7 Health Tips for Retired Military People
It takes a strong person to serve in the military. Leaving your loved ones behind to serve your country requires great courage and strength. Transitioning from the military to civilian life can be challenging for veterans even after they retire from the armed forces. Veterans returning to civilian life after active duty may also face specific challenges.Â
Civilian lifestyle is different from the one they've lived before. So, how do they adjust? Unlike normal civilians, retired military people may have trouble resolving situations that are fairly straightforward for other people. As a result, they don't know about the pitfalls. Many retired military people struggle with normal life and become depressed. As a result, they tend to neglect their health. Not to mention that the shifting cultural values, housing issues, and medical issues can also cause adverse effects on the overall health and well-being of the veterans returning to civilian life.
Therefore, soldiers and veterans should follow some recommended ways to stay healthy after retirement. Here are a few of them:
Mental Health
Depression after military service is quite common. It can be whether after retirement from the military service or deployment to a war-stricken place. Besides depression, veterans also deal with other mental health issues like PTSD and traumatic brain injuries, collectively known as TBIs. And instead of getting treatment for them, they worry about mental health stigmas attached to them, believing it will distance them from their loved ones.
Therefore, the best way to deal with this is to talk to people with similar experiences. Support is necessary for returning to normal life for veterans with mental health concerns and individuals who have survived lethal illnesses like mesothelioma. For instance, there are a lot of mesothelioma veterans support groups that teach coping strategies to veterans having the disease. Joining such support groups makes it easier for patients struggling with this deadly and painful disease.
Likewise, these support groups also work exceptionally well in overcoming mental health issues. These groups help the patient to engage in social activities. We're not saying they should dive into it immediately, but they can start small. Like helping out a neighbor, inviting some of them to dinner, or having a barbeque or small gathering. Getting to know the people who live alongside you and having a community that supports you is fulfilling and cherishing, especially in overcoming mental health issues.
Take Care of Your Body
Your body is just as important as your mind. Sometimes military personnel in the army or the navy can be exposed to asbestos. Research shows that 30% of veterans develop an asbestos-related disease such as mesothelioma. Usually, these diseases are covered by your VA benefits, including the required treatments.
However, be sure to get regular appointments with your doctor even after retirement. Doing this is essential because aging body parts, like bones, weaken. So it's best to keep up the appointments. Similarly, regular exercising is also a good way to keep the body healthy. Not to mention, it can be fun!
Find a New Purpose
Retirement from the military can have repercussions. Leaving your job isn't the only thing you do when you retire. Your life enters a new phase. You'll be happier and healthier if you do something meaningful. So, as retirement approaches, that anticipation fades, leaving one frustrated and unsure of what to do next.
Well, that question can be answered by finding a new hobby. You can share your military experience and sage advice for those still serving. Or you can start to take part in community projects or do volunteer work. Help in tutoring kids or perhaps give a hand at the animal shelter. If you only muster the courage to look, life has so much to offer.Â
Your Surroundings
Where you live affects your health. Once you're retired, why not opt for a fresh start? A new beginning? Surely you want something different than the dusty battlefield and the compact military compounds you were used to living in, right?
Preferably, go somewhere with fresh air. Get a house near the coast. Or perhaps somewhere in the countryside. These surroundings often work as a naturally therapeutic environment, restoring your mind and body's health. If you prefer more of a quiet life, move into a cottage. Or sometimes, soldiers suffering from PTSD cannot bear the thought of being alone and crave company, or at least the presence of other people. If that's your type, why not buy an apartment in a bustling city like New York?
Get a Dog!
A puppy who gives you unconditional love? Who could refuse that? You know you'd be inhuman if you did. Dogs are gentle caring creatures, and research studies prove that they can help lower heart rate, blood pressure, and your body's stress level.
They can aid in fighting cholesterol, reduce depression and keep you on your feet. But if you're not a dog person, get a cat! Having a faithful companion can do wonders for your health. Plus, the fluffiness is a bonus!
Healthy Diet
With age, our bodies become less tolerant of intense foods like spicy food and too much salt. You are more likely to have problems related to your nutrition. You may have a deficiency of vitamins like calcium or vitamin D. So it is important to have a balanced diet. One where you have a satisfactory intake of proteins, carbohydrates, and fats.
Therefore, it is best if you try to avoid canned or packaged food as they contain a great deal of salt, which will not be good for you. It increases the risk of raising your blood pressure. So to be brief, eat lots of fruits, greens, and grains! Don't forget to swap your cooking oil with olive oil.
Get Out and Live your Life!
We know you think you've seen everything. But give the world around you a little credit. Beauty and life can be found in the most unexpected places. Having an active life allows you to be happier and healthier. Reconnect with old friends and make some new ones. If there were things that you were never able to do while in service, like learn guitar or piano, go ahead! There is no age limit for knowledge or skill.
Conclusion!
We know that returning from military life to an average one isn't easy for veterans, especially those who have spent their entire lives there. However, with a bit of patience and planning, the transition can go smoothly. Plan accordingly and adhere to the above advice to maintain good physical and mental health even after retirement.
