Modern Australian Magazine
Men's Weekly

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TPD Claims & Super: What Does It All Mean?

Many Australians hear the term "TPD" in relation to their superannuation and feel completely lost. If you're scratching your head, wondering what it...

What Does Breastfeeding Feel Like? A Guide for New Moms

Frequently, numerous new mothers wonder, "What does breastfeeding feel like?" The feeling is different for each individual - a few describe it as a ...

Best Nail Care Routine for Frequent Nail Polish Wearers

For many people, nail polish is more than a beauty statement – it’s part of their everyday routine. Whether you love bold colours, chic neutrals...

Reinventing Research: How E-Libraries Are Changing Education Forever

A New Chapter for Learning For centuries libraries stood as temples of knowledge filled with shelves that smelled of dust and paper. Today the same...

Psychologists Explore Gestalt Vs Schema Therapy for PTSD Treatment

Recent research has revealed that in 2022, 1 in 9 Australians experienced post-traumatic stress disorder (PTSD). For some, this can significantly im...

Beyond Sunscreen: Building a Sun-Smart Culture in Modern Australia

Australia’s sun-soaked lifestyle is a defining part of its national identity. From beaches and sports fields to weekend barbecues and bushwalks, t...

What is Power BI & Why Should Your Business Use It?

In today's data-driven world, businesses are constantly searching for ways to gain a competitive edge. One tool that has emerged as a game-changer i...

From Service to Strength: How Aussie Veterans Are Rebuilding Their Lives with Everyday Support

Life after military service can bring new challenges. From physical limitations to mental health hurdles, many Australian veterans find everyday hou...

The Best Times of Year to Buy a Caravan

If you're shopping for caravans for sale, timing matters almost as much as the layout and features you desire. The calendar shapes price, stock and ...

The Growing Demand for Smart Living Through Home Automation

Technology has reshaped how we communicate, work, and travel—but now, it’s also changing the way we live at home. The rise of home automation i...

Beyond Clicks and Likes: Why Many Small Businesses in Australia Still Aren’t Leveraging Digital Marketing in 2025

Introduction In 2025, online marketing has become the driving force behind business growth for companies of all sizes. Yet, despite its proven effect...

Lighting Shop Perth: Your Comprehensive Guide to Choosing the Right Lighting Solutions

Lighting is a fundamental element in defining the ambiance, functionality, and aesthetic appeal of any space. Whether you are renovating your home, ...

Why You Need Surfing To Maintain Good Health

  • Written by News Co


Surfing is so important because it gives many health benefits that include: Cardiovascular fitness through paddling, shoulder and back strength through paddling as well, leg and core strength through standing up on the board. If you are interested in surfing, you could get the surfing boards from an online surf shop. There are different boards on these websites where you could choose your choice.


Core Health Benefits of Surfing

  1. Cardiovascular, Systolic & Diastolic, and Healthy Heart  

Paddling out against waves is no simple task, it involves a huge amount of bodily fitness. Constant paddling let the cardiovascular muscle pump heavily while utilizing the muscles in the shoulders, arms, back, and buttocks. It's a task! When you train your body to the point of always being out of breath always, this will regulate the blood pressure & resting heart rate, which decreases the risk of, stroke, heart attacks, and other diseases while keeping the body healthy. 

  1. Shoulder & Back Strength

Active movements like the single shoulder dislocate movement that is done during paddling via waves, bolsters the arms and the shoulders. It is a repetitious movement that gives to the whole strength of pectoral, deltoid and rotator cuff. The supine location used when lying face down on the board shall immerse the lumbar muscles that help to enhance the back. Retaining a strong back directs to reasonable flexibility, stability, and endurance which is important for surfing. 


  1. Leg & Core Strength

This is another advantage of surfing if you think of an hour session as the match of a session of squat jumps/burpees. You are continually improving levels from, chest mashed to the floor, to completely extended while in a standing squat. This added extremely to leg enhancing exercises.


  1. Outside In Natural Environment

Taking in new clean air assists with combatting pressure, the low state of mind and exhaustion. 


  1. Calorie Burner 

As indicated by different government sources, the specific figure is difficult to arrive on, but normally 180-pound individuals surfing for 30 hours can burn upwards of 130 to 260 calories. This relies upon the extent of the session. 



  1. Tone Overall Body 

Your appearance stays clean with frequent surf training, It's a steady resistance workout training as you utilize your body weight. Paddling strength is difficult to reproduce in a gym or at home, so the reasonable way to tone up your arms, bum, legs, and back muscles are to paddle as the chance comes.


  1. Boost Immune System via cool water

Frequent submerging in cold water has been stated as having an extraordinary advantage on the body. It facilitates an impression of invigoration as a result of the discharge of stress hormones. Coldwater tension is highly anti-inflammatory and can lower anxiety, headaches and discomfort. However, it must be noted that the effect of cold water shock can be critical sometimes.


  1. Vitamin D through the sun 

Strong bones are gotten from vitamin D which comes from the sun while being out in the sun and it also regulates the quantity of calcium and phosphorus in the blood. 


  1. Sleep Quality Improvement 

a healthy sleep pattern, eg, falling asleep faster and promoting a more restful sleep is achieved while being outside because it increases melatonin that goes with circadian rhythm. Moreso, physical exercise achieved via paddling assists in sleeping well,  faster and longer.


  1. Improved Balance 

The most appreciated advantage of surfing is the quality of the overall body balance. Absent of balance and dexterity it will be impossible to remain standing on the surfboard.

Holidays & Travel

Perth Airport Transfers: Choosing the Right Service

Touching down in a new city can be exciting, but let's be honest, it can also be a bit stressful. After a long flight, the last thing you want to...

How to Save Smart: Cheapest Travel Insurance for Schengen Visa without Cutting Corners

Picture this: you’ve found a last-minute flight to Milan, your hotel booking comes with breakfast and a rooftop view, and your itinerary is ready for a whirlwind of museums, mountains...

Why Personalised Ornaments Make the Perfect Christmas Gift

In a season brimming with sentiment and tradition, gift-giving is one of the most cherished ways to show we care. And while store-bought items can be thoughtful, there’s something especially...

Slowing Down in Nature: My Experience on Orchid Classic Cruise in Lan Ha Bay

Why Orchid Classic is a Top Choice for Lan Ha Bay Lan Ha Bay, a hidden gem adjacent to the more famous Ha Long Bay, offers travelers a quieter and more...

How to Reduce Turbo Lag with an Upgraded Mazda BT-50 Exhaust System

Are you struggling with turbo lag affecting your driving experience?  Did you know upgrading your Mazda BT-50 exhaust system could be the key to unlocking smoother acceleration and enhanced vehicle performance? Exhaust...

Surprise Party Ideas That Will Leave Your Guests Speechless

Throwing a surprise party is one of the most exciting ways to celebrate a special occasion. The thrill of keeping it a secret combined with the joy of watching the...

The Most Scenic Sailing Destinations in Australia and New Zealand

Australia and New Zealand are home to some of the world’s most breathtaking sailing destinations. With vast coastlines, pristine waters, and diverse landscapes, these countries offer incredible opportunities for sailors...

A Guide to Finding Caravans for Sale for Your Australian Road Trip

From the rugged Outback to stunning coastal drives, there's no better way to explore Australia than in a home on wheels. If you're considering joining the caravan community, you're likely...

Must-Have Outdoor Gear for Your Next Trip

 Introduction Getting ready for your next outdoor adventure but not sure what gear makes the cut? Selecting quality equipment optimized for the conditions helps ensure fun and safety during backcountry trips...

Fashion & Beauty

Best Nail Care Routine for Frequent Nail Polish Wearers

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The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

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The Best Nail Art for Short Nails

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Davines Sustainable Haircare: Revolutionizing Eco-Friendly Beauty Solutions

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High Visibility Work Shirts: A Must-Have for Workplace Safety

Workplace safety is a necessity. Workers from construction sites to manufacturing units should be visible for their well-being and they have it by wearing high visibility work shirts. Yes, when...

Polo Shirts: Wardrobe Essential for All

Polo shirts have started the journey as sportswear. But now, these are regarded as the best workwear. Also, people love to wear them for personal gatherings and more. These are...