhelmed or stressed, it can be difficult to stay focused and achieve your goals. Taking care of your mental health overall can help you stay on track and achieve your goals.

Health Features

TPD Claims & Super: What Does It All Mean?

Many Australians hear the term "TPD" in relation to their superannuation and feel completely lost. If you're scratching your head, wondering what it means or whether you might have this...

Psychologists Explore Gestalt Vs Schema Therapy for PTSD Treatment

Recent research has revealed that in 2022, 1 in 9 Australians experienced post-traumatic stress disorder (PTSD). For some, this can significantly impact their quality of life.  To better support clients with...

Grinding & Jaw Soreness: Signs You Might Need Night Guards and How We Protect Enamel

Waking with a tight jaw, tender muscles, or a dull temple headache is more than a bad night’s sleep. Many Australians grind or clench their teeth during sleep, a condition...

Invisible Braces vs Traditional Braces: Which Is Best for Adults?

Straightening teeth as an adult is common in Australia, and the options are better than ever. The two main choices are clear aligners, also called invisible braces in Melbourne and...

Smoking, Vaping, and Healing: How Nicotine Affects Sockets and What you can do About it

Nicotine and oral surgery are a poor mix. After an wisdom teeth removal in Sydney, your body needs a stable blood clot and steady blood flow to rebuild the socket...

Titanium and Bone: How Dental Implants Become Part of the Jaw

Dental implants replace missing teeth by anchoring a metal fixture in the jaw and fitting a crown on top. Their success rests on a biological event called osseointegration, where living...

TPD Claims & Super: What Does It All Mean?

Many Australians hear the term "TPD" in relation to their superannuation and feel completely lost. If you're scratching your head, wondering what it...

What Does Breastfeeding Feel Like? A Guide for New Moms

Frequently, numerous new mothers wonder, "What does breastfeeding feel like?" The feeling is different for each individual - a few describe it as a ...

Best Nail Care Routine for Frequent Nail Polish Wearers

For many people, nail polish is more than a beauty statement – it’s part of their everyday routine. Whether you love bold colours, chic neutrals...

Reinventing Research: How E-Libraries Are Changing Education Forever

A New Chapter for Learning For centuries libraries stood as temples of knowledge filled with shelves that smelled of dust and paper. Today the same...

Psychologists Explore Gestalt Vs Schema Therapy for PTSD Treatment

Recent research has revealed that in 2022, 1 in 9 Australians experienced post-traumatic stress disorder (PTSD). For some, this can significantly im...

Beyond Sunscreen: Building a Sun-Smart Culture in Modern Australia

Australia’s sun-soaked lifestyle is a defining part of its national identity. From beaches and sports fields to weekend barbecues and bushwalks, t...

What is Power BI & Why Should Your Business Use It?

In today's data-driven world, businesses are constantly searching for ways to gain a competitive edge. One tool that has emerged as a game-changer i...

From Service to Strength: How Aussie Veterans Are Rebuilding Their Lives with Everyday Support

Life after military service can bring new challenges. From physical limitations to mental health hurdles, many Australian veterans find everyday hou...

The Best Times of Year to Buy a Caravan

If you're shopping for caravans for sale, timing matters almost as much as the layout and features you desire. The calendar shapes price, stock and ...

The Growing Demand for Smart Living Through Home Automation

Technology has reshaped how we communicate, work, and travel—but now, it’s also changing the way we live at home. The rise of home automation i...

Beyond Clicks and Likes: Why Many Small Businesses in Australia Still Aren’t Leveraging Digital Marketing in 2025

Introduction In 2025, online marketing has become the driving force behind business growth for companies of all sizes. Yet, despite its proven effect...

Lighting Shop Perth: Your Comprehensive Guide to Choosing the Right Lighting Solutions

Lighting is a fundamental element in defining the ambiance, functionality, and aesthetic appeal of any space. Whether you are renovating your home, ...

Private Booze Cruisers – The New Must-Have Toy for Cashed Up Millennials

Did you hear that your 30s are the new 20s? We’ve finally rocked up that adult money and now it’s time to play with it. I was going for a walk ...

Grinding & Jaw Soreness: Signs You Might Need Night Guards and How We Protect Enamel

Waking with a tight jaw, tender muscles, or a dull temple headache is more than a bad night’s sleep. Many Australians grind or clench their teeth ...

Circular Interior Design: Furnishing with Salvaged & Reclaimed Materials

Circular interior design is gradually making its way from niche circles into mainstream Australian homes. At its core, this approach revolves around...

Invisible Braces vs Traditional Braces: Which Is Best for Adults?

Straightening teeth as an adult is common in Australia, and the options are better than ever. The two main choices are clear aligners, also called i...

Smoking, Vaping, and Healing: How Nicotine Affects Sockets and What you can do About it

Nicotine and oral surgery are a poor mix. After an wisdom teeth removal in Sydney, your body needs a stable blood clot and steady blood flow to rebu...

Titanium and Bone: How Dental Implants Become Part of the Jaw

Dental implants replace missing teeth by anchoring a metal fixture in the jaw and fitting a crown on top. Their success rests on a biological event ...