Modern Australian
The Times Real Estate

.

How Does Choosing the Right Bed Size Affect the Quality Of Your Sleep?

  • Written by News Company




Everybody wants to enjoy a good night's sleep after a long day at work. With a tired body and little to no energy, getting onto your bed can be very self-rewarding. But did you ever wonder why there are times when it seems like you woke up on the wrong side of the bed? Feeling uncomfortable and experiencing body sores in the morning, even if you didn't do any laborious jobs the day before?

What you don't know is that your bed is one of the factors why you are experiencing those issues. Among others, bed size does affect one person's quality of sleep. We’ve listed below the reason why it’s important to choose the right bed size for a good night’s sleep. Visit Sleep Firm if you are looking for a new mattress

Choosing the Right Bed Size

Many of us personally love to lie down on a big bed because of the space and comfort that it offers. And although it may be all because of your personal preference, research shows that the bigger the bed, the better.

We cannot stress enough the significance of having a comfortable bed for anyone to have a good rest at night. This is why a spokesperson from Sleep Council suggested that an individual should buy a big bed that they can afford.

Having a larger bed size should not be considered as a luxury in these times where people quickly get stressed and don't get enough sleep due to demanding work environments. It's a necessity that everyone should recognize as important. Going home to a comfortable bed gives you an assurance that you wouldn’t have to suffer in your sleep.

There are many beds available at Sophie, where you can choose different bed designs and sizes that fit your preference. Bigger beds don't necessarily need to be expensive. Find one that you can afford without having to sacrifice the quality.

What is the Right Bed Size?

Choosing big beds is considerably okay. However, knowing the right measurement of the right bed size for you is essential as well. Technically, your bed should be at least 5 inches longer than your height, and a little wider when you stretch both your arms.

How about sleeping with a partner?

Choosing the right bed size varies from one factor to another. If you are sleeping with your husband, wife, or significant other, you should choose a bed size that gives you enough room to toss and turn around.

Sleeping with a partner makes you share a common space. However, it is imperative to choose a bed that gives you space to lie side by side with your hands behind your head while your elbows don’t touch.

A queen or full-size bed is a better choice if you want enough room to cuddle and snuggle with your partner. But it also should have enough space for you to enjoy a little personal time.

Types of People Who Require a Bigger Bed Size

Here are the types of people who need a bigger bed size not only to enjoy a good night's sleep but also for other reasons pertaining to their sleeping habits:

  • Snorers. Sleeping with a snoring partner might become a little irritating at times, so having a bigger bed lets you put a little distance from them and enjoy a night of undisturbed sleep.

  • People who frequently experience body pains. If you suffer from chronic body pains, a bigger bed allows you to stretch freely and comfortably. You can move around and position your body where it is most comfortable. That way, muscle tension eases and relaxes, unlike in small beds where you need to keep yourself in a tight position.

  • Sharing the bed with animals and children. Some people love to sleep with their pets, and some parents prefer to have their infant/children sleep with them. Hence, having a big bed lets them enjoy these sleeping arrangements. However, it is still recommended for parents to stick with the cribs since sleeping with their infant in a huge bed poses a safety hazard.


Other Factors that Affect Your Quality of Sleep

Your bed size matters, but it isn't the only one that affects your quality of sleep. Here are a few other factors that you need to consider:

  • Bed height. While bed height differs from one person to another, a standard bed height should be between 16 to 24 inches from the floor, enough for you to get in and get out of the bed easily.

  • Mattress. Choosing the right mattress that fits your bed does affect your sleep. The right fit matters, and it shouldn't be overlooked.

  • Pillow and sheets. Clean pillows and sheets do contribute to your sleeping quality. Newly changed covers can relax you and quickly send you to slumber.


Takeaway

Choosing the right bed size does not only give you a comfortable, good night's sleep. It also gives you the liberty to enjoy and relax after a tiring day at work. Always remember to choose comfort since your body benefits greatly from it. When buying a bigger bed, you shouldn’t compromise its quality. Excellent beds don't need to be expensive, and many affordable ones already exist in the market.



Metal lockers vs. wooden lockers: which is better?

Lockers—the ultimate background hero of the workplace. They might not have the flashiness of that overpriced espresso machine in the break room, b...

Invisalign Treatment: What Your Dentist Wants You to Know

When straightening the teeth, out-of-date metal braces are no longer the only option. Nowadays, Invisalign is among the most highly sought-after alt...

The Best Nail Art for Short Nails

Short nails often get overlooked in the world of nail art, but they’re actually the perfect canvas for stylish, sophisticated designs. Whether you...

How Much Does a Skip Bin Cost? Skip Bin Prices, Sizes & What Influences the Price

Regardless of whether you're renovating a house. You are tidying up your backyard, or running a construction site. Chances are you'll require a skip...

Panoramic Elevators: Combining Functionality with Aesthetic Appeal

In the evolving world of building design, the demand for architectural features that are both practical and visually striking continues to rise. One...

No Dig, No Drama: Sydney Pipe Relining Explained

You know that feeling when water starts pooling where it shouldn't? Or received a quote for pipe repairs that made your eyes water? Let's chat about...

The SEO Benefits of AI-Optimized Landing Pages: Smarter Metadata, Faster Load Times

Landing pages are integral to the conversion funnel in digital marketing. Yet, when SEO works well to drive traffic to the landing page, it's just a...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to u...

How to Segment Email Lists Based on Content Engagement (Not Just Demographics)

Email segmentation generally refers to age, location, gender demographic, and conventional elements. While this could be helpful information, it doe...

6 Qualities to Look for in Local Caravan Dealers

If you're searching for reliable caravan dealers in Campbellfield, it's essential to choose a dealer that offers quality products, excellent custome...

How to Repair a Faema Coffee Machine: A Practical Guide for Coffee Lovers

Introduction If you’re the proud owner of a Faema coffee machine, you already know that it’s more than just a kitchen appliance — it’s a vi...

Smart Health Decisions in Your 30s, 40s, and 50s: The Ultimate Prevention Guide

Making informed health decisions becomes increasingly important as we navigate through different life stages. What may have seemed unimportant in our ...

Sydney’s Electricians Helping Cut Business Costs

Running a business in Sydney isn’t cheap. Between rent, wages, equipment, insurance, and endless operational costs, it’s no wonder business owne...

Can Air Conditioning Help with Allergies and Asthma?

Living with allergies or asthma can make everyday environments feel challenging—especially during certain seasons or in homes where dust, pollen, ...

A Fast Charging Power Bank and Wireless Power Bank: The Future of Power Bank Technology

As the use of mobile devices grows, so does the demand for better, more efficient, faster, and more imaginative methods to power them. Previously re...

How to Extend the Lifespan of Your Power Bank: An Overview

Power banks are vital for ensuring your devices are powered while on the go, especially when on the move, outdoors, or during emergencies. They prov...

What is a Power Bank and How To Choose One

In a world filled with gadgets running out of battery is a real issue. This is where power banks can come in useful. They're portable, they hold pow...

Portable Chargers: How They Work & Essential Tips to Extend Battery Life

Portable chargers (also known as power banks) are essential accessories that keep your devices powered up while on the go — be it outdoor activiti...

LIFE STYLE

Metal lockers vs. wooden lockers: which is better?

Lockers—the ultimate background hero of the workplace. They might not have the flashiness of that overpriced espresso machine in the break room, but trust me, picking the right one can...

How Much Does a Skip Bin Cost? Skip Bin Prices, Sizes & What Influences the Price

Regardless of whether you're renovating a house. You are tidying up your backyard, or running a construction site. Chances are you'll require a skip bin. However, before you proceed and...

No Dig, No Drama: Sydney Pipe Relining Explained

You know that feeling when water starts pooling where it shouldn't? Or received a quote for pipe repairs that made your eyes water? Let's chat about the solution that's revolutionising...

Can Air Conditioning Help with Allergies and Asthma?

Living with allergies or asthma can make everyday environments feel challenging—especially during certain seasons or in homes where dust, pollen, and other airborne irritants tend to accumulate. While many people...

How Artificial Tulip Displays Enhance Your Home’s Aesthetic

Artificial tulip displays have grown to be a common option for improving interior decor because of their exquisite look and long-lasting quality. These realistic flower arrangements provide different areas of...

How To Find Comfortable And Stylish Armchairs Online

Shopping online can be tricky, particularly when it comes to buying furniture. All homeowners, including you, want an armchair that is stylish and comfortable for everyday use. With so many...