Modern Australian
Men's Weekly

.

Improve Your Wellbeing With Home Improvement

  • Written by Briana Hilton


Many Australians have home renovations firmly on their wish list, with 1 in 6 being unhappy with their home in its current state. Working on a DIY project in your home can increase its value but it can also be valuable to your health and wellbeing. Try these simple home improvements to contribute to your family’s health and comfort.

Colour Psychology
Colour has long been connected to emotions and a simple paint makeover can alter your mood when relaxing at home. Colours like red, yellow and orange are linked with feelings of warmth and excitement while colours like green and blue have a peaceful, calming effect. Many workplaces use strategically placed coloured paint to boost the performance of workers or to make them feel calm in certain spaces. The same can be easily done with the rooms in your home. Choose calming soft apple or periwinkle for relaxing spaces like the bedroom, or go for brighter, mood-boosting colours for areas of productivity like the kitchen. Avoid paint containing VOCs as these are connected to health problems such as headaches, allergies and shortness of breath.

Natural Additions
House plants are more than just a home improvement addition, they are also good for your health. Over the past 12 months, 2 in 5 Australians have bought a houseplant and research has shown that people globally connect nature with happiness. House plants have also shown to reduce tension, anxiety and feelings of anger or depression. Indoor plants improve your home’s air quality according to research by NASA, and certain species can remove harmful toxins from your home such as benzene, formaldehyde and even VOCs. Recommended plants are the Peace Lily, the Rubber plant and the Spider plant. Caring for plants will expose you to more natural light which will also help to lift your mood.

Lower Disturbances
It is not always possible to block out all disturbances as many people have neighbors or live near a high traffic area. Neighbour and traffic noise annoyances are associated with various mental and physical wellbeing effects including stress, headaches and sleeping problems. However, there are ways to reduce the disturbances for a more peaceful life. Check your walls, windows and doors for any cracks and places noise can travel inside. Have these filled permanently or with blockers. Should you have the budget, you can invest in insulation or thicker windows to reduce noise levels and improve your own wellbeing.

Some simple home makeover techniques can turn your home into a relaxing haven. Each living space can be transformed with a few simple additions and can significantly improve your own sense of wellbeing.

Powering Shepparton’s Businesses: Expert Commercial Electrical Services You Can Count On

When it comes to running a successful business, having reliable, compliant, and efficient electrical systems is non-negotiable. From small retail ou...

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun ...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorchin...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies s...

The Smart Way to Grow Online: SEO Management Sydney Businesses Can Rely On

If you’re a Sydney-based business owner, you already know the digital space is crowded. But with the right strategy, you don’t need to shout the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a l...

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just abou...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing wi...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford ...

The Science Behind Alarm Clocks and Your Circadian Rhythm

Waking up on time isn’t just about setting an alarm—it’s about working with your body, not against it. At the heart of every restful night and...

How to Use Plants to Create a Calming Atmosphere in Your Home

In today’s fast-paced world, cultivating a calm, soothing environment at home has never been more important. Whether you live in a busy urban apar...

How Maths Tutoring Can Help Students Master Maths

Mathematics can be a daunting subject for many students, often causing stress and frustration. However, maths tutoring has proven to be an effective...

Refurbished iPads Are Better Than New Ones (Here's Why)

Image by rawpixel.com on Freepik Apple's refurbished iPad program has quietly become one of the best deals in tech. While everyone obsesses over the ...

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new ge...

Why Every Mining Operation Needs a Robust Safety Management System

Mining is one of the backbones of the Australian economy, particularly in Western Australia. Back in 2019-20, mining contributed 10.4% of Australiaâ...

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

How to Choose the Right Lawyers in Sydney for Your Situation

When faced with a legal issue, selecting the right legal representation can make all the difference. Whether you're dealing with a personal injury, ...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...

LIFE STYLE

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun is abundant year-round. But even the best systems can underperform...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorching 38°C. That’s why having...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies stands out for all the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a lot about the...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing with more advanced services like connecting your...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford spends his time building scaled replicas of...