Modern Australian
Men's Weekly

.

Improve Your Wellbeing With Home Improvement

  • Written by Briana Hilton


Many Australians have home renovations firmly on their wish list, with 1 in 6 being unhappy with their home in its current state. Working on a DIY project in your home can increase its value but it can also be valuable to your health and wellbeing. Try these simple home improvements to contribute to your family’s health and comfort.

Colour Psychology
Colour has long been connected to emotions and a simple paint makeover can alter your mood when relaxing at home. Colours like red, yellow and orange are linked with feelings of warmth and excitement while colours like green and blue have a peaceful, calming effect. Many workplaces use strategically placed coloured paint to boost the performance of workers or to make them feel calm in certain spaces. The same can be easily done with the rooms in your home. Choose calming soft apple or periwinkle for relaxing spaces like the bedroom, or go for brighter, mood-boosting colours for areas of productivity like the kitchen. Avoid paint containing VOCs as these are connected to health problems such as headaches, allergies and shortness of breath.

Natural Additions
House plants are more than just a home improvement addition, they are also good for your health. Over the past 12 months, 2 in 5 Australians have bought a houseplant and research has shown that people globally connect nature with happiness. House plants have also shown to reduce tension, anxiety and feelings of anger or depression. Indoor plants improve your home’s air quality according to research by NASA, and certain species can remove harmful toxins from your home such as benzene, formaldehyde and even VOCs. Recommended plants are the Peace Lily, the Rubber plant and the Spider plant. Caring for plants will expose you to more natural light which will also help to lift your mood.

Lower Disturbances
It is not always possible to block out all disturbances as many people have neighbors or live near a high traffic area. Neighbour and traffic noise annoyances are associated with various mental and physical wellbeing effects including stress, headaches and sleeping problems. However, there are ways to reduce the disturbances for a more peaceful life. Check your walls, windows and doors for any cracks and places noise can travel inside. Have these filled permanently or with blockers. Should you have the budget, you can invest in insulation or thicker windows to reduce noise levels and improve your own wellbeing.

Some simple home makeover techniques can turn your home into a relaxing haven. Each living space can be transformed with a few simple additions and can significantly improve your own sense of wellbeing.

Choosing the Right Timber for External Cladding

Timber cladding is one of those finishes that pulls double duty: it makes a building look warm and welcoming, and it quietly shields the frame from ...

Top Services Offered by Diesel Mechanics in Brisbane

Keeping a diesel vehicle running at its best takes more than the occasional oil change. When you invest in regular specialist care, you protect the ...

Top 5 Benefits of Hiring Professional House Removalists

Moving day should feel like the start of a new adventure, not the end of your patience. Yet once the settlement papers are signed and the champagne ...

Navigating the Digital Landscape: Managed IT Solutions and IT Services in Townsville

As technology advances at an unprecedented pace, companies must adapt to embrace the transformation ahead. With an evolving technology landscape, mana...

Types of Catering You Should Consider for Your Next Event

Choosing the right type of catering service can elevate your event from ordinary to unforgettable. Whether it’s an elegant wedding, corporate func...

Understanding the Benefits of Split System Installation for Your Home

Climate control is essential to maintaining comfort in your home, especially during the extreme temperatures that many regions face. Whether you’r...

Best Aluminium Window Sliding Designs for Natural Light and Airflow

Bringing natural light and airflow into a space is one of the most efficient ways to create a healthy and comfortable home. In Sydney and across Aus...

Maximising Operational Efficiency: Electric Winch Hire Australia and Hydraulic Power Pack Hire Solutions

Image by jcomp on Freepik From urban construction sites and remote mining operations to coastal maritime facilities, specialised equipment solutio...

Navigating the System: Your Guide to Support Finding Work with a Disability Around Melbourne

Image by freepik Finding the right job can be a challenge for anyone, but it can feel particularly daunting when you're also navigating life with a ...

Say Goodbye to Draughts and Hello to Savings: Your Guide to Perth Window Replacement

Image by prostooleh on Freepik Are your windows looking worse for wear? Are you paying a hefty power bill due to sneaky draughts and poor insulation...

How to Choose the Right Horse Trailer for Your Riding Needs

Many horse owners travel long distances for riding lessons, competitions, or to move horses between properties. Having a safe and reliable trailer i...

Sydney Turf Installer for Instant Green Lawns and Long-Term Performance

Having a green lawn at home makes everything look better. Whether it’s the front yard, backyard, or a small patch beside the driveway, people in S...

Designing Better Living Spaces: Why New Kitchens in the Blue Mountains Are in High Demand

The Blue Mountains region is seeing a steady rise in home upgrades. According to recent housing data, kitchen renovations remain one of the most req...

The Role of Packaging Manufacturers in Reducing Supply Chain Costs

In today’s fast-paced logistics and distribution landscape, businesses are under constant pressure to optimise operations and reduce expenses. One...

Customising Roller Shutters for Warehouses, Factories, and Logistics Hubs

In today’s fast-paced industrial and commercial environments, security, functionality, and efficiency are paramount. Whether you manage a busy log...

Top Fire Hazards in Commercial Buildings and How to Avoid Them

When it comes to protecting lives, assets, and business continuity, fire safety should be at the forefront of every commercial property owner’s ri...

Refillable Bottles and the Role of Reusable Caps in a Sustainable Packaging Future

As industries across the globe strive to reduce environmental impact, refillable bottles and reusable caps are emerging as champions of sustainable ...

The Comprehensive Guide to Physiotherapy: Benefits & Techniques

It employs hands-on care, movement and advice to aid recovery and prevent further issues. Individuals of all stages of life utilize physiotherapy for ...

LIFE STYLE

Top 5 Benefits of Hiring Professional House Removalists

Moving day should feel like the start of a new adventure, not the end of your patience. Yet once the settlement papers are signed and the champagne glasses are rinsed...

Understanding the Benefits of Split System Installation for Your Home

Climate control is essential to maintaining comfort in your home, especially during the extreme temperatures that many regions face. Whether you’re looking to cool down in the summer or stay...

Navigating the System: Your Guide to Support Finding Work with a Disability Around Melbourne

Image by freepik Finding the right job can be a challenge for anyone, but it can feel particularly daunting when you're also navigating life with a disability. The good news...

Say Goodbye to Draughts and Hello to Savings: Your Guide to Perth Window Replacement

Image by prostooleh on Freepik Are your windows looking worse for wear? Are you paying a hefty power bill due to sneaky draughts and poor insulation? Well, it might be...

Designing Better Living Spaces: Why New Kitchens in the Blue Mountains Are in High Demand

The Blue Mountains region is seeing a steady rise in home upgrades. According to recent housing data, kitchen renovations remain one of the most requested improvements in New South Wales...

Driving After Brain Injury: Common Challenges and How To Overcome Them.

Suffering a traumatic brain injury (TBI) can drastically influence a person's ability to drive safely. For many, driving represents independence, but cognitive impairments, physical challenges, and behavioural changes can make...